02/08/2026
Goondocks Community Fitness is our go to gym to send our patients to! Ray goes above and beyond to keep folks moving in a SAFE and supportive way! He tailors each workout specifically for your body and what you are experiencing! He is trained in advanced stretching and has significant knowledge about the body. Goondocks and Ray is where we go to take care of our own bodies as well here at Fiddlehead Fern Spa and Apothecary.
Don’t forget to check out our collab with Goondocks
10% off for any of our patients who join the gym or 10% off BODYWORK from fiddlehead massage for any NEW member that joins Goondocks gym!
Most people worry about wrinkles as they age… but the real threat is what you can’t see: muscle loss.
It’s called sarcopenia – and it quietly strips away your strength, balance, and independence over time.
Here’s why you should care:
• Higher risk of falls and fractures (hips, wrists, head injuries).
• Slower walking, poor balance, and needing help with basic daily tasks.
• Greater risk of chronic diseases like heart disease and diabetes, and even higher risk of death.
• More fatigue, frailty, and hospital stays as you get older.
The good news? Sarcopenia is NOT inevitable.
Progressive strength training, enough daily protein, and staying physically active are powerful tools to protect your muscle and your independence at any age.
If you’re ready to fight sarcopenia instead of fear it, send me a message or comment ‘STRONG’ and I’ll invite you in for a free intro session.
At GoonDocks Community Fitness, we specialize in safe, coached strength training for real people of all ages. Every session is coached, every workout is scalable, and you’ll never be left to ‘figure it out’ alone.
