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Intrinsic Physical Therapy & Wellness

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Golden Valley, MN
Intrinsic Physical Therapy & Wellness

Pelvic Health & Persistent Pain
Relieve your pain, Regain your confidence.

11/05/2025

Check out this conference on Menopause by Let’s Talk Women happening on Thursday, November 6th in Minneapolis! I’ll be one of the panelists speaking on pelvic health alongside other pelvic and sexual health experts!

We’re looking forward to this much needed conversation and are so grateful for the team at Let’s Talk Women for bringing this topic into the light!

What questions do you have about peri/menopause?! What do you wish you knew? What do you wish was talked about more?

10/20/2025

If you’re local to the Twin Cities, check out the Lowry Bridge in Minneapolis where it will light up turquoise on Friday, October 24th for Dysautonomia Awareness Month!

What is one thing that has helped you treat your dysautonomia? Share below so we can all help each other!

10/15/2025

Pain is the most common symptom experienced by people living with EDS/HSD and yet it is so often undertreated and misunderstood.

Pain can feel complicated (you’re given conflicting answers! you’re gaslit! you’re told a million different things to do, to try!) and to treat pain, it’s important that we begin with an understanding of it.

First things first, your pain is real. Period. (don’t let anyone tell you that it isn’t)

We can experience different types of pain and there are oh so many flavors of pain that come with living with EDS/HSD.

One differentiation is acute vs chronic pain. With EDS/HSD, people experience BOTH types all the time and treatment needs to address each to be effective!

Not addressing both types of pain is one of the biggest mistakes I see with PTs who don’t specialize in treating EDS and hypermobility-related syndromes.

There are a lot of things we can do to treat pain… in PT and beyond… so don’t give up! Keep trying until you find what works for you!

10/04/2025

We welcomed our baby boy to the world just over 2 weeks ago and life has certainly been sweeter ever since! We’re so in love with this little dude. 💙

We prepped all pregnancy to have a natural physiological birth, but when it came time, we threw all our birth plans out the window and brought him into this world via an urgent c-section.

Somehow it all felt calm and meant to be to do it this way and we’re ever grateful for our healthcare team that kept both of us safe and healthy.

Kylian Cherif- I’m so happy I get to be your Momma ❤️

09/10/2025

Hypermobility 🤝 Pelvic floor dysfunction

They often go hand in hand, which is why it’s so important that we treat the whole body when living with hypermobility and related conditions.

Your connective tissue can affect your ➡️ nervous system, which can affect your ➡️ digestion, which can affect your ➡️ pelvic floor muscles… or vice versa! It’s all related and all connected!

In PT, we have a wide variety of tools that can help different systems in your body function better together and that’s really what it’s all about!

Drop any questions you have about hypermobility and pelvic floor dysfunction below! ⬇️

09/02/2025

Christine Paul, a therapeutic yoga and SomaYoga instructor, is graciously offering an amazing opportunity for our hypermobile community.

She will be leading a 4 week Therapeutic SomaYoga class for people living with Ehlers- Danlos Syndrome and Hypermobility- related conditions.

The intention of the class is to help you find stability in mind & body through functional movement and nervous system regulation.

See the details above for more info and feel free to reach out with questions!

08/14/2025

Join us for our next Well Enough Meet Up! August 27th at 5:30 @ Intrinsic PT! Send us a DM if you have any questions, otherwise just show up!

07/21/2025

Somehow it’s almost the end of July already! Join us for our July Well Enough Meet- Up!! We’re here to support, connect and cut through the confusion of living with a chronic condition like EDS, POTS & MCAS. Can’t wait to see you there!

06/19/2025

The Intrinsic Team got to experience the magic of Grounded Yoga with . 🧘🏻‍♀️

We laughed, we learned and we felt our bodies take a big exhale. We loved being on the receiving end of intentional guided movement and gentle touch. It was such a treat for us and we’re already looking forward to more! 💕

If you’re looking for an amazing yoga teacher who specializes in prenatal & postpartum, check out !

Thank you for this amazing experience, Karina!

06/16/2025

The next Well Enough Meet-Up is scheduled for Wednesday, June 25th at 5:30pm. Hope to see you there!

06/11/2025

📣 Join our team!

We’re looking for a pelvic health physical therapist who values…

⭐️ time to connect with patients
⭐️ providing high-quality care
⭐️ hour-long treatment sessions (with minimal documentation)
⭐️ a positive work environment
⭐️ on-site mentorship

If you are interested, please send your resume to ritawhite@intrinsic-pt.com

We can’t wait to have you join our team!

06/10/2025

If you’re looking for physical therapy that specializes in pelvic health and hypermobility, our team at Intrinsic PT is here for you! Reach out, we’d love to help you get started!

Address

4250 Dahlberg Drive
Golden Valley, MN
55422

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.intrinsic-pt.com/

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