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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Ardern Psych Group

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United States
Golden, CO
Ardern Psych Group

Therapy for Individuals, Couples, Families & Children | In-Person & Virtual Appointments Available

04/14/2026

Something new is on the horizon… ✨

We’ll soon be offering psychedelic integration therapy - designed to help you process, understand, and meaningfully integrate your experiences. 🌿

Both individual and group options will be available, creating space for personal reflection as well as shared connection. 🫶

This work is thoughtful, intentional, and centered on your growth.

If you’re curious or want to learn more about upcoming offerings, we’d love to connect.

💬 Send us a DM
📧 heidi@ardernpsychology.com
☎️ (303) 955-2935

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04/10/2026

💛 “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers

At Ardern Psychology, we believe self-acceptance is the first step toward growth. Therapy provides a safe space to explore, understand, and embrace yourself - so real change can happen naturally, from a place of compassion and support. 🤝

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04/08/2026

Growth isn’t one size fits all - it’s personal 🌱✨

A progressive mindset means understanding that you are always evolving.
Not fixed, not stuck, not behind 🤍

In therapy, growth doesn’t follow a straight line and it doesn’t look the same for everyone 🌿 Some seasons feel expansive, others quiet and reflective, and both matter.

Like spring, change happens gradually 🌸 Beneath the surface, something is always shifting, rooting, becoming.

The work isn’t about rushing the process, it’s about learning to understand yourself as you grow through it. 🌷

Connect to get started with your chapter of growth.

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04/06/2026

✨ Step Inside Our Practice ✨

Welcome to Ardern Psychology in Golden, Colorado - a warm, inviting space where your well-being comes first. Our compassionate team is here to support you, guide you, and walk alongside you on your journey.

Come experience a place where you can feel seen, heard, and cared for.

📍 Visit us in Golden and take the first step toward the support you deserve.

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04/02/2026

Meet Caitlin Ellis, MA, LPC, NCC 👋
Licensed Professional Counselor | Couples & Adult Individual Therapy

Caitlin Ellis specializes in helping couples strengthen connection, improve communication, and navigate conflict. She works with both married and unmarried couples, as well as pre-marital and newlywed partners looking to build a strong foundation together. 💞

Caitlin primarily practices Emotionally Focused Couples Therapy (EFT), a research-based approach that helps partners understand emotional patterns and create more secure relationships.

She also works with individual adults experiencing anxiety, depression, and relationship challenges, using a warm, down-to-earth approach that blends emotional insight with practical tools. 🌿

Interested in working with Caitlin?
Connect with us to schedule an appointment. 💬

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03/31/2026

👣 Small Step = Big Shift ✨

You don’t need the perfect words. 💬
You don’t need a “good enough” reason. ❌
You don’t even need to feel ready. 🤷‍♂️

You just need a moment of honesty and a willingness to take the first step.

Therapy begins with reaching out. We’ll meet you there. 🤍

Ways to take the first step:
🗨️ Send us a DM
📧 Send an email: heidi@ardernpsychology.com
📲 Give us a call: (303) 955-2935

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03/30/2026

👪 Child and family therapy offers a supportive space to collaborate with your child/teen and caregivers, identifying strengths and challenges while building connection, confidence, and stability. 🌟

Sessions typically last 50–60 minutes and can take many forms. Often, the therapist meets individually with a child, with parents or caregivers invited into the session as needed, or in special sessions to discuss parenting and caregiving strategies.

At Ardern Psychology, we work with children aged 10 and up and families of all types, supporting concerns such as:
• Family relationships and conflict
• Life transitions and family changes
• Grief, loss, and trauma
• Emotional and behavioral concerns
• LGBTQIA+ issues and gender identity
• School-related concerns 🌿

This isn’t a complete list. If your child or family is struggling with something not mentioned, we welcome you to reach out to see how we may be able to help.

Contact us to learn more or schedule a consultation. 💬

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03/26/2026

At Ardern Psychology, we provide a safe, affirming space for LGBTQIA+ individuals to explore identity, navigate challenges, and build confidence. 🌈💛

You deserve support without judgment - we’re here to listen, guide, and empower you. 🧠✨

Send us a message to connect.
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03/24/2026

Therapy isn’t just talk - it’s learning practical tools and strategies that help you navigate life, manage challenges, and live more fully between sessions. 💬✨

Whether it’s coping skills for anxiety, communication tools for relationships, or strategies for self-care and emotional regulation, the work you do in therapy carries into every part of your life. 🧠🌿

Invest in yourself today - small steps in therapy can lead to meaningful, lasting change. 💛

✉️ Send us a message to connect!

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03/23/2026

Couples therapy offers a supportive space for you and your partner to explore challenges, strengthen connection, and work toward meaningful change. 💬

Sessions typically last 45–55 minutes, with the first appointment sometimes a bit longer as we take time to understand your goals and what brings you in.

At Ardern Psychology, we work with couples across the lifespan, in various stages of relationships and multiple types of partnerships, supporting concerns such as:
• Communication issues
• Pre-marital counseling
• Need for connection
• Infidelity
• Financial issues 💑

This isn’t a complete list. If you’re struggling with something not mentioned, we welcome you to reach out to see how we may be able to help.

Contact us to learn more or schedule a consultation.

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03/19/2026

Meet Dr. Heather Steffen, Psy.D. 👋
Licensed Psychologist | Adult Individual Therapy

Dr. Heather Steffen earned her doctorate in Clinical Psychology from the Chicago School of Professional Psychology and completed her APA-accredited internship at the University of Colorado Health Sciences Center, working with children and adolescents impacted by trauma. 🌿

She has extensive experience in integrated care, collaborating with medical providers, supervising trainees, and creating individualized treatment plans. Dr. Steffen enjoys supporting clients in improving overall functioning, health, and wellbeing - whether that’s managing ADHD in early adulthood, postpartum depression or anxiety, relationships, or enhancing athletic performance. 🧠💪

Using a flexible, eclectic approach that combines behavioral, psychodynamic, and insight-oriented techniques, she helps uncover and overcome internal obstacles so clients can fully enjoy love, work, and life. ✨

Interested in working with Heather?
Connect with us to schedule a consultation. 🔗

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03/17/2026

Spring is a time of renewal and nurturing growth 🌿

While many people think of January 1st as the time to set goals, spring often offers a more natural moment for reflection and change. Longer days and more sunlight can shift our energy, mood, and motivation. ☀️

Just as we clear out our homes during spring cleaning, creating space in our environment can bring clarity and reduce distractions.

Take a moment to notice what your mind and body are telling you. What thoughts keep returning? How is your energy? What’s happening in your relationships?

One small shift can lead to meaningful change.

If you’re feeling ready for a reset, therapy can be a supportive place to begin. Connect with Ardern Psychology to schedule a time to talk. 💬
In person and virtual appointments available. ☎️

Address

2801 Youngfield Street, Suite 151
Golden, CO
80401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://ardernpsychology.com/

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