11/07/2025
When someone you care about is struggling, it’s natural to want to help — even when you feel drained yourself.
For those who lead with empathy, it can be hard to balance compassion for others with care for yourself. But, acknowledging your limits isn’t selfish, it’s an act of self-awareness.
In her most recent blog post, Denise Ambre, LCSW, shares how “by acknowledging your exhaustion, you create space for a more authentic and compassionate connection.”
You don’t have to fix everything to be supportive. Sometimes, simply offering presence and understanding is enough.
Read more from Denise at ambreassociates.com/blog