Shore Balance Yoga, Gloucester, VA (2025)

Dr. Sara Smith is an avid believer in the power of yoga, mindfulness practice, breathing techniques and healthy habit change. Powered with her simple and effective techniques, she is deeply passionate about assisting others in finding the optimal health for themselves, their family, their community and world! She readily incorporates these into her physical therapy and yoga practices. As a Physical Therapist, Sara works with a variety of orthopedic conditions, but specializes in women/men's pelvic health as well as chronic pain management using a WHOLE person approach. She has lead Hatha yoga classes and workshops to the Eastern Shore of Virginia community since 2011. Sara is expanding her offerings to clients by becoming certified as a health and wellness coach in the Transformational Coaching Model and is currently accepting new clients. Sara offers Yoga Workshops and is available for group yoga classes upon request! Currently there are no weekly group yoga classes being offered.

02/23/2023

***I no longer offer yoga classes on the Eastern Shore. ****

Hello to all!
Some quick reminders and a bit about me and the evolution of my business.

Our family has moved and I am focusing on serving individuals who are desiring Intuitive coaching and Mentorship through life transitions and challenges- including career, communication, relationships, self development and wellness.

I offer Retreats, Workshops, Private Mentoring through a signature, one of a kind method I call the CORE Alingment Method.

I have discovered as a Pelvic Floor PT and Yogi that we often are living only from the top half of the body, and disengaged from our source of safety, security clarity and courage which originates in the Pelvis and lower half of the body.

I work in a deep dive fashion with a few private clients in the Awaken Your Core 6 month VIP Mentorship

I also have a year long membership and Sacred Sisterhood- called Living from the Core- where we mindfully connect with the Core often, set intentions and action based on the Core Wisdom as well as following the moon cycles.

I also host talks and workshops and retreats for businesses, teams and others on the CORE Alingment Method.

While the yoga classes have stopped on the Eastern Shore, please join my email list to recieve all the latest updates as well as weekly meditations and insights from yours truly.
You will also receive the free CORE Wisdom Meditation + workbook for free.💜

And if you feel called to learn more about the above services or to discuss scheduling a workshop for your team- please get in touch.

With Love and Light,
Dr. Sara

FREE CORE Wisdom Meditation and Workbook: https://www.drsarasmith.com/coreconfidencetechnique

04/22/2019

Looking for a beautiful midday yoga EXPERIENCE??

I say experience instead of class because getting the opportunity to practice with Linda Lang is a true gift.

Below is her Onancock schedule and she usually has some other offerings as well. Be sure to email her to learn about all! lindalang@theopen-door.com

🌟🌟🌟🌟🌟🌟🌟🌟
Tuesday class at the Historic Onancock School continues this week, April 23rd from 11:-12:30. If you haven't already paid (and I think everyone has done so), the fee is $15 per person for the 90 minutes.

The following week, April 30th, Toni will teach but we must be out of the room by 11:30 at the latest, which means starting at 10 or 10:15. I know some of you will have a conflict with this ~ please, please let me know this week how that will work for you? If we don't have at least 6 practitioners, we will cancel.

May classes will resume on the 7th ~ I intend to be in town until mid-June so we will have a nice LONG 6 week session.

🌟🌟🌟🌟🌟🌟🌟

01/24/2019

Big announcement! 📣📣

It has been a long time coming but I am hosting a weekly IN PERSON yoga and coaching class series in Onancock! 🤗🤗🤗

Big powerful shifts happen in groups!

If you are ready for:
Results
Clarity
A proven way to strengthen your CORE

dont miss this 💗💗 (and if the dates dont line up let me know, there might be some flexibility)

12/24/2018

Dear friends,

🎁 From my heart to yours I wanted to share a gift with you.

Please join me right here on the Sara Smith Wellness FB page at 830 am EST December 31st for a guided meditation to intentionally prepare and welcome 2019.

Studies and centuries of humans have discovered that when we join together for purposeful intentions great things can happen. By joining together intending to manifest personal desires we also naturally manifest desires for our family, community and world.

❤ If you cannot catch the Facebook live GIFT, come back at any time to enjoy the meditation

❤ Please share with others! The more the merrier

Wishing you magic, joy, patience, healing and LOVE this week ❤🎄❤

Address

Gloucester, VA
23061

Website

http://Www.drsarasmith.com/

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