Vital Yogis

Vital Yogis Hello and welcome! I am Amy King, Founder of Vital Yogis RYT 500
Guiding yoga for every body, every journey. Rooted in balance, growth, and vitality.

Offering private, group & themed events—online & in-person. Come as you are. Let’s grow together.

Early registration is now open for this year’s Yoga Hike Experience on July 25th.Our sixth‑year theme: Pause. Reflect. A...
04/30/2026

Early registration is now open for this year’s Yoga Hike Experience on July 25th.
Our sixth‑year theme: Pause. Reflect. Appreciate.

This half‑day retreat (8 a.m.–2 p.m.) is your invitation to slow down and reconnect — with nature, with community, and with yourself.

Here’s how the morning will flow:
✨ Outdoor yoga
✨ Scenic hike with mindful pauses
✨ Light bites
✨ Giveaways + playful surprises
✨ Restorative sound healing
✨ Community + connection

Use code VYHIKE25 for $25 off through June 30.
Spaces are limited.
Link in bio to sign up. (also see pinned event)

Find your balance in nature with Revolved Triangle 🌿Strengthens legs, challenges balance, and boosts spinal mobility.Gro...
04/23/2026

Find your balance in nature with Revolved Triangle 🌿
Strengthens legs, challenges balance, and boosts spinal mobility.
Ground, lengthen, twist, and breathe.

Pause, reflect, and appreciate the journey.
Something's coming in July... stay tuned! ✨

Yoga, anyone… or are we just carrying our mats around for the aesthetic? 😏🧘‍♀️Heading to class—join me tonight and/or ev...
04/21/2026

Yoga, anyone… or are we just carrying our mats around for the aesthetic? 😏🧘‍♀️

Heading to class—join me tonight and/or every Tuesday at 6pm at JB Fitness in Sultan. Come move, stretch, and reset.

Grab your mat, I’ll see you there.

Spring is your reminder to open 🌷Backbends like camel invite fresh energy, lift the heart, and bring a sense of balance ...
04/10/2026

Spring is your reminder to open 🌷
Backbends like camel invite fresh energy, lift the heart, and bring a sense of balance back into the body 💛

Breathe it in… and let it feel good ✨

Chair yoga today at Monroe Senior Center 🪑🧡✨We explored Warrior II using the back of the chair for support—strong, stead...
04/06/2026

Chair yoga today at Monroe Senior Center 🪑🧡✨

We explored Warrior II using the back of the chair for support—strong, steady, and accessible.

This pose helps build leg strength, improve hip and pelvic mobility, and supports balance, posture, and focus.

Every class is adaptable and welcoming, come move at your own pace. We’d love to have you 💛

04/04/2026

🧘🏼‍♀️Taught a morning yoga flow… then a little pour 🍷
not a bad way to start the day…this is your sign to try yoga at a winery, just saying.😉

04/01/2026

Spring strength, your way 🌱💪

Looking to build a little more strength in your practice? Try adding light weights—an easy, effective way to deepen your flow and feel the difference.

Flow from tabletop into spinal balance with 3–5 lb weights: row in, tricep extend, reach long… then draw elbow to opposite knee and round into a tuck before re-extending.

Start with 5–6 reps each side.
Want more? Build to 8–10 reps or add another round 🔥
Bonus: keep that back leg lifted the whole time for extra challenge.

Balance your body, balance your season ✨

Balance isn’t just about standing on one foot… it’s about knowing where you are in space.That quiet awareness—your body’...
03/30/2026

Balance isn’t just about standing on one foot… it’s about knowing where you are in space.

That quiet awareness—your body’s own inner “GPS”—is something we can practice at any age, in any body.

If you’d like to explore that a little, come join me for Chair Yoga tomorrow at 10am at the Monroe Senior Center.
We’ll move gently, work on balance, and keep everything accessible and adaptable.

Nothing fancy—just feeling steady, supported, and a little more at home in your body.

Hope to see you there 🤍

03/27/2026

A little bit of this tomorrow…

Strong → soft
Grounded → open
Moving with the breath

✨ Virtual Slow Flow • Saturday 9am
45 minutes to move, breathe, and feel better

From home 🤍 DM for the link

Ready to shake off the winter blues? ✨ My latest blog post is live! We're talking spring energy, self-care, and hydratio...
03/25/2026

Ready to shake off the winter blues? ✨

My latest blog post is live! We're talking spring energy, self-care, and hydration - everything you need to hit the reset button and feel more you.

Read now on my website - link in bio.

Let's spring into wellness together. 🌿💧

🌼 Happy Spring!Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting,...
03/20/2026

🌼 Happy Spring!

Just like our yoga practice, the seasons remind us that everything moves in cycles — softening, shifting, and opening in their own rhythm.
Today marks the gentle turn into spring, a season of renewal, fresh energy, and a sense of new possibility.

As the world around us begins to brighten, may your practice offer space to grow, breathe, and reconnect.
Every season of your journey — on and off the mat — is worth honoring.

🌿 Here’s to welcoming new light, new energy, and new beginnings.🌷

03/19/2026

POV: learning to trust your balance… upside down 🙃

Practicing wide-leg headstand (Salamba Sirsasana variation)
with a little wall support ✨

Benefits 👇
• Core + shoulder strength
• Better balance + focus
• Deep inner thigh stretch

Reminder: using the wall isn’t “cheating”… it’s smart practice 🤍

Address

16914 427th Avenue SE
Gold Bar, WA
98251

Opening Hours

Wednesday 8am - 2pm
Thursday 8am - 5am
Saturday 8am - 1am

Website

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