Kenkel Family Wellness

10/15/2025

super last minute but yoga cnaceledtoday at the Mills YMCA

09/23/2025

Mid way through fall sport season and the kids are starting to feel it. Making sure they're getting enough rest and the proper nutrition is as important, for their performance, as practice!

The teen years can feel like a whirlwind—growing bodies, shifting hormones, endless sports practices, and late-night homework. For teen athletes, it’s all of that turned up a notch!

As a mom of several teens (and a coach), I’ve learned the importance of balance: protein, recovery, and letting them take ownership of their health. I just shared a full guide on fueling, sleep, supplements, and more for teen athletes (and honestly, all teens!).

👉 Read it here: https://wellnessmama.com/health/teen-athletes/

09/23/2025

If you want to live longer and feel better… start with your plate.

Your daily meals can add healthy years, lift your mood, steady energy, and protect your brain and heart. When you choose real, God-made foods more often and ultra-processed foods less often, you calm inflammation, nourish your cells, support your gut, and build resilience over time.

My book, The Biblio Diet, is co-written with Jordan Rubin and is a biblical blueprint for modern health, faith first and science supported. Think simple, whole foods, healthy fats, fiber-rich plants, clean proteins in balance, plus rhythms like fasting, prayer, gratitude, and shared meals. Small choices, repeated daily, become longevity.

Comment ‘BIBLIO’ to order this brand new book that launched today, and start building a way of eating that adds years to your life and life to your years.

And to learn more about naturally boosting your energy and eating clean without making it a chore, comment ‘CLEAN’ and I’ll send you my free guide.

09/08/2025

Our favorite snack!!

No-Bake Monster Cookie Balls are a flour-free two bite treat that's easy to make and tastes just like everyone's favorite monster cookie!

08/05/2025

Oysters were defintly the star of our meals in our recent trip to South Carolina, even got to schuck our own (that was hard). But it's hard to beat local shrimp and grits!