Energize Body & Mind empowers clients to achieve optimal health through diet and lifestyle coaching.
Tai Chi/Qigong, CHEK Holistic Lifestyle Coach, Shamanic Practitioner, Functional Diagnostic Nutrition Practitioner, Komyo Reiki Okuden, and author, Suzanne Sweeney, teaches people how to improve health through diet, movement, mindset, and relaxation. Using an individualized approach, clients are assisted in determining the specific needs of their body and mind to overcome ailments such as digestive disorders, stress, headaches, fatigue, and feeling stuck. Healing methods include advanced concepts in nutrition, functional movement, and relaxation techniques. Clients are given the knowledge, tools, and support needed to heal themselves, achieving results which last a lifetime. Suzanne’s background in math and science plus 20 years experience in the biotech industry support her grounded, rational approach to holistic healing while her life experiences, CHEK Institute education, intuition, and kind heart allow her to connect with each client in a unique and personalized way. CHEK Institute trained professionals are taught how to solve problems by looking at the whole individual, not just their symptoms. We don’t follow an algorithm; rather we identify what is essential to each individual’s development, then construct a carefully designed program to address their needs. This program includes diet, exercise, lifestyle factors, spiritual development, defining goals and dreams, and anything else that comes up. Though it is separate from health coaching, the opportunity to receive Reiki in conjunction with coaching is unique and can help you relax and gain clarity and insight, often allowing you to heal and reach your goals faster.
Tai Chi & Qigong instructor, CHEK Holistic Lifestyle coach, and author, Suzanne Sweeney, teaches people how to improve health through diet and nutrition, movement, and relaxation techniques including Reiki. Weight loss, mental clarity, improved digestion, and mind-body connection are the some of the...
10/13/2025
Unconditional love is it.
Unconditional Love — the True Tao❤️
In Tao, even the smallest moment carries the deepest teaching.
This little friend reminds us: unconditional love flows naturally when the Qi of the heart is balanced. 🕊️
Take a breath.
Smile inwardly.
Feel gratitude for life in all its forms — human, animal, and nature.
💬 “When you open your heart, you open the Tao. Love is the purest form of energy.” — Master Mantak Chia
01/18/2025
No filter, just raw natural beauty.
A metaphor for life.
12/10/2024
11/11/2024
In my latest blog, I share a story of a Taoist farmer who knows that we can't know the outcome so there's no sense worrying about it. If you're feeling anxious or worried about the future, click the link for a quick read. ❤️
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can. Use your fight as a […]
11/11/2024
11/04/2024
Me and Giiada sharing our gifts with you 🥗
It was pretty cool to see my cookbook right next to Giada de Laurentiis and other great chefs and cooking creators.
10/08/2024
A gift waiting for me in my garden when I came back from Italy! And boy can I use some veggies after traveling!
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At Energize Body & Mind we teach 4 keys to optimal health: Diet, Quiet, Movement, and Happiness. When these aspects of an individual are balanced, good health and happiness abound and many ailments and dis-ease disappear.
Tai Chi and Qigong effectively address 3 of 4 keys to optimal health in a fun and easy way, allowing us to truly heal, come into our own, and move beyond our pain and illness. Through regular practice you will open yourself to another level of healing and living and transform the way you move through life.
Energize Body & Mind empowers clients to achieve optimal health through Tai Chi, Qigong, and nutrition. Using an individualized approach, clients are assisted in determining the specific needs of their body and mind to overcome ailments such as digestive disorders, stress, headaches, fatigue, and feeling stuck. Healing methods include advanced concepts in nutrition, functional movement, and relaxation techniques. Clients are given the knowledge, tools, and support needed to heal themselves, achieving results which last a lifetime.
Suzanne’s background in math and science with 20 years in the biotech industry, her training in Martial Arts, Shamanism, and Reiki, CHEK Institute education, and life experiences support her grounded, rational approach to holistic healing while her intuition and kind heart allow her to connect with each client in a unique and personalized way.
CHEK Institute trained professionals are taught how to solve problems by looking at the whole individual, not just their symptoms. We don’t follow an algorithm; rather we identify what is essential to each individual’s development, then construct a carefully designed program to address their needs. This program includes diet, exercise, lifestyle factors, spiritual development, defining goals and dreams, and anything else that comes up.
Suzanne has a B.A. in mathematics, worked as an enzymologist for 20 years, is a Certified CHEK Holistic Lifestyle Coach (HLC 2), Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), Tai Chi & Qigong teacher, Reiki Okuden, Shamanic Practitioner, and author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy.
“These disciplines combine well to give me a grounded and varied approach in working with people to improve their health and well-being on many levels. I enjoy bringing Tai Chi and Qi gong to my community as I believe that it can increase health, mobility, calm, and help people become more aware of their bodies and mindsets. My goal is to work with people to prevent disease and illness and I believe combining “alternative” with “conventional” methods yields healthier, happier people.”
