Wren Body Wellness

08/13/2025

International Fascia conference is blowing my mind. The research happening with Fascia is going to advance so much from treating disease to internal organ dysfunction and musculoskeletal injury. Very inspired and grateful to be on this journey!

05/08/2025

Practicing some deep needling techniques for trigger point release 😱

04/04/2025

04/02/2025

Applying what I’m learning in acupuncture school to my bodywork practice, feeling blessed to do what I do and serve the community

02/10/2025

Tired of winter colds? It might be time to try some new routines. Regenerative and invigorating bodywork, moderate exercise, a colorful diet, and the right herbs could be your ticket to wellness. Let's design your plan together.

01/17/2024

My client completing her VO2max test yesterday to help her dial in her training for upcoming events in 2024. Looking forward to helping her plan a strategy to perform better than ever

12/11/2023

I’ll be here this Sunday between 1-3pm giving ear acupuncture! I need 14 more people to get my certificate completed. Yay! Come through for some powerful, free medicine. More free clinics coming in 2024 🙏🏻

10/23/2023

AcuDetox 5 Needle Protocol certification training this weekend. Thank you for teaching this beautiful medicine all my amazing clients that showed up to volunteer their ears! What a special weekend- deeply looking forward to integrating this into my practice and my community.

02/26/2023

Taper week off climbing and training for March trail run. And 1st time in Crested Butte! Most snow I’ve ever seen 😆 make sure to take breaks with friends and loved ones to recover. We’re not our jobs!

12/02/2022

FREE mini-functional movement assessment:

As we enter December, all clients will receive a free mini-movement assessment to go along with their massage therapy, sports therapy, personal training, and metabolic testing appointments. This will be a short glimpse into what a full functional movement assessment will provide you in terms of benefits. I will give you more information regarding movement therapy and how the further programs I offer can take you to the next level. The mini-session add-on will leave you with some important takeaways regarding your movement quality and exercises for you to do that will promote better quality movement and day-to-day posture and mobility improvements. This could be an important step in improving at your specific sport, favorite workout format or simply during your day-to-day work. Additionally, you will receive 15% off if you do end up wanting to book the full hour-long functional movement assessment.

12/02/2022