Christy Matusiak DC

04/01/2026

Pass the Celtic sea salt 🧂😁

Do you find yourself craving salt?

It is NOT the enemy we were taught it to be.

Sodium is an essential mineral - responsible for fluid balance, nerve signaling, muscle contraction, and maintaining healthy blood pressure.

Your adrenal glands (aka your stress-response HQ - physical, chemical, emotional… all of it) help regulate sodium through a hormone called aldosterone.

Aldosterone tells your kidneys to hold onto sodium - and with it, water - so your body stays hydrated and your cells function properly.

But if you’re depleted or chronically stressed, this system can get a little off…
and your body will ask for what it needs.

👉 Cue the salt cravings.

Bottom line:
If you crave it… your body probably has a reason.

If you’d like support for your adrenals, drop me a comment or DM! #

03/31/2026

Truth!! Celebrate each health win along the way. Rome wasn’t built in a day….and neither are we 💜💜

03/31/2026

Truth!! Celebrate each health win along the way. Rome wasn’t built in a day….and neither are we
💜💜

Trust and love yourself completely.

Life is difficult so be proud of every single step you take toward reaching the highest ideal you have for your life. 💛 👍

03/27/2026

Messages like this will never get old 💗

Watching someone connect dots their body has been holding onto for years…
that’s the work.

And it’s always deeper than it looks.

Have a beautiful weekend ✨💓

03/26/2026

Blood sugar isn’t just about *what* you eat.

There are 5 things that determine how high your blood sugar spikes 👇
▫️What you eat�▫️The order you eat it�▫️The combination�▫️The amount�▫️Your emotional state (yes… stress matters)

You could eat the same exact food . . .�and get a completely different response depending on these factors.

Protein, fat, and fiber first = more stable blood sugar 👏�Stress + rushing + grabbing carbs alone = bigger spikes 😵‍💫

Your body isn’t random. It’s responding . . . always giving you feedback…

You just have to learn how to read it!
Questions? Drop them below 👇

03/25/2026

Exercise is important 🏃💪�But more isn’t always better.

One of the biggest mistakes we see?�Over-exercising and working against your body.

Try this simple formula 👇�180 minus your age (then subtract 10)

That’s your ideal aerobic zone.

Train there and you’ll:�• Build efficiency�• Support hormones�• Burn fat (not just sugar)

Constantly pushing harder can lead to burnout, blood sugar issues, and stalled progress.
The goal isn’t harder.�It’s smarter.

Start slower than you think! Your body will catch up!

Questions? Drop them below 👇

03/25/2026

We hear this all the time 👇

“I’ve tried everything.”
“Nothing works for me.”
“I think my body is just… off.”

But most people haven’t actually been looked at as a whole.

They’ve had symptoms treated . . .
Numbers flagged . . .
Protocols handed to them without context . . .

That’s not the same as being understood‼️

At Elevate, we don’t assume your body is the problem. We assume there’s a missing piece.

And when you find it… things start to change ✨🤍

You’re not broken.
You’ve just been overlooked.

Have you ever felt like you’ve “tried everything” and still don’t have answers?
Tell us below 👇

03/20/2026

I’m so excited to welcome Bonnie—my personal “oil goddess” 💜—into the office for this special workshop.

Her knowledge, experience, and ability to simplify essential oils into practical, everyday use is truly unmatched.

Whether you’re brand new or looking to deepen your understanding, this class will give you the confidence to use oils safely and effectively in your home and wellness routine.

You won’t want to miss this 💜

03/18/2026

A patient shared this with us after a recent cardiology visit 👇

Her doctor told her she was a “walking time bomb.”
He warned her about heart attacks and strokes, told her she needed drugs or drastic dietary changes, and left her feeling scared, defeated, and overwhelmed 😓

Unfortunately, this type of fear-based messaging happens far more often than it should in medicine.
Concern is valid! Doctors should absolutely address risks and help patients improve their health.

👏 But fear is not an effective treatment plan 👏

When patients leave an appointment feeling traumatized, ashamed, or hopeless, it doesn’t create healing. Chronic fear and stress actually create MORE dysfunction in the body, not less.

Your health is more complex than a number on a lab report or a number on the scale. It deserves thoughtful conversation, strategy, and support.
There is a way to talk about health that *empowers* people instead of frightening them.

Have you ever had an appointment that left you feeling worse than when you walked in?
💬 Share your story or thoughts below.

03/17/2026

Breast screenings matter. They save lives. Being proactive about your health is always the right move 💗

But there’s a side of the system we don’t talk about enough.
So many women go in for a routine mammogram… and what follows can be weeks, sometimes months, of waiting. Waiting for follow-ups. Waiting for ultrasounds. Waiting for biopsies. Waiting for results 🫤

All while a quiet seed of worry is planted in the back of your mind. Even if you try to stay positive, that background stress is there. And chronic stress and fear aren’t harmless. They can impact sleep, hormones, immune function, and overall health in ways we often underestimate.

Sometimes after 6–12 weeks of anxiety and uncertainty, the results come back completely normal. And then the cycle starts again the following year.
Screenings are important. Self-exams are important.
Awareness is important‼️

But we also need to acknowledge how emotionally difficult this process can be for women.

There are also other screening tools available, like thermography combined with ultrasound, that some women choose to explore as part of their proactive health approach.
Whatever path you choose, stay informed. Stay proactive. And know you don’t have to navigate these decisions alone.
If you’ve experienced this cycle of waiting and worry, you are not alone 💕

Drop your questions or experiences below. We’re here to support you 🫂

03/16/2026

We forget to look back at how far we’ve come when we’re focused on how far we still have to go.

We overestimate what we can do in a day or a week…
and underestimate what we can do in a year.

Today was a reminder for me.
Two years ago I would’ve killed to lift what I lifted today for just a few reps. Now that same weight is my “light” set. (Nothing is ever easy though 🙃)

Consistency compounds.

Don’t quit. Keep going. It pays off! 💪