Ayurveda Wellness Healing, LLC

02/12/2026

The air is drier and cooler and our bodies long for a soothing hot breakfast to start our day. By starting our day with a hot breakfast it will help to ground us.
Try one of Ayurveda Wellness Healing, LLC favorites:

Oat Apple Breakfast Bowl 😋
serves 1
Ingredients:
– 3/4-1 cup water
– 1 apple, cubed
- 3 fresh dates, cubed
- 1/8 cup of raisins
– 1/4 cup of steel cut oats
– 1/2 tsp turmeric
– 1/2 tsp cardamom
– several dashes cinnamon
– a dash each of ground nutmeg and cloves
– 1/2 inch fresh ginger, grated
– 3/4 table spoon of Ghee (clarified butter). (We make our own and ship anywhere in the US).
* if you desire a bit of sweetness add a dash of black molasses syrup.

In large skillet, heat on Medium, add Ghee until melted, then add, turmeric, cardamom, cinnamon, nutmeg, cloves, and ginger just to heat through. Add water, heat over medium-high heat then add oats, apples, dates and raisins (*black molasses syrup) and cook until softened, about 10 minutes. Serve hot and enjoy!

"Blockage is disease/Flow is health" ✨

Let us help you introduce you to yourself...book an Ayurvedic Wellness Consultation and start your journey to better health.

info@ayurvedawellnesshealing.com
or
978-395-1234 (call/text)

www.ayurvedawellnesshealing.com

02/11/2026

What's all the hype about Ayurveda? How does massage therapy benefit me?

Lynn Connor - LMT- Started her career in body work in NYC over 37 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork & Massage Professionals (ABMP) and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga, Marma Point Balancing, and Reflexology. Lynn is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

She is one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment.

Client comments: Wow! Best massage I have every had. Every time I see you the stress seems to vanish. You are the best thing that has every happened to me!

Call/text to book your appointment and watch your stress and worries melt away.

978-852-0923

info@ayurvedawellnesshealing.com

"Blockage is disease/Flow is health" ✨

www.ayurvedawellnesshealing.com

02/10/2026

Ayurveda Wellness Healing, LLC on winter...

Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to , a person is a miniature reflection of nature and winter represents a time for much needed restoration.

To help you stay balanced here are a few things to to avoid:

- avoid foods that our sweet, sour, or salty
- avoid skipping meals or fasting
- avoid cold or iced drinks

Most importantly, don't hibernate - get up and out and move!

"Blockage is disease/Flow is health" 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

02/08/2026

Valentine's Day is just 6 days away ❤️

Give the gift that keeps on giving...the gift of wellness.

✨10% Off Valentines Day Gift Certificates! ✨

— at Ayurveda Wellness Healing, LLC.

info@ayurvedawellnesshealing.com
or
978.395.1234

www.ayurvedawellnesshealing.com

02/04/2026

Valentine's Day is just 10 days away ❤️

Give the gift that keeps on giving...the gift of health!

✨10% Off Valentines Day Gift Certificates! ✨

01/26/2026

Ayurveda Wellness Healing, LLC knows the many benefits of Reiki...

is a type of energy work, performed by the touch of the hands. It is extremely powerful, yet gentle.

When the flow of energy is disrupted or blocked, imbalance can occur. These imbalance's come from many situations in our everyday lives, such as emotional or physical injury, negative thoughts, unexpressed emotions. Reiki can help to get you back in harmony/balance.

Some benefits of Reiki
• Increase in the bodies self healing ability
• Better Sleep
• Deep relaxation
• Release stress and relieve pain
• Reduce high blood pressure
• Supports immune system

Book:
info@ayurvedawellnesshealing.com
or
978-395-1234

"Blockage is disease/Flow is health" ✨

01/25/2026

The two most important days in your life are the day you were born and the day you find out why.

01/18/2026

“Not all who wander are lost”

01/18/2026

It’s so important to recharge our batteries and nature offers it to us for free.

Every few months we take time off, disconnect, and recharge in Mother Natures play ground. Everything is energy and energy is us.

Right after this picture was taken, a hawk flew over and landed on the treetop. Love hawk medicine!

So go and awaken your senses with no agenda, no timeline, no planned trail, just you and nature.

“Not all who wander are lost”

01/16/2026

01/13/2026

Black Pepper = heat

Through the lens of Ayurveda, the heating and pungent properties of black pepper work to help metabolize food as it is digested in our system. The stimulating quality is also used to clear congestion in the respiratory system as well as other processes.

Choose organically grown black pepper associated with a fair trade cooperative is highly preferable to conventional pepper.

Black Pepper Aids Digestion through the lens of Ayurveda in rekindling agni, (digestive fire)

Black Pepper is an Antioxidant and helps in cold and flu remedies. Black pepper and honey is a traditional Ayurvedic approach to respiratory congestion, helping to expectorate and dry up mucus membranes (Frawley, 1986). In Western herbalism, it is used in antiseptic cold and flu preventatives like fire cider.

Pepper has cleansing and antioxidant properties, and helps to transport the benefits of any other herbs to the different parts of the body.

Black pepper is a warming spice and has a pungent taste. It is terrific for pacifying Kapha, and just a little bit helps pacify Vata. Black pepper should be used in moderation as it does increase Pitta.

"Blockage is disease/Flow is health"✨

01/12/2026

It's that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made on Saturday and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence "Soma" the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word "su" which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen't spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.

"Blockage is disease/Flow is health" ✨

info@ayurvedawellnesshealling.com
or
978-395-1234

www.ayurvedawellnesshealing.com