Goondocks Community Fitness

02/04/2026

All girls class tonight for Jacked street. No stinky boys, just b***y shaking music 💃🏻 💪

01/28/2026

Love kick A$$ drop-ins. You rock Karen!

01/22/2026

Somebody ( Shanea ) said they were gonna workout, but did not show up to b***h about the WOD. Throw somethin in the bucket! 💵 💪 😝

01/14/2026

Muscles and massages = self-care 💪💆🏻‍♀️💪

Teaming up with Goondocks Community Fitness
To bring you our new program
“Full Spectrum Wellness”

Pairing bodywork with gym workouts significantly enhances overall fitness by promoting faster recovery, improving flexibility, and fostering a stronger mind-body connection. Techniques like deep tissue massage and gym routine alleviate muscle soreness and tension, preventing injuries and ensuring balanced muscle development. This combination also boosts circulation, delivering essential nutrients to muscles, and encourages mindfulness, making workouts more enjoyable and effective. By integrating bodywork into your routine, you create a holistic approach to fitness that supports both physical and mental well-being, ultimately leading to greater performance and sustainability in your health journey and by integrating the gym to your bodywork you are ensuring effective treatment and recovery , increasing ROM, building strength, promoting stability and improving lifestyle.

Help us help you.

Thank you
Cass + fiddlehead team + Ray at Goondocks

01/09/2026

Great memories with great people! 💪🏴‍☠️💪

01/01/2026

Christmas Day workout and last class of 2025. Thank you all for your support. Couldn’t do it without you! 💪🏴‍☠️💪

01/01/2026

1st workout of 2026. Every day is a new chance for a good decision! 💪🏴‍☠️💪

12/29/2025

Athletic Development second session begins 1/5/26

11/27/2025

Happy Thanksgiving from the GoonDocks

10/29/2025

Athletic Development classes!!!

Now offered at …

Goondocks Community Fitness!

Students: Build strength, improve speed, unlock your potential!

Grades 6th-11th
First session: Nov 3 - Dec 11
Starts at 3:30pm, ends 4/4:30
$80 per session
Scholarships available (volunteer hours required)

Please reach out if you would like to donate towards scholarships

Spaces are filling up quick. Call/text
Coach Ray 541-425-0330 💪 🏴‍☠️ 💪

10/29/2025

Thank you Becky Hawthorne and Laura Duvall for your kind words and constant support. We couldn’t do what we do without the support of this amazing community. 🙏 💪 🙏

“This article highlights everything I love about Goondocks Community Fitness and Ray Ravare. Ray is one of the most selfless people I know. And it is so true when he says "what you get out of it is what you put into it". I myself have come so far in my strength and fitness thanks to Ray and his continuous coaching.

If you are looking to get in shape, or need some help with balance, core strength, anything that would just make you stronger and healthier this is the place you need to be.

At Goondocks Community Fitness they are all about community and that's what sets them apart.

Awesome job Ray for helping our communities kids get stronger and continue their training throughout the summer.”

** Feel free to share ** 🩷 💪 🩷

09/16/2025

Good luck you’re going to do great things. We will miss you.