Vital Yogis

Vital Yogis Hello and welcome! I am Amy King, Founder of Vital Yogis RYT 500
Guiding yoga for every body, every journey. Rooted in balance, growth, and vitality.

Offering private, group & themed events—online & in-person. Come as you are. Let’s grow together.

🌼 Happy Spring!Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting,...
03/20/2026

🌼 Happy Spring!

Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting, and opening in their own rhythm.
Today marks the gentle turn into spring, a season of renewal, fresh energy, and a sense of new possibility.

As the world around us begins to brighten, may your practice offer space to grow, breathe, and reconnect.
Every season of your journey — on and off the mat — is worth honoring.

🌿 Here’s to welcoming new light, new energy, and new beginnings.🌷

03/19/2026

POV: learning to trust your balance… upside down 🙃

Practicing wide-leg headstand (Salamba Sirsasana variation)
with a little wall support ✨

Benefits 👇
• Core + shoulder strength
• Better balance + focus
• Deep inner thigh stretch

Reminder: using the wall isn’t “cheating”… it’s smart practice 🤍

03/19/2026

Plank play + a little experiment 🔍✨
Forearm plank vs high plank… which one is actually harder? 👀🔥

I tested both using a yoga block under the pelvis to help with alignment (aka keeping those hips from piking), and the results surprised me…

• Forearm plank + block = WAY more supportive (but still 🔥)• High plank + block = felt like my hips dropped too much → no block worked better for me

Just a reminder: there’s no one-size-fits-all in yoga. Your body might feel something completely different—so play with it 🤍

Try these form cues:• Navel draws in + up toward the spine• Press back through the heels• Reach the chest forward to stay long through the spine

Modification: drop the knees—you’re still building strength 💪

✨ Why plank? Core strength, full-body activation, better posture, and support for your low back

Save this to try later + let me know what YOU felt 👇

🍀 Feeling Lucky? Join Me Tonight!Happy St. Patrick’s Day, friends.If you’re feeling a little Irish today — or just feeli...
03/17/2026

🍀 Feeling Lucky? Join Me Tonight!

Happy St. Patrick’s Day, friends.

If you’re feeling a little Irish today — or just feeling lucky — come flow with me tonight for an in‑person Hatha class at 6 PM at JB Fitness in Sultan, WA.
A steady, grounding practice is the perfect way to end the day and soak up a little extra good fortune in mind + body.

All levels welcome, and the vibe will be warm, calm, and community‑centered.
See you on the mat at 6 PM.

✨ JB Fitness, Sultan WA
✨ Vital Yogis Hatha Yoga

✨ Saturday Yoga Invitation ✨Join me tomorrow at 9:00 AM for a grounding, energizing flow designed for all levels. Expect...
03/13/2026

✨ Saturday Yoga Invitation ✨

Join me tomorrow at 9:00 AM for a grounding, energizing flow designed for all levels. Expect breath-led movement, gentle transitions, and space to reconnect with yourself.

🌿 New to Vital Yogis? Use code VITALSTART for 20% off your first class!
🧘‍♀️ Sign up here: www.vitalyogis.com/calendar

Let’s flow, breathe, and start the weekend with intention. Hope to see you on the mat!
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🌿 Saturday Morning Flow — Join Me at 9 AMStart your weekend with a little more ease + lightness.I’m guiding a 45‑minute ...
03/11/2026

🌿 Saturday Morning Flow — Join Me at 9 AM

Start your weekend with a little more ease + lightness.
I’m guiding a 45‑minute Slow Flow Hatha Vinyasa this Saturday at 9:00 AM (virtual) — a gentle blend of movement and breath to help you feel grounded, open, and connected.

✨ New students get 20% off their first class with code VITALSTART
✨ Sign up: www.vitalyogis.com/calendar
✨ All levels welcome

There’s something special about practicing together from our own spaces — virtual connection still carries real energy, real presence, and real community. Let’s flow into the weekend together.

Here’s this week’s lineup ✨A balanced mix of warmed Hatha, Chair Yoga, Private sessions and Virtual classes to support y...
03/08/2026

Here’s this week’s lineup ✨

A balanced mix of warmed Hatha, Chair Yoga, Private sessions and Virtual classes to support your movement all week long.

Full schedule and registration at vitalyogis.com/offerings 💛

03/07/2026

One of my favorite parts of teaching yoga is bringing the practice into unique spaces. This morning’s class at Gard Winery in Woodinville was such a joy—from the welcoming staff to the wonderful students who showed up to move and breathe together.

Yoga really can happen anywhere, and sharing the practice in spaces like this makes it even more special.

I’ll be back at Gard Winery on Saturday, April 4th at 10:30am—come join us for a fun morning of movement (and maybe a little wine after). 🍷🧘‍♀️

Grateful to be teaching with and 🙏🏻💛

03/05/2026

🌟 We have a Winner! 🌟

Thank you to everyone who entered the Vital Yogis private session giveaway ~ we had 17 wonderful entries, and I’m so grateful for all the support.

I drew the name right out of a hat for a little extra fun and suspense…and our winner is: Sarah Mahoskey! 🎉

I can’t wait to schedule your private yoga session.

If you didn’t win this time, there will be more giveaways and specials coming up soon, so stay tuned. This community is growing, and I’m so glad you’re part of it.

🧘🏼‍♀️ With gratitude,

Amy | Vital Yogis

🌿 March at Vital YogisMarch is full of fresh ways to move, breathe, and connect. Here’s what’s coming up:Mondays — 6 AM ...
03/04/2026

🌿 March at Vital Yogis

March is full of fresh ways to move, breathe, and connect. Here’s what’s coming up:

Mondays — 6 AM (JB Fitness)
Warmed Hatha Flow to ease into your week.

Tuesdays — 6 PM (JB Fitness)
Gentle, alignment‑focused Hatha.

Wednesdays — 9:30 AM (Virtual)
A slow morning stretch… coffee optional, presence encouraged.

Thursdays — Private Sessions
1:1 support at 10 AM or 2 PM — in‑person or virtual.

Chair Yoga — Starts March 9
Mondays at 10 AM • Monroe Senior Center
Adaptive, mindful, accessible.

Yoga at Gard Vintners
March 7 & April 4 • 10:30 AM • Woodinville
Lighthearted movement + wine + community.

Sultan VOA Silent Auction — March 14
A basket of yoga surprises… with a little secret tucked inside ✨

Find everything at vitalyogis.com/offerings

Working toward full side forearm plank? Start here.One leg extended, one foot grounded for extra support.This variation...
03/02/2026

Working toward full side forearm plank? Start here.

One leg extended, one foot grounded for extra support.
This variation strengthens your core, hips, and shoulders while building balance and focus.

Strength with stability.

Bonus: puppy-approved practice 🐾✨

02/28/2026

Weekend reset ✨

Side Reclining Leg Lift (Anantasana) is a powerful reminder that strength and softness can coexist. This pose builds stability through the hips and core while creating length through the legs.

Carve out time for your practice this week.
Join me in person or virtually — sign up on my website. Link in bio. 💛

Address

16914 427th Avenue SE
Gold Bar, WA
98251

Opening Hours

Wednesday 8am - 2pm
Thursday 8am - 5am
Saturday 8am - 1am

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