Forward Spine Center

Forward Spine Center Chiropractic • Acupuncture • Rehabilitation

03/12/2026

Any of these symptoms reflect your life? Look out for the full interview Tuesday to see how Michelle with might be resource for you!

03/11/2026

Have you ever tried cupping before? 👇

03/09/2026

Motivational Monday: Feed Your Gut, Fuel Your Health 🌿

What you eat doesn’t just fuel your body — it fuels the trillions of microbes that help regulate your digestion, immune system, metabolism, and even brain health.

The newest nutrition guidelines are sending a clear message:
Whole foods support whole health.

Here are three simple habits to start this week:

🥕 Cut back on ultra-processed foods
Many ready-to-eat foods contain additives and emulsifiers that can disrupt the gut lining and reduce healthy microbiome diversity.

🥬 Add fermented foods
Foods like kimchi, sauerkraut, kefir, and miso provide beneficial bacteria and compounds that support the gut-brain connection, immune health, and digestion.

🍓 Watch added sugar
High sugar intake can shift the microbiome in ways that increase inflammation and reduce beneficial bacteria. Aim to keep added sugar minimal.

Why does this matter?
Your gut microbes produce short-chain fatty acids, powerful compounds that help strengthen your intestinal barrier, regulate inflammation, and support metabolic health.

Small nutrition changes today can create big long-term health benefits.

✨ Your spine, nervous system, and gut all work together. Support them with the foods you choose this week.

03/06/2026

Struggling with slow recovery or cramping after your workout? Magnesium may be the missing piece!

Outer thigh burning, tingling, or numbness and nothing seems to help? It could be meralgia paresthetica—nerve compressio...
03/03/2026

Outer thigh burning, tingling, or numbness and nothing seems to help? It could be meralgia paresthetica—nerve compression at the front of the hip. The good news: it’s common, not dangerous, and often very treatable. Try these simple exercises and stretches at home.

02/27/2026

Your body works hard to support you! Stay hydrated to support it back!

02/26/2026

Postpartum support is about so much more than a six-week checkup 🤍 In this conversation with Maria of we unpack feeding challenges, matrescence, and how moms can truly feel supported—watch the full video to feel seen and empowered.

02/25/2026

Keep your wellness goals on track this year and schedule a wellness visit to stay feeling good!!

Been told you’re “too flexible”? 👀 You might be hypermobile.Hypermobility means your joints move beyond the typical rang...
02/24/2026

Been told you’re “too flexible”? 👀 You might be hypermobile.
Hypermobility means your joints move beyond the typical range. For some, it’s no big deal. For others, it can feel unstable, tight, or uncomfortable. Clinicians often screen using the Beighton score to check joint range.
The key? It’s not about stretching more—it’s about building strength and stability so your joints feel supported and confident. 💪✨

02/11/2026

Spoil your partner this Valentine’s Day with one of our wellness service packages and keep their health moving forward!

Sore elbows resulting in numbness and tingling in your pinky and ring finger? Your phone might be causing the problem! L...
02/10/2026

Sore elbows resulting in numbness and tingling in your pinky and ring finger? Your phone might be causing the problem! Luckily we know some quick stretches to prevent the pain!

02/09/2026

Travel this weekend? 😅 Here’s your gentle Monday reminder to schedule that chiropractic appointment!
Because even the cutest passengers end up needing a little post-road-trip alignment. 🚗✨

Address

701 Decatur Avenue N Ste 102
Golden Valley, MN
55427

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 2pm
Wednesday 8am - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+17633322680

Website

http://linktr.ee/forwardspinecenter

Alerts

Be the first to know and let us send you an email when Forward Spine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forward Spine Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category