Active & Well Family Chiropractic

Active & Well Family Chiropractic Chiropractic care focused on short term pain relief and long term wellness support

You’re back in the game.But you still aren’t 100%. 🧠You might not be limping. You might be lifting, running, or rolling ...
11/14/2025

You’re back in the game.
But you still aren’t 100%. 🧠

You might not be limping. You might be lifting, running, or rolling out like usual.
But your nervous system? It remembers. 👣

Not just the big, obvious injuries 👉🏻 the sprain, the pop, the sidelining tear.
It holds on to the repeated micro-traumas, the wobbly landings, the tweaks you shrugged off and kept pushing through.

And when those patterns repeat, your brain adapts.
But not in a good way.

Movement becomes guarded.
Proprioception (your body's internal GPS) gets fuzzy.
Stability gets compromised and not always where it hurts, but in the systems trying to compensate.

This is why we never just assess the site of pain.

⚖️ We assess your whole body, your gait, your nervous system’s patterns, and how your brain is interpreting movement.

Because being cleared to play isn't the same as being cleared to perform—or to heal.

✨ Nervous system-based chiropractic care helps retrain your brain-body connection, restore accurate input, and stabilize your system from the inside out.

📥 Been cleared, but still not feeling 100%? Let’s take a deeper look. Call (518) 725-9355 or visit www.awfchiro.com/ to learn more.

11/12/2025

😥 Chronic pain
⚡ Brain fog after a concussion
💤 Exhaustion that hits out of nowhere
💥 Emotional outbursts or numbness
🌀 A body that’s always on edge, even in calm moments

These are common but not normal. They’re signs of neurological dysfunction.
We do a thorough evaluation to identify where there is interference so we can correct it!

Validation is a healing tool, and we love to give you a full report of our findings so you can be empowered with that knowledge.

📥 Ready to work with someone who believes your experience? I’m here.
📞 Call (518) 725-9355 or visit www.awfchiro.com to learn more about continued wellness care at Active and Well Family Chiropractic.

11/11/2025

Your body doesn’t ask how long ago it happened.
It doesn’t weigh how “big” the stressor was.

Whether it was a major trauma… or years of low-level stress…
your nervous system speaks one language: protect. 🧠⚠️

And it doesn’t sort through stress like a therapist.
It just responds—physically, chemically, emotionally.

When we restore clean signals through the spine, your body can finally shift out of defense and into regulation, rest, and resilience.

💬 Which of the 3 T’s do you think has been weighing on your system lately? Drop a comment—or DM me if you're ready to support your nervous system in a whole new way.

📞 Call (518) 725-9355 or visit www.awfchiro.com to learn more about continued wellness care at Active and Well Family Chiropractic.

Many people think chiropractic is something you do when you’re hurting. Our patients know it’s something you do to stay ...
11/07/2025

Many people think chiropractic is something you do when you’re hurting. Our patients know it’s something you do to stay well too!

After seeing the difference regular adjustments make in how their body moves, recovers, and handles stress, most people can’t imagine going without care. Their sleep improves, their focus is sharpened, and they don’t hit that afternoon wall like they used to.

This isn’t about chasing symptoms. It’s about giving your nervous system the consistent input it needs to function at its best.

If you’ve been coming “as needed,” consider what your life could feel like with care that supports you before things fall apart.

📞 Call (518) 725-9355 or visit www.awfchiro.com to learn more about continued wellness care at Active and Well Family Chiropractic.

11/05/2025

Most people are told rheumatoid arthritis means they have to slow down.

But what if your body just needs better communication—not more limitation?

This patient didn’t come to “fix” her arthritis. She came to restore function. Since beginning care at Active and Well Family Chiropractic, she’s horseback riding, staying active in extreme sports, and living the kind of full, engaged life that most people in her position are told to give up.

When the nervous system receives clear signals, the body adapts more efficiently—even under chronic stress or inflammation. That’s the difference between chasing symptoms and supporting the system that runs everything.

This is what real, nervous-system-centered health looks like—function restored, freedom reclaimed.

📞 Call (518) 725-9355 or visit www.awfchiro.com to learn more.


Yesterday we received this thoughtful gift from one of our wonderful patients. His kindness truly brightened our day! It...
11/05/2025

Yesterday we received this thoughtful gift from one of our wonderful patients. His kindness truly brightened our day! It’s been a pleasure to care for him, and we’re so happy to know that our efforts have made a difference.
Helping our patients is the most rewarding part of what we do!

You can tell when someone’s been through something… by the way their shoulders curl in, their breath stays shallow, or h...
11/03/2025

You can tell when someone’s been through something… by the way their shoulders curl in, their breath stays shallow, or how they haven’t laughed from the belly in a while. 😔

Grief isn’t just an emotion; it may change the rhythm of your breath, the tone of your muscles, and the way your nervous system responds to the world.

