Birch Counseling

12/24/2025

“At the end of the day, let there be no excuses, no explanations, no regrets. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” — Steve Maraboli

How will you let go of what is dragging you down and reclaim your energy for the future?

Inspired by Steve Maraboli’s quote “At the end of the day, let there be no excuses, no explanations, no regrets. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your ...

12/03/2025

A recent study shows that a short social media detox improves mental health.

Here's how to take a break and see the benefits.

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

12/03/2025

Wondering what it’s like to start therapy?

At BIRCH Counseling, we know the unknown can be a barrier. A first session is about conversation — not pressure. It's a chance to be heard, reflect, and figure out what support looks like for you.

Starting is a strength. And we’re here to make that first step easier.

11/26/2025

The holiday season doesn’t have to be all smiles and perfect plans.

Gratitude doesn’t mean pretending everything’s great. It can mean noticing a small moment, breathing through a tough one, or just making it through.

What are you grateful for today?

11/24/2025

Please note:

BIRCH Counseling will be closed on Wednesday, November 27th and Thursday, November 28th for the Thanksgiving holiday.

If you need support before the long weekend, our walk-in clinic is available early in the week.

Be well!

11/19/2025

The holidays are coming — and with them, extra pressure, full calendars, and complicated family dynamics.

This year, let’s plan for your mental health too. Think about:

~ What drains you — and what restores you?

~ Where can you set a boundary early?

~ Who can you check in with (or ask for help)?

Proactive care isn’t selfish. It’s smart. Especially during the holidays.

11/18/2025

Not every hard day turns into a crisis. But some days? You just need someone to talk to.

That’s why we have a walk-in clinic right here in Minnetonka. No appointment. No long waitlists. Just real people ready to help.

If you’ve been thinking, “maybe I should talk to someone,” — this is your sign.

11/15/2025

Feeling more tired lately? Not quite yourself? Shorter days and colder weather affect more than mood. We often see how seasonal shifts can quietly impact focus, sleep, and energy.

The good news? You’re not stuck. Our walk-in clinic in Minnetonka and telehealth options mean you don’t have to wait to feel better.

Don’t brush it off as “just the weather.” Support helps.

11/14/2025

11/12/2025

Some days, anxiety feels like a shadow that just won’t let go. Constant tension, racing thoughts, sleep that doesn’t really restore you.

At BIRCH Counseling, we know persistent anxiety is more than “just stress.” It can quietly wear down your days and relationships in ways that are easy to hide but hard to live with.

A few things we want you to know:
• It’s not just “worrying too much.” When anxiety lingers for months and messes with sleep, work, or how you connect with people, it’s something deeper.
• Poor sleep isn’t just a symptom. It can actually make anxiety worse, creating a loop that’s hard to break.
• Keeping up the appearance that “everything’s fine” takes a ton of energy. You don’t have to do that alone.

If you’re in Minnesota, our therapists (in person or via telehealth) are here to help you take the next step — no pressure, just support.

Who else do you know who might need to hear it today? What you’re feeling is valid, and it can get better.

Imagine starting your day with a knot in your stomach that won't loosen, a mind racing faster than your morning coffee can catch up. For millions of Americans, this isn't just a bad morning—it's the relentless grip of persistent anxiety disorders. These conditions, far from fleeting worries, weave...

11/07/2025

We know that when life gets overwhelming, you need immediate support, not appointments that get scheduled weeks or months in advance.

You can find that support in our Birch Counseling Walk-in Clinic.

Learn more in this recent blog post by Christa Surerus.

Life can throw challenges our way that feel like too much to handle. Whether it’s the weight of constant worry, the strain of major life changes, or the struggle to navigate relationships, everyone feels stuck at times. At Birch Counseling Walk-In, we’re here to offer a safe, compassionate space...

11/05/2025

Good Morning.

You've got this. Make it a great day.