Rise Yoga & Wellness is a boutique yoga and movement studio located in Golden, CO. Our goal is to strengthen our community both physically and mentally through yoga and movement - based practices performed with intention. We offer a variety of classes to help you find movement, fitness, and freedom so you can show each up each day as your best self. Rise is also home to health and wellness practitioners that are dedicated to helping you reach your goals and alleviate pain. Visit our Practitioners page to learn more.
Buti Yoga: Buti Yoga is a powerful blend of tribal dance, primal movements, plyometrics, and vinyasa-style yoga. Buti is for every woman and any man seeking chakra alignment, balanced hormones, and movements our bodies crave. The movement involved in Buti yoga focuses on removing obstacles to our first and second chakras. The power that originates in these chakras often gets muted, resulting in tight hips and closed minds. Buti yoga follows the lead of many cultures – such as Native American and African tribes, that have dance rituals using hip and pelvic spiraling. In Buti, you’ll sweat with intention, reaping both physical and emotional benefits. source: https://www.yogiapproved.com/yoga/what-is-buti-yoga/
Deep: Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation. Source: www.butiyoga.com
Prenatal Yoga: Practicing yoga during pregnancy promotes optimum health of the mind, body and spirit during this important time in a woman’s life. Prenatal classes with focus on pranayama (breathing exercises), meditations, opening the hips, restorative poses, core/leg strength, and relaxation. Prenatal yoga can help future mother’s become more resilient during and after pregnancy. Studies have proven that prenatal yoga and meditation facilitate shorter and more manageable births, less medical interventions, increased comfort during birth, and faster postpartum recoveries. Source: https://www.ncbi.nlm.nih.gov/pubmed/28438273 and www.islandprenatalyoga.com
Vinyasa Flow: Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as flowing into postures which is sometimes why it’s called “Flow Yoga”. Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath. Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice. A regular vinyasa practice will improve your physical and mental strength, flexibility, and endurance. Source: www.oneflowyoga.com
Low- Pressure Fitness: Low Pressure Fitness (LPF) is a training system founded by Dr. Tamara Rial and Piti Pinsach of the International Hypopressive & Physical Therapy Institute. LPF combines the basics of the hypopressive technique, myofascial stretching, and neurodynamics with advanced exercise science methodology. LPF system directly targets the deep core musculature (multifidus, abdominals, pelvic floor, diaphragm) and its synergistic function. LPF trains the body as a unit using postural and respiratory tasks while lowering intra-abdominal pressure. This holistic approach can be very beneficial for those suffering from core and pelvic floor weakness, prolapse, and low back pain. Source: Low Pressure Fitness Manual, Rial & Pinsach
