Chrissy Cauthers Yoga

01/27/2022

I've noticed that this page has been getting quite a few views lately. Please note, I have taken a break from teaching yoga and instead, have been focusing on my other love - travel! I do miss seeing many of you in the studio and hope everyone is doing well. Feel free to check out my newest venture Vacations by Chrissy

08/23/2020

Looking forward to checking out this view and seeing your smiling faces tomorrow morning. See you 7am on Rocky Neck🧘‍♀️🧘‍♂️

08/21/2020

So great to get some fresh mountain air

08/17/2020

Unfortunately fighting off some germs (fortunately covid free) so not going to be able to teach again tomorrow☹. Miss you all and hope to see you bright and early next Monday!
Class is still on with a sub so check out a different teacher's style.

08/09/2020

FYI Erin McKay will be teaching my yoga in the park class tomorrow. Hope to see you all next week.

07/20/2020

Wonderful class in the park this morning! Lots of smiles and a beautiful breeze to flow to. Thank you for starting your week with me ❤

07/05/2020

Join me tomorrow morning for vinyasa flow with fresh air, sea breezes and a view.

Pre registration required due to covid restrictions https://treetopyoga.com/classes/

04/03/2020

I've been using this time to really focus on my own practice. Fine tuning my poses and getting some new ideas for when I'm back on the mat with you😊
If you're not sure where to look Treetop Yoga has been doing some online classes, a couple of the teachers from there have also posted live and free classes on Facebook and there's some really great stuff on YouTube!
Some of my favorite (and free) on YouTube are Boho Beautiful, Cat Meffan and Five Parks Yoga w Erin Sampson. Baron Baptiste is also offering free access to some classes https://www.baptisteyoga.com/facefear/?inf_contact_key=bec2cd20cb3cd1fed0cda6734dfc3188
Keep moving, stay healthy and do what's right for you. Miss you❤

03/22/2020

With yoga studios closed I have been given the option to teach online. However, I'm going to be holding off for now. In this time of ever changing uncertainties I've decided to take this time for self care and connecting with my family. Our lives are normally so busy and rushed that we don't ever get the time to stop and really focus on ourselves and what's important. In this last week I've done yoga every day (that's never happened!), gone out and enjoyed nature with my children and really had time to reflect on how grateful I am for the life I have. As the days go on I may choose to upload or stream a few videos and I'll definitely let you know if I do. Take care of yourself and try to find the positives in each day ❤

03/15/2020

Unfortunately the studio will be closed the next two weeks. Keep breathing and moving but most of all - stay healthy❤

Dear Treetop Community,

With heavy but hopeful hearts, Treetop Yoga will close its doors for the next two weeks to reduce the risk of contraction and support the community effort of social distancing. It is clear that we all must work together for the greater good and to prevent exposure to both our neighbors on Cape Ann and to those whom we may never meet.

This was a very difficult decision for us. However, the medical evidence is increasingly showing that social distancing can prevent our healthcare system from becoming overwhelmed. We realize the risk of transmitting the virus — whether anyone is showing any symptoms or not — is too great for us to take with you, our community, and our staff.

We will get through this together, and we are still here to help you get through this stressful time. Each day, please tune in to our page where we will be posting yoga and fitness videos for free. If you would like to see a familiar face and hear a familiar voice, you will find a few pre-recorded videos and live-streaming videos each day.

For tomorrow (Monday, March 16), Treetop Yoga will post a pre-recorded home fitness video from Audrey, an afternoon pre-recorded home beginner basics video from Lisa, and a live-streaming video of Hilary’s 9:15 am Vinyasa Flow class.

Our yoga practice has given us the tools to face difficult moments like these. Our exhales calm our nervous systems, our balance helps us steady ourselves both physically and mentally, and our pauses before responding support the neural pathways that contribute to a healthy mindset. Yes, it is a hard time. It is a difficult time. But, it is also a time to show the care for the greater good that we all possess.

If anything, this experience has highlighted the big hearts and bright lights that enter our doors each day. The overwhelming support of our staff and our community inspires us on many levels, and we know that this loving Treetop family will continue to thrive both virtually and eventually back on the mat.

May you be happy.
May you be healthy.
May you be safe.
May you live with ease.

With Great Love and Peace,
Erin, Cheryl and Amanda