Mountain Walks & Wellness

Home
Mountain Walks & Wellness

Offering guided experiences that invite
a deeper connection to self, others, and nature.

15/07/2024

Forest bathing invites us to pause and notice what surrounds us every day.

Mindful Monday- Find a few minutes to step outside and stand still. Close your eyes and take ten deep, slow breaths through your nose. When you open your eyes, take a moment to really observe your surroundings. Notice the little details that you may have overlooked before.

Check out www.mountainwalkswellness.com for upcoming walks and events.

#

09/07/2024

Take time to forest bathe at Genesee Park with us this summer!

Today, we slowed down enough to discover wild strawberries and many other kinds of verdant life. I wonder what we'll discover on the next walk.

www.mountainwalkswellness.com

06/03/2024

What is happening around you right now? Are you seeing signs of spring? We have! While walking around Hudson Gardens today, we saw crocuses and blades of green grass peeking out from amongst the autumn leaves.

It was very relaxing to listen to the South Platte River flowing by and observe the ducks and geese. Next time, we hope to remember to bring a pair of binoculars!

Share your signs of spring in the comments!

For more information about our adventures, visit www.mountainwalkswellness.com.

29/02/2024

How do you enjoy interacting with nature?

Last weekend, my family and I took a kite out to a field on a windy day. The sun was shining, and we had a great time playing with the wind. It was a simple but enjoyable activity that left us feeling uplifted and with a few fun memories, too.

Forest bathing can be as simple as taking a leisurely walk in the woods or flying a kite. The key is to be fully present and observe your surroundings, engaging with the environment around you. It's a mutually beneficial relationship that goes beyond just a single moment.

If you're interested in trying forest bathing, please don't hesitate to reach out to us. We would be more than happy to guide you on a walk that will awaken your senses and help you relax at your own pace. Allow yourself the opportunity to reset and rebalance your nervous system.

www.mountainwalkswellness.com

-yoku #
grounding

19/02/2024

Discover the roots of Forest Bathing! Originating in Japan as "Shinrin-Yoku" in the 1980s, it's a mindful practice encouraging immersion in nature for mental and physical well-being. Embrace the wisdom that connects us with the healing energy of the forest. 🌿

Join Mountain Walks and Wellness for a forest bathing walk and embrace the tranquility of nature found in Colorado. Disconnect from the hustle, immerse in a soothing grove of trees, and let the healing power of the forest rejuvenate your mind and body.

www.mountainwalkswellness.com

31/01/2024

Caught a glimpse of a social flock enjoying a warm winter's day. So much curiosity and exploration from this busy group.

Taking time to sit with them- I noticed their bright orange feet sliding across the icy pond.

15/12/2023

December 15th-January 15th. We look forward to greeting the new year with renewed spirits.

Happy Holidays and Cheers to 2024!

Warmly,

Sarah & Lyndsy

www.mountainwalkswellness.com

16/11/2023

Slowing down allows our nervous systems to enter a rest & digest state. Something. Any of us might need the day after Thanksgiving.

Allow yourself time to slow down, restore, and rejuvenate with a guided forest bathing walk for 2 1/2 hours in the ecologically diverse surroundings of Littleton's South Platte Park. If you're unfamiliar, forest bathing is more than a slow walk in the woods. It is an intentional practice where you will be led by Certified Nature and Therapy Guides, Lyndsy and Sarah. They will introduce and lead you through a sequence of simple invitations rooted in nature.

This event is a special way to connect with family and friends. Take a moment to connect with the land and each other at the start of this holiday season.

Forest bathing walks are accessible to nearly any age and ability. Together we will wander up to a mile on level but uneven surfaces.Mountain Walks & Wellness guides forest bathing walks year round. No matter what the weather brings, Sarah and Lyndsy will provide a safe and hospitable experience. Walks are only cancelled for extreme weather situations, unsafe conditions, and lightning.

Register at Meetup, Eventbrite, or www.mountainwalkswellness.com

Thank you!

31/10/2023

We enjoyed the first snowfall of the season by taking time to connect with the sweet horses at Lucky Ranch Foraging and then exploring the coniferous forest just on the otherside of the barn. In the words of one participant, it was "magical ".

17/10/2023

We are excited to partner with for an Autumn forest bathing experience! Together we will take advantage of the beautiful weather and offer a chance to connect with nature and the horses at the ranch.

There will be time after the class to forage fresh rose hips to take home!
Please join us for a relaxing day filled with intention and peace. To register go to the link below!

Register at : https://luckyranchforaging.com/products/into-to-equines-and-forest-bathing

Thank you so much for your continued support!

23/09/2023

🍂🍄Today we welcome in Autumn🍄 🍂 The Fall Equinox as a time of balance and reflection, an opportunity to find equilibrium in each of our lives. Consider taking a moment to pause and witness the transitions and changes happening all around you. In this moment what is changing? What is transitioning? I wonder in what ways will you greet these experiences and make room for them in your life.

While it has been said that "Autumn...[is] the year's last, loveliest smile", we can also remember the words of F. Scott Fitzgerald and find hope that “life starts all over again when it gets crisp in the fall.”

Address

80401

Website

http://www.mountainwalkswellness.com/

Alerts

Be the first to know and let us send you an email when Mountain Walks & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mountain Walks & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: