Rural Roots Ranch

Rural Roots Ranch Certifed equine bodywork & massage School of Applied Integrative Therapy. Certified barefoot trimmer Ida Hammer’s Mackinaw Dells 2.

Certifed practioner Heart Math Institute. Dr. Kellon’s NSC & CIR courses.

+R trainer

Looking for easy conditioning exercises you can do with your horse? Here are some great options!
02/25/2026

Looking for easy conditioning exercises you can do with your horse? Here are some great options!

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02/22/2026

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Conversations with horses are not something we start. They are something we step into.

By the time you reach the gate you have already been felt.

Your pace. Your breath. The level of organisation in your body. The quality of your attention. Whether you arrive scattered or whole. The horse has registered all of it before you have registered them.

This is why two people can stand in the same place and the horse will feel different to each of them.

Not because the horse changed. Because the conversation did.

What we often call communication in horsemanship is actually only the visible surface of a much deeper process. We tend to focus on the behavioural layer because it is the easiest to see and the easiest to measure. The horse moved. The horse stopped. The horse yielded. The horse complied.

But under that is a constant exchange happening through tissue, through timing, through orientation in space, through breath, through the eyes.

The body speaks first. Always.

A horse does not experience your cue as an isolated aid. The cue arrives inside a whole physiological picture. Your muscle tone, your balance, your internal tempo, the degree to which your attention is stable or fragmented. All of that reaches the horse at the same time.

This is fascia to fascia, nervous system to nervous system. Energy to energy.

A body that is braced asks a different question to a body that is organised. A mind that is elsewhere creates a different environment to a mind that is here.

And the horse answers the whole question, not the one we think we asked.

When you start to watch from this place the horse’s language becomes much more detailed.

The eye is no longer just soft or hard. It is mobile or fixed. It includes you or it looks through you. The jaw is no longer simply chewing or not chewing. It tells you about internal pressure, about the ability to process, about whether the system is shifting state.
The rhythm of the walk tells you whether the body is available for conversation or whether it is managing load.

These are not training details. They are sentences. Most of the time the horse is speaking in changes, not in behaviours.

A fraction more weight into one forefoot.
The breath that was high in the chest dropping lower.
The moment the skin starts to move again.
The way the neck stops being a stabilising rod and becomes part of the spine.

If we are only looking for the big answer we miss the whole dialogue that led to it.

Feel lives here.

Feel is not something in your hands. Feel is the moment your inner world becomes quiet enough that you can sense another life without trying to control it. It is interoception and exteroception at the same time. It is your system staying organised enough that the information coming from the horse has somewhere to land.

And this is where your own state matters, not from a place of judgement but from a place of clarity.

If you are highly anxious your perception narrows. Your system is scanning for what might go wrong. You will see faster, bigger, louder. You will miss the small early shifts because your body is preparing for impact.

If you are shut down the opposite happens. The world goes quiet. The subtle changes do not reach you because your system is conserving energy.

The horse is still speaking. Constantly. But the signal arrives in a body that cannot fully receive it.

And yet this is not the whole truth, because horses very often move toward people who are shut down or anxious.

Not away from them.

Because a collapsed nervous system is not predatory. Because there is no demand in it. Because there is space.

Horses so often walk toward the people who believe they are the most broken. The anxious. The shut down. The ones who say they cannot feel. Because there is no performance in them. There is honesty in the body. And in that space the horse begins to breathe differently.

So the conversation still happens. It simply happens more slowly, more quietly, sometimes with the horse taking the regulating role first.

You do not have to be perfectly regulated to be in dialogue with a horse.

You only have to be honest in your body. The moment you stop performing regulation and start allowing organisation to return, the horse feels the change and answers it.

What many people call energy sits across all of this.

It is attention.
It is intention.
It is the electromagnetic field of the heart.
It is the timing of your nervous system.
It is the way your tissues carry tone.

The heart generates an electromagnetic field that can be measured beyond the physical body, and that field changes with emotional and physiological state. Two bodies standing close to one another begin to influence each other before a single word or gesture passes between them.

A horse’s heart is four times the size of ours.

Whatever is moving between you when you enter that field is not imaginary. It is measurable in some ways, and deeply lived in others. It is also something that every tradition that has ever lived closely with animals has always known in its own language. The Lakota speak of mitákuye oyásʼiŋ - all things are related, all things are connected. Sufi horsemen spoke of the horse as a mirror for the soul. In ancient Vedic horsemanship the rider’s prana - their life force, their breath energy - was understood to move through the reins as literally as pressure does.

The science and the sacred are not in disagreement here. They are describing the same experience from different directions.

You can measure parts of it and you can experience parts of it that are not easily measurable, but in practice the horse does not separate those categories.

They feel the coherence or the incoherence.

Quantum biology has shown that living systems use forms of coherence that allow processes to happen with a speed and efficiency classical models could not fully explain. These discoveries are still young, still unfolding.

So when we ask whether two nervous systems in close proximity might be interacting through mechanisms we do not yet fully understand, we are not leaving science. We are standing at the edge of what it is still learning to describe.

Whether you call what moves between you and your horse field communication, resonance, coherence, or the thing your grandmother simply called feel, the lived reality of it does not change.

The horse felt you arrive.
They always do.

The signal moved faster than your feet. Something in them oriented toward something in you before the gap between you was closed.

That is not mysticism trying to become science. It is lived experience that science is only beginning to find language for.

