What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

Birch Counseling

We promote the growth and development of our clients. We offer a safe and compassionate environment where confidential matters can be explored.

Our mission at Birch Counseling is to promote the growth and development of our clients. Life can be hard, and everyone gets stuck from time to time. We offer a safe and compassionate environment, in which confidential matters can be discussed and explored. Counseling can be helpful if you:

Feel sad and unmotivated much of the time
Spend a lot of time worrying
Get nervous in situations where others seem to be at ease
Are concerned about your use of alcohol or drugs
Can’t stop gambling or shopping
Spend a lot of time thinking about food, or feel you have lost control over eating
Are concerned about a family member
Would like to get along better with partner
Are uncertain about whether you should save or leave a relationship
Have been abused sexually, emotionally or physically
Need to process a concern that you feel needs professional guidance
The goal of Birch Counseling is to gain a thorough understanding of the problems you bring to us. We listen without judgment, and help you look at problems from a multitude of perspectives. We help you to “see different” and develop the skills you need to outgrow your problems.

04/08/2026

What helps you reset when your stress starts to build?

A walk. Music. Talking it out.

Here are a few simple, research-backed ways to reduce stress throughout your day: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Share your go-to in the comments. We would love to hear.

Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

04/06/2026

Some days do not feel overwhelming until suddenly they do.

It builds slowly. Stress, responsibilities, emotions. And then it is just too much.

If you have been feeling that way lately, you are not alone.

You do not have to have everything figured out to talk to someone.

Our walk-in clinic is here when you are ready. No pressure. Just support.

Learn more:

Birch Counseling promotes the growth and development of its clients. We offer a safe and compassionate environment, in which confidential matters can be discussed and explored.

03/14/2026

It's time to say goodbye to toxic people. They are accelerating our aging.

Real biological effects include accelerated ageing.

03/12/2026

"Humans use art to make sense of experience. It is one of the ways the brain organizes chaos into coherence."

Disruption can break our internal narrative, but creativity is one way to rebuild it.

Check out this interesting article on how art can help people heal from Psychology Today.

When life ruptures your sense of self, creativity is how the brain rewrites the story. Here's the neuroscience behind why it works.

03/10/2026

Social media is everywhere, and there are both positive and negative effects of its use.

Here are some practical steps for parents, educators, and teens looking to support our youth with attention, anxiety, and mental health.

In the past decade, social media has evolved from a place to share photos and updates into a dominant force shaping how young people think, feel, and connect. For many kids and teens, platforms like TikTok, Instagram, and Snapchat are woven into the rhythm of daily life. But alongside creativity and

03/06/2026

Don't let insurance stop you from getting the support you need. Find our list of networks here and contact us if we can help.

https://www.birchcounseling.com/insurance

03/04/2026

We have too much stress in our lives!

Here are 10 sustainable habits to stress-proof your day.
What will you try?

How to develop a sustainable self and move past burnout.

02/20/2026

New parents: Here are some reasons to consider if AI should have a role in the development of your infant.

If you're a new parent, you might be using AI with your infant already—whether you know it or not. But while AI can be a useful tool for parents, it shouldn't be used with babies directly. Here's why.

02/19/2026

Not sure where to start? Check out the Birch Counseling Walk-In Clinic.

You don’t need to wait to start feeling better.

Birch Counseling Walk-In is here to provide confidential support when life feels overwhelming.

To schedule an appointment, call (866) 522-2472, visit us at www.birchcounselingwalk-in.com, or stop by our office at 12800 Whitewater Drive, #310 in Minnetonka, MN.

Our Walk-In services are available Monday - Thursday, 9a - 5p and on Fridays, 9a - 12p.

https://bit.ly/4okNOZB

02/17/2026

"What if we invested in preventative and proactive strategies to strengthen our emotional well-being daily, reducing the risk for more serious issues down the line?" Christa Surerus

Check out this great new post on Building Resilience Before Crisis Hits.

Mental health conversations often focus on treatment —therapy, medication, or crisis intervention—after challenges arise. But what if we shifted our mindset? What if we invested in preventive and proactive strategies to strengthen our emotional well-being daily, reducing the risk of more seriou

02/06/2026

A simple reminder for your Friday.

02/03/2026

"Su***de is a leading cause of death for young people aged 10-25."

There are a lot of different risk factors and some warning signs to watch out for.

Together, we need to support and protect our youth. This blog from Christa Surerus helps share resources and action steps.

https://www.birchcounseling.com/blog/2025/7/7/youth-suicide-a-critical-call-for-awareness-and-action

Address

4150 Olson Memorial Highway
Golden Valley, MN
55422

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Telephone

+16122567941

Website

http://www.birchcounseling.com/

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Our Story

Our mission at Birch Counseling is to promote the growth and development of our clients. Life can be hard, and everyone gets stuck from time to time. We offer a safe and compassionate environment, in which confidential matters can be discussed and explored. Counseling can be helpful if you: 1. Feel sad and unmotivated much of the time 2. Spend a lot of time worrying 3. Get nervous in situations where others seem to be at ease 4. Are concerned about your use of alcohol or drugs 5. Can’t stop gambling or shopping 6. Spend a lot of time thinking about food, or feel you have lost control over eating 7. Are concerned about a family member 8. Would like to get along better with partner 9. Are uncertain about whether you should save or leave a relationship 10. Have been abused sexually, emotionally or physically 11. Need to process a concern that you feel needs professional guidance

The goal of Birch Counseling is to gain a thorough understanding of the problems you bring to us. We listen without judgment, and help you look at problems from a multitude of perspectives. We help you to “see different” and develop the skills you need to outgrow your problems.