Dr. Jen Wilhelm

11/19/2025

How to pick things up, without…misaligning your SHOULDER and NECK!!!

Shoulder misalignment doesn’t “just happen.”
Most of the time, it comes from picking things up in ways our bodies were never designed for. When we lift with poor mechanics—shrugged shoulders, collapsed posture, no engagement from our back—we end up overusing the tiny stabilizers of the neck instead of the big, powerful muscles of the upper back.

When you stabilize your shoulder through the strength of your back, everything changes.
Your movement becomes supported. Your neck doesn’t have to grip for dear life. Your body stops compensating… and starts aligning.

And here’s the deeper truth: you deserve to feel supported—from the inside out.
So this is your commitment moment:

I choose to move with intention.
I choose to stabilize before I lift.
I choose to honor my body’s design, strength, and wisdom.
I choose alignment—because alignment is self-love.

Your shoulders will thank you.
Your neck will relax.
Your whole system will rise.
Yaaaaaa!!!🌟🌟🌟

11/17/2025

Shoulder Mashing Roller Relief!

11/15/2025

Loving every moment of being in chiropractic practice here in Gold Beach, Oregon — serving pre- and post-surgical patients, and all who are committed to living in their highest wellness.
Every day I get to witness the body’s ability to heal, restore, and rise. And I’m devoted — with my whole heart — to holding a space where your strength returns, your alignment is reclaimed, and your vitality becomes non-negotiable.
This is my commitment: to show up with presence, skill, and unwavering belief in your healing so you can step fully into the life your body is capable of. ❤️

11/02/2025

https://www.goldbeachchiro.com/blog/ozone-therapy

The Gentle Power of Ozone: Why Inhaling Ozone Through Olive Oil Supports Wellness by Dr. Jen Wilhelm, Chiropractor • Wellness Coach • Retreat Leader In the world of natural healing, ozone has long been recognized for its remarkable ability to purify and energize. When used properly, it can help

07/05/2024

Whats ur tongue look like? What does it say about whats going on inside you? PM me a pic! 👅

07/02/2024

I have it every morning. First thing. You can cut up ginger slices and through in the freezer, pulling out one for a cup. Or go the easy way: tea bags or a pinch of organic ginger powder. 😊

07/02/2024

I love him. He’s a wonderful human and a chiropractor on fire to help the world heal themselves. I highly recommend listening to his shorts, sharing fascinating neuroscience, showing the profound benefits of rewiring emotional circuits, and gives practical easy ways to do so, accomplishing freedom from chronic disease. Bravo, Dr. Joe Dispensa!

03/28/2024

Swaddle up in our mind blowing massage chair for 20 minutes and get tenderized by 72 air cells hugging you from head to toe! Oh, then 3D rollers gunna WURK you spine, tailbone to the top of your neck! Mmmmm, ya and it has AI to perfectly sense how tall, heavy and long your body is… yep, it’s amazing 🙌

12/20/2023

You GOTTA stretch & breathe. Thank you DJ Kim 💕He breaks it down to the basics. But DO this in SLOW MOTION to start. Take it slow and FEEL your breathe. 💨 Challenge: do this set everyday, for one week! Dm me ur results 😉

12/11/2023

EAT 6 EGG YOLKS A DAY 🥚

“I believe egg yolks are one of the two most nutrient-dense foods in existence, which is why I eat six of them a day - with only one of the whites. Find out what makes them so extraordinary for health, and why just any eggs won't do. Here's what I feed my chickens to create superfood eggs.” - Dr. Mercola

Choline has been officially recognized as an essential nutrient for human health in 1998. Learn how choline can benefit your health here.

02/06/2023

306 Likes, 23 Comments - Healthy Herbs - Health Tips () on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by . Follow hime for more 🌿 Full body joint mobility routine 👁🕺🏼 and benefits of doing so!! (This vid is 4X speed!) Find ranges tha...

01/27/2023

I absolutely love this method - it’s immediate & effective… pls share with ur children 🙏💗

The Tapping Solution shared a post on Instagram: "One of the most important things we can help our kids with is helping them to build their confidence. Confidence allows them to do better in sports, in school, in building friendships and so much more. Essentially, just like with us adults, it allows...