The weight of heartbreak doesn’t just “heal with time” when it’s stored in the tissues, held in the spine, and playing tug-of-war with your immune system and digestion.

And here’s the hard part: you might not even realize your body is still carrying it—until something small triggers a big reaction. 💥

Here’s what your nervous system longs for: safe connection.

Not just in your mind, but in your body.
Through gentle spinal input.
Through community.
Through co-regulation.

When your vagus nerve is supported, and your spine is moving well, your system gets the signal: You’re safe now. You can let go.

👉 Nervous system care is grief care. It’s heartbreak recovery. It’s the path to re-inhabiting your body fully and on your terms.

💬 Ever felt like your body was still holding something long after your heart had “moved on”? You’re not alone. DM if you want to talk through how this kind of care could support you.

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

10/29/2025

“Only 3 weeks in… and already standing taller ✨”
Three weeks. That’s all it took for her to notice her posture changing and her body moving more freely. 🙌

When the nervous system gets the right input, the body responds quickly: better alignment, smoother movement, and a confidence that radiates. 💃

Her words? She highly recommends chiropractic care to anyone who hasn’t tried it yet. Sometimes the best decision is the one you’ve been putting off.

👉 Have you noticed small changes that made a big impact in your health? Comment below or share this with someone who needs that extra nudge to try care.

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

💫 Truth time: We don't heal you - your body does that all on its own. We're just here to help remove the interference th...
10/27/2025

💫 Truth time: We don't heal you - your body does that all on its own. We're just here to help remove the interference that's keeping your amazing self-healing system from doing what it does best.

Here's what one of our practice members experienced:

"I can honestly say Dr. Groff has been able to give me relief for my sciatica pain. Her spinal adjustment technique is very gentle, but very powerful and deep. I am pleased with the level of service she and her staff give to their patients. I would recommend her to friends and family."

-Aurora T.

Think of your body as a perfectly designed machine. When all systems are communicating clearly, it knows exactly how to:

- Regulate stress responses
- Balance hormones
- Support mental clarity
- Maintain emotional wellness
- Heal and restore itself

Our role? We simply identify where spinal misalignments (subluxations) might be interfering with your nervous system's natural function. Through specific adjustments, we help restore proper nerve flow - and then your body takes care of the rest.

✨ Ready to discover what your body can do when it's functioning optimally? Dr. Lisa Groff practices at Active and Well Family Chiropractic (AWF) IN Gloversville, NY.

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

The key isn't to "think positive" - it's to help your nervous system feel safe enough to release these old patterns. Thr...
10/24/2025

The key isn't to "think positive" - it's to help your nervous system feel safe enough to release these old patterns. Through gentle, specific adjustments, we can help your body remember what it feels like to be in a state of peace and regulation.

When your body holds onto trauma, it's not just "all in your head." Your nervous system is doing exactly what it was designed to do: protect you. But sometimes those protective patterns stay long after they're needed, showing up as:

💫 Physical symptoms:

- Chronic tension and pain
- Sleep difficulties
- Digestive issues
- Unexplained health challenges
- Feeling constantly on guard

Your nervous system has been carrying these patterns for a reason - and it deserves to be understood, not dismissed.

✨ Ready to begin healing with understanding and support? Drop a "🦋" below to learn more about our gentle approach to nervous system healing.

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

10/22/2025

"From barely moving… to fully living. 🙌”

Before care, his days were consumed by lower back that wouldn’t quit. Every step felt like a question mark, will this flare up today? 😣

Fast forward to now: pain is “very seldom,” recovery from flare-ups is faster than ever, and he’s living the active life he once thought was slipping away. 🏃‍♂️💪

That’s the difference when your nervous system is supported consistently—not chasing symptoms, but restoring function so your body can bounce back stronger.

Because true chiropractic care isn’t about chasing pain, it’s about giving your body the chance to adapt, recover, and thrive again.

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

When someone who's been struggling with anxiety discovers that their body can actually remember how to feel safe and cal...
10/20/2025

When someone who's been struggling with anxiety discovers that their body can actually remember how to feel safe and calm - it's truly transformative.

Your body has an incredible ability to heal when we address the root cause. Here's what most people don't know about anxiety:

🌿 Your nervous system's state affects everything:

- How you respond to stress
- Your ability to feel calm and grounded
- Your confidence in trying new things
- Your overall sense of peace
- Your body's natural healing ability

Through specific adjustments, we help restore balance to your nervous system, allowing your body to shift from survival mode back to a state where peace feels possible again.

💫 Ready to write your own success story?

Call (518) 725-9355 or visit www.awfchiro.com/ to learn more

Address

131 E State St
Gloversville, NY
12078

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 5pm
Thursday 2pm - 6pm
Friday 8am - 12pm

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