11/14/2025
The holidays can stir up old patterns:
→ the people-pleasing
→ the shrinking
→ the bracing for what’s coming
Your body remembers what it took to stay safe, even in rooms that feel “fine” now.
You don’t have to fight it. Just notice it.
That awareness is healing.
Reach out if you’re ready to move through this season with more ease and presence. www.lotuswarriorwellnesscenter.com