Alpenglow Acupuncture

01/20/2026

I've had 6 treatments with Bridgette so far and only have good things to say. I feel comfortable talking about health conditions and treatments are very relaxing. The booking process is really user friendly. I’ve realized how hectic life can be and I’ve been truly grateful to take an hour each week to relax and receive this treatment. I’m looking forward to continuing treatments and improving my overall wellness and health journey. Highly recommend!

01/20/2026

Karen and crew listen well to my needs and synthesis in a way I appreciate. I’m there for fertility treatments and back issues. Their poking has greatly helped. I do suggest following their recommendation of a couple three months of at least once at week treatments. That (the consistence) has seemed the key. All told, reasonably priced for what’s become a better body with less pain and improved health.

01/19/2026

01/16/2026

Beauty, for you.

Not for anyone else.
Not for comparison.
Not for chasing some outdated, impossible standard.

For 𝘺𝘰𝘶.

This is why we offer Facial Rejuvenation Acupuncture and Microneedling.

Because you get to shine your inner light forward - not hide it, not shrink it, not fade quietly into the background as the years go by. You are 𝘸𝘪𝘴𝘦. (And let’s be honest…all those lived experiences count for something.)

What if beauty wasn’t about erasing the story on your face, but honoring it?
What if it was about confidence, self-trust, and tending to yourself with the same care you so freely give to everyone else?

Facial Rejuvenation Acupuncture isn’t about trying to look 20 again (hard pass - you’ve already done that). It’s about supporting your skin, your nervous system, and your whole body in a way that helps you feel vibrant, grounded, and fully yourself.

Yes, as a lovely side effect, it can soften fine lines, brighten the eyes, and gently sculpt the face.
But the deeper shift? You 𝘧𝘦𝘦𝘭 better in your skin. More at home. More confident in the wisdom you carry.

This is natural, holistