Goondocks Community Fitness

03/31/2026

Easy day Stacey Wallace

03/27/2026

Join herbalist Lily Philippart in learning how to integrate herbs into your routine for a gentle, effective approach to allergy season. We’ll explore how to reduce pollen reactivity, the role of stress & gut health in histamine responses, and incorporating simple preventative practices to help you feel your best this season.

This workshop includes:
• an in-depth overview of various herbs
• a tea tasting of each plant discussed
• nettle oxymel making demonstration + a take home oxymel sample
• a nettle infused treat!

Two Sessions Available:
Saturday April 4* from 1-4pm or Saturday April 11* from 1-4pm
$40 per person
Limited spaces available

Book Online or at the Apothecary
Or call or text 541-287-0159

Question? Email Lily:

lily.fiddleheadfernherbalist@gmail.com
29692 Ellensburg Ave, Suite #1
Gold Beach, OR 97444

03/25/2026

Stacey Wallace with a 300 # deadlift!!!

02/15/2026

MYTH: “I’m too old to build new muscle”
Think you’ve missed the window to get stronger? Think again.

While it’s true we lose muscle mass as we age, your muscles don’t have an expiration date on growth. Research shows that older adults can experience muscle hypertrophy just as effectively as someone in their 20’s. The magic formula is Mechanical Tension + Protein + Consistency = Muscle growth. Science shows that muscle building is possible well into your 80’s & 90’s.

Our classes are designed to help you reach these goals, regardless of age and training experience. We meet you, where you are.
Tag someone who needs to hear this.

02/15/2026

02/08/2026

02/08/2026

HAPPY GALENTINE'S DAY GIVEAWAY
Grab your bestie and enter to win the ultimate Southern Oregon Coast girls getaway
Enter on Instagram or Facebook!
One lucky duo will win:
& 2-night stay at Wildflower Inn
• Massage & spa session for two at Fiddlehead Fern Spa
IL $250 shopping spree at River's End Collective ($125
each)
Mini coastal photo session with Sky & Kai Photography
* Valued at $1,000+ It
HOW TO ENTER (on IG or FB):
Follow all participating businesses:
The Wildflower Inn
Fiddlehead Fern Spa and Apothecary
River's End Collective
Sky & Kai Photography

Like & save this post
Tag your bestie in the comments (each tag = extra
entry!)
Bonus entry: Share this post to your stories & tag all of
US
River’s End Collective
The Wildflower Inn
Sky & Kai Photography
Fiddlehead Fern Spa and Apothecary

Giveaway runs Jan 14 - Feb 14
Winner announced Feb 14!
Good luck, beauties

02/08/2026

Discover Sea Glass Pottery & Jewelry in Gold Beach, Oregon. Handcrafted ocean-inspired pottery and jewelry, blending beauty and functionality. Visit us at The Little Green House for unique, locally-made treasures.

02/07/2026

Most people worry about wrinkles as they age… but the real threat is what you can’t see: muscle loss.
It’s called sarcopenia – and it quietly strips away your strength, balance, and independence over time.
Here’s why you should care:
• Higher risk of falls and fractures (hips, wrists, head injuries).
• Slower walking, poor balance, and needing help with basic daily tasks.
• Greater risk of chronic diseases like heart disease and diabetes, and even higher risk of death.
• More fatigue, frailty, and hospital stays as you get older.

The good news? Sarcopenia is NOT inevitable.
Progressive strength training, enough daily protein, and staying physically active are powerful tools to protect your muscle and your independence at any age.

If you’re ready to fight sarcopenia instead of fear it, send me a message or comment ‘STRONG’ and I’ll invite you in for a free intro session.
At GoonDocks Community Fitness, we specialize in safe, coached strength training for real people of all ages. Every session is coached, every workout is scalable, and you’ll never be left to ‘figure it out’ alone.

02/04/2026

All girls class tonight for Jacked street. No stinky boys, just b***y shaking music 💃🏻 💪

01/28/2026

Love kick A$$ drop-ins. You rock Karen!

10/29/2025

Athletic Development classes!!!

Now offered at …

Goondocks Community Fitness!

Students: Build strength, improve speed, unlock your potential!

Grades 6th-11th
First session: Nov 3 - Dec 11
Starts at 3:30pm, ends 4/4:30
$80 per session
Scholarships available (volunteer hours required)

Please reach out if you would like to donate towards scholarships

Spaces are filling up quick. Call/text
Coach Ray 541-425-0330 💪 🏴‍☠️ 💪