Forward Spine Center

02/11/2026

Spoil your partner this Valentine’s Day with one of our wellness service packages and keep their health moving forward!

02/10/2026

Sore elbows resulting in numbness and tingling in your pinky and ring finger? Your phone might be causing the problem! Luckily we know some quick stretches to prevent the pain!

02/09/2026

Travel this weekend? 😅 Here’s your gentle Monday reminder to schedule that chiropractic appointment!
Because even the cutest passengers end up needing a little post-road-trip alignment. 🚗✨

02/06/2026

Did you know your hip pain may come from compensating a larger issue? At Forward Spine Center our goal is to treat the body as a whole not just where your pain is coming from. If you’re experiencing chronic hip pain and stretching isn’t doing it for you- consider chiropractic care!

Schedule an appointment with us online or give us a call!

02/05/2026

Did you know water can help flush your system after an adjustment which can reduce post treatment soreness? At Forward Spine Center, our clinic is all about staying hydrated because we’re all about doing what we ask our patients!

02/04/2026

“You can feel sad. You can feel anxious. You can feel overwhelmed… and it doesn’t automatically mean something is wrong with you.”

Pregnancy, postpartum, and motherhood bring massive changes to your body and your mind. Hormones shift. Your nervous system shifts. Your sense of “normal” shifts. Feeling edgy, emotional, or off doesn’t mean you’re failing — it means you’re human in a season of deep transition.

✨ And in the full conversation, we go even deeper:
• How to tell the difference between “this is hard” and “I need clinical support”
• Why motherhood anxiety can show up even when life looks good on paper
• The emotional impact of fertility struggles, pregnancy loss, and birth trauma
• Why so many moms feel disconnected from their bodies — and how to rebuild trust
• How therapy can help before you reach burnout or crisis

If you’ve ever thought, “Why don’t I feel like myself anymore?” — this episode is for you.

🎥 Watch the full interview on YouTube for the full conversation.

You don’t need fixing. You may just need support. 🤍

02/03/2026

Prolonged posture can lead to a condition called scapular dyskinesis, where the shoulder blade starts to roll forward. This creates tightness in the front muscles and weakness in the muscles of your upper back.

Swipe to learn some exercises from our intern for scapular dyskinesis!

02/03/2026

At Forward Spine Center, we believe maternal health care must include mental and emotional well-being, not just physical outcomes.

We recently had the opportunity to host a conversation with Kendra Olsen, LCSW, a licensed clinical social worker and perinatal mental health specialist, whose work focuses on supporting women through fertility challenges, pregnancy, postpartum, and the complex transition into motherhood.
In this discussion, we explore the often-unspoken realities many mothers experience, including:
• Infertility and pregnancy loss
• Postpartum anxiety, depression, and birth trauma
• The identity shift known as matrescence
• Why many mothers struggle silently while appearing “high-functioning”
• How compassionate, whole-person mental health support can build confidence and resilience

This conversation reinforces what we see every day in our clinic: when mothers are supported emotionally, families thrive.

We’re grateful to collaborate with providers who are committed to normalizing maternal mental health care and expanding access to meaningful support during the family-building years.

🎧 The full conversation is now available.
https://youtu.be/bnZwXfLdEw4?si=I4Um7hu3DJppUat1

Dr. Madeline is joined by Kendra Olsen, LCSW, a licensed clinical social worker, perinatal mental health specialist, and founder of Psychotherapy for Materna...

02/02/2026

Starting the week with alignment — physically and mentally. We carry so much stress in our bodies without realizing it. A reset can change your movement, your mindset, and your momentum.
Make this the week you choose to feel better, move better, and show up stronger. 💪✨

01/30/2026

Fact Friday: Did you know low back pain affects around 39% of people in the US?

If you’re struggling with pain in your low back, it isn’t just getting older. Schedule an appointment with Dr. Tim and get some needed relief in your life today!

01/27/2026

If rest and ice keep helping… but the pain keeps coming back ❌
It’s time to look at posture, neck control, and movement patterns.
Your shoulders will thank you later. 🙌

01/23/2026

Feeling an increase in headaches? Feeling more sensitive to pain? Your nervous system may be in haywire! Dr. Tim explains how the stress of today is affecting you physiologically and how we can help!!