Experience physician-led personalized, integrative pain management at Revitalize Medical Center. We specialize in evidence-based comprehensive care.
02/22/2024
While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they take your pain. Physician Sheetal DeCaria explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with how they do their...
09/08/2023
Our bodies were made to move. Make a point of getting up twice an hour to walk around and reset your posture. Research shows that putting an extra spring into your step actually increases your energy.
09/05/2023
As Abraham Lincoln said, “The best way to predict your future is to create it.” The person you are today will be entirely different than the person you will become once you break your pain cycle. We cannot wait to meet you on the other side. Call us today at 847-834-4018 to schedule your appointment in Glenview, IL or Evanston, IL!
09/01/2023
Raking leaves can improve your upper body strength and burn up to 240 calories an hour.
For maximum benefit, pay attention to your back (try not to twist your spine), and warm up a bit before grabbing a rake.
08/29/2023
Always grateful for our patients and their feedback!
08/25/2023
Chronic pain often starts with a minor injury, but the pain doesn't improve over time. Instead it can start to impact your movement, affect your ability to work, and if left untreated it can make it difficult to enjoy life.
Over 20% of Americans suffer from chronic back pain - if you have an injury that has been lingering for too long, give us a call. We can help you out of chronic pain and guide you to prevent similar injuries in the future.
08/22/2023
Acupuncture is often used as a supplement to other medical treatments in pain management. It is important to discuss your specific pain and history with Dr. DeCaria so that she can help you pinpoint the root of your pain, and the best path of relief for you. Call Revitalize Medical Center today to book your appointment with Dr. DeCaria in either our Evanston, IL or Glenview, IL locations!
08/18/2023
Slouching or crossing our legs are common habits many of us share.
Unfortunately, when we fold our bodies in this way, we also compress our hip flexors and reduce blood circulation. Remember to sit tall, uncross those legs and let your body function as it’s supposed to.
You might need occasional reminders to check in on yourself, but after a while your muscle memory will take over and perfect posture will be your preferred pose.
08/15/2023
What helps you adjust your mindset?
08/11/2023
Why wait until the gym to work on your core?
Practicing proper posture anytime you sit or stand is an effective way to regularly engage your core and strengthen those muscles.
08/08/2023
Physical fitness is the first requisite of happiness.
08/04/2023
Do you struggle with upper or lower back pain? Are your shoulders often hung up by your ears? Do you suffer from headaches or a constant pain in
the neck?
The way we sit at work can be the culprit for many of our most common aches and pains.
If you feel as though your posture is causing chronic aches and pains, it's time to book a visit with us!
Be the first to know and let us send you an email when Revitalize Medical Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Revitalize Medical Center was founded in early 2019 by Dr. Sheetal DeCaria, a double-board certified physician in anesthesia and pain management by the American Board of Anesthesiology. Born and raised in the Midwest, Dr. DeCaria attended college and medical school in Michigan, followed by residency and fellowship in Chicago. Since completing her fellowship, Dr DeCaria was on faculty at the University of Chicago for half a decade, where she taught dozens of physicians in training. During this time, she pursued further education in integrative medicine, including a year-long faculty scholars program at the Northwestern Osher Center for Integrative Medicine. She has authored numerous textbook chapters and peer-reviewed publications on pain management, presented at national conferences, and serves as an expert peer reviewer for a top-tier national pain medicine journal.
About Revitalize Medical Center
Dr. DeCaria recognized a need for integration of the complementary and conventional sides of medicine. And so, Revitalize Medical Center was born—a place patients in chronic pain can go to for an east meets west approach to reduce pain, restore function, and revitalize their life.
Our wellness approach focuses on minimizing medication use and targeting the root cause of your pain. A treatment algorithm will be designed specifically for you – using proven minimally invasive procedures and regenerative medicine. We partner with the patient to develop a treatment plan to heal both mind and body.