12/16/2025
RSV, flu, and influenza season is here 🤧
While we can’t prevent every illness, there are simple, research-supported ways to help your little’s body feel supported and recover more efficiently.
From plant-based chest rubs and calming baths
to steam tents, vitamin D, elderberry, and the basics that matter most—
these are the gentle tools we reach for during sick season.
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These tips are supportive and not a replacement for medical care. Always trust your instincts and seek care if symptoms worsen.
👇 Elderberry syrup recipe + link in bio!
-3/4 cup dried elderberries
-3 cups water
-1 teaspoon dried cinnamon or 1 cinnamon stick
-1 teaspoon dried cloves or 4whole cloves or 1 drop clove essential oil
-1 tablespoon fresh ginger or 1 teaspoon dried ginger or 1 drop ginger essential oil
-1 cup raw honey
Directions:
1. In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil.
2. Reduce the heat, cover, and simmer until the liquid has reduced by half, about 40-45 minutes.
3. Allow the liquid to cool, and then drain the liquid using a fine mesh strainer or cheese cloth.
4. Press all liquid out of the berries using the back of a wooden spoon.
5. Add the raw honey and mix well.
6. Store in an airtight glass container in the refrigerator for up to two months.
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