Christy Matusiak DC

03/06/2026

Your body is always communicating with you.
Muscle testing is a powerful way to listen ✨

In this hands-on workshop you’ll learn how to:
• Understand what muscle testing is
• Test yourself and others accurately
• Use it for health, nutrition, and emotional wellness

Simple. Powerful. Eye-opening.

Join us Thursday, March 12 from 6–7:30pm at Elevate Health and Healing.

$10 per person | $15 for two
Call or text to reserve your spot: 224.382.2440

03/05/2026

Think of your body like a glass of water 💧

The water represents your stress load.

When the glass is already full and life keeps shaking it, (lack of sleep, poor nutrition, weather changes, emotional stress, physical strain, etc. . . .), eventually it overflows.
That’s when symptoms start showing up.

Instead of asking, “How do I stop this symptom?”�Try asking, “How full is my cup right now?”

Healing often comes from lowering the overall stress load on the body.

Time to focus on ⬇️�▫️ quality sleep�▫️ nourishing food�▫️ minerals and nutrients�▫️ exercise�▫️ nervous system support�▫️ meditation�▫️ the right supplements for your body

Everyone’s cup fills differently and everyone needs different tools to drain it.

If you feel like your cup is overflowing and want help figuring out what will make the biggest impact for you, reach out and let’s talk 💖✨


HealingFromWithin WholeBodyHealth

03/04/2026

Moments like this are why this work matters.
Healing is possible. 💫

I appreciate each and every one of you who trusts me to be part of your healing journey. 💛

✨ Share this with someone who needs a reminder that healing is possible.

02/27/2026

Most of our triggers don’t start in the present moment.�They start in the subconscious 🧠

Your nervous system can react to something today that’s actually connected to an old emotional experience stored in the body. Before you’re even consciously aware of it, your cells and stress response are already firing.

This is where NeuroEmotional Technique (NET) comes in.�NET helps identify and release stored emotional stress patterns that keep you stuck in reactive cycles, physically and emotionally.

When those subconscious connections are cleared, your body no longer has to respond as if the past is still happening.�That’s when real regulation and healing can occur ✨

If you’ve ever had a reaction that felt bigger than the moment or wondered why certain things trigger you so deeply . . . there’s usually a reason.

Know someone who lives in “why did that bother me so much?” mode? 🫤
Share this 📲 with them!


RootCauseHealing SubconsciousMind EnergyHealing TraumaHealing ReleaseAndHeal StressResponse HealingFromWithin EmotionalRelease

02/26/2026

Headaches aren’t an Advil deficiency.
They’re signals.

When I look at headaches, I think in terms of the triad of health: structural, nutritional, emotional.

Neck and posture tension.
Dehydration or low minerals.
Stress, pressure, or self criticism.

Your body is usually speaking long before it starts shouting.

Instead of just silencing the symptom, get curious about the message.
Where is the pressure coming from in your life right now?

Want help figuring out what your body is trying to tell you?
Send me a message and let’s connect the dots! ✨

02/26/2026

Somewhere along the way we decided fun was optional. Spoiler: it’s not 😊

Fun = lower cortisol
Fun = better mood
Fun = nervous system regulation
Fun = actual medicine

When life feels heavy, busy, or stressful, fun is usually the first thing we cut and the very thing we need most.

You don’t need a vacation to feel better.
You need more moments that make you feel alive ✨

Consider this your official health recommendation:
Schedule something fun this week and don’t cancel it 😎

💕💕💕

02/24/2026

This is the vending machine at my son's high school. While I understand that this is a typical vending machine offering - mostly processed junk - it stuff ruffles my feathers
😑
Here's the thing -
Out of roughly 35 options, there are maybe THREE or FOUR things I would consider acceptable for my own kids. Not amazing. Not nourishing. Just acceptable 👎

Kids spend most of their day at school.
Their food environment should not be working against their focus, mood, energy, and health. We clearly had work to do!

Which 3 to 4 options I would pick that are *just ok* ❓
Drop your guesses below and let’s see who knows me best 👇😅

02/23/2026

✨ New Workshop at Elevate ✨

We’re so excited to host an Alexander Technique Workshop with the incredibly talented Taylor Belew - designed to help you move through life with more ease, grounding, and authenticity.

Whether you’re feeling physically tight, mentally stuck, or simply want to feel more present in your body, this experience will open space in ways you didn’t know you needed.

🧠 Reduce excess tension
🌿 Improve posture & movement
✨ Increase presence + vitality
💫 Reconnect to your body

Saturday 02.28.26 | 2–3:30pm
$10 per person — bring a friend FREE

Your body has been waiting for this kind of reset!
📞 Call 224-382-2440 to register


FunctionalWellness ReleaseAndReset HealingWorkshops MoveBetterFeelBetter

02/19/2026

The gut, bladder, and nervous system are systems of release.�If nothing is moving physically, what isn’t moving emotionally?�
Your symptoms may be asking you to let go 🫶
�

Need help connecting the dots? We’re here to support your healing ✨

02/18/2026

We build walls to keep the pain out.
And end up cementing it in.

Protection is instinct.
But long-term healing requires awareness.

Where are you still guarding?
Where are you still bracing?

Your body remembers what your mind tries to move past.
And sometimes pain lingers because the wall is still standing.

You don’t have to tear it down all at once.
Just loosen one brick ✨


ElevateHealthAndHealing

02/13/2026

02/11/2026

Chiropractic and holistic care doesn’t always make you feel instantly better - and that can feel frustrating in a world built on quick fixes.

But this kind of care is about helping your body heal better, not just masking symptoms 🩹

By supporting the nervous system and reducing interference, we’re allowing the body to regulate, repair, and rebalance itself. Sometimes that means your body has to process and unwind patterns it’s been stuck in before real change happens.

Healing isn’t linear and is rarely instant.
But when it’s done right - it’s deeper, more sustainable, and long-lasting 🌟

Our goal for health shouldn't be temporary relief.
We should be striving for a body that knows how to heal - and does it well ✨