This is why you can stand at the gate and think about your horse and the head comes up at the far end of the field. Your body has already shifted. Your focus has direction. Your physiology has changed. The conversation reached them before your feet did.

So a conversation with a horse is not a technique and it is not a moment.

It is a continuous loop of

Perception
Response
Adjustment
Perception again

You ask a question with your body.
The horse answers with a change.
You allow that answer to alter your next question.

That is dialogue.

Not making the horse right or wrong.
Not getting the movement.
Not achieving the outcome.

Staying inside the exchange long enough that both nervous systems reorganise through it.

And this is why the most profound conversations often look like nothing.

Someone standing next to a horse.
A lead rope with slack in it.
A long pause.
Breathing that becomes the same.
A blink that happens in both bodies.

From the outside it can appear as if nothing is being trained. From the inside everything is being said.

People have stood beside horses in this way for as long as there have been people and horses. The specific words change. The nervous system science is new. The understanding of fascia is newer. The spiritual traditions are ancient. But the experience at the centre of all of it is the same.

Something in you meets something in the horse.

And whatever you believe about the nature of that meeting - whether you locate it in fascia and electromagnetic fields, in ancient tradition, or in something that has no name in any language - the horse is not concerned with your framework.

They are only ever asking one question.

Are you here?

And when the answer is yes, in the body and not just in the mind, the whole conversation changes.

I’m excited to be supporting Silver Springs Pony Club’s trivia night tonight. For their silent auction, I’ve contributed...
02/21/2026

I’m excited to be supporting Silver Springs Pony Club’s trivia night tonight.
For their silent auction, I’ve contributed
🌟TWO🌟opportunities to win a
🌀FREE 🌀consultation (with a booked session).
🍀Who will the lucky winners be?🍀

Happy bidding!

See ya’ll tonight! 🤠

📣 I’m happy to announce I now offer the following services:🌀 Equine massage therapy 🌀 Equine acupressure 🌀 Red light the...
02/15/2026

📣 I’m happy to announce I now offer the following services:

🌀 Equine massage therapy
🌀 Equine acupressure
🌀 Red light therapy
🌀 SURE FOOT Equine Stability
🌀 Nutrition consultation
🌀 Energy work
🌀 Hoof boot fitting

Holistic care for the whole horse.

To book: Message or call/text 314-504-6041
Serving the St. Louis and metro east areas.

📅 Mark your calendars! 🤩
02/15/2026

📅 Mark your calendars! 🤩

Exciting things are coming in 2026! 🤩
11/23/2025

Exciting things are coming in 2026! 🤩

We often jump to the conclusions that stress is the primary cause of equine gastric ulcers. However, too much sugar in a...
12/12/2022

We often jump to the conclusions that stress is the primary cause of equine gastric ulcers. However, too much sugar in a horses diet can be a significant factor too, as was the case with my horse.

Save your money and pass on gimmicky products such as Purina Outlast as it contains a high amount of starch and molasses which are both sugar!

A horses diet should consist of 10% or less of non-structured carbohydrates (NSC). And horses with ulcers should NOT be fed grain or processed food as 1) it takes additional stomach acid to break down the grain and 2) gravity…the grain is heavy and sinks to the bottom of the stomach which pushes acid up to the top, which so where most ulcers are!

This report is a great case study on sugar and equine ulcers.

https://paulickreport.com/horse-care-category/study-diet-change-imperative-for-ulcer-resolution-in-horses/?fbclid=IwAR2K7KvnW99m8Q1eZ5mGf669J67PRqefg0sYPFf34gn8eebNbLysaGDdP9I&mibextid=Zxz2cZ

When a horse begins ulcer treatment, the way he is managed is often scrutinized; alleviating stress will hopefully mitigate ulcer recurrence. A new study out of Denmark shows that management changes alone may not be enough — adjustment to the horse's diet should also be considered. A low-starch di...

Happy thanksgiving!
11/24/2022

Happy thanksgiving!

Remember the elf shoe pony? Here she is four weeks post trim. I’m happy to share that her owner says she’s now running a...
08/09/2022

Remember the elf shoe pony? Here she is four weeks post trim. I’m happy to share that her owner says she’s now running around the pasture and is back to her sassy self. 🙂

I met a new client today. This horse will be another rehab due to poor farrier work. All four hooves are very long and t...
07/31/2022

I met a new client today. This horse will be another rehab due to poor farrier work. All four hooves are very long and the right front hoof has a crack due to having too much leverage because of being long for such an extended amount of time. The heels are also severely under run, especially on the left front. It will take some time to get things back where they need to be, but I’m happy to have this horse on my books to help. 🙂

Continuing education is vital to maintaining your skills and learning about new practices in the industry. Today is day ...
07/14/2022

Continuing education is vital to maintaining your skills and learning about new practices in the industry. Today is day one of three intense training days Ida Hammer holds for her graduates. I’m happy to be in attendance!

Rehab update: Rehab started on April 24th. Not bad for only nine weeks progress. I’m still working on getting the heels ...
07/03/2022

Rehab update: Rehab started on April 24th. Not bad for only nine weeks progress. I’m still working on getting the heels back where they need to be, but this pony is wearing her feet well between trims. Even better? She’s standing much better for me. Why? Because her feet don’t hurt! That’s a BIG win!

Address

Godfrey, IL
62035

Opening Hours

9am - 3pm

Telephone

+13145046041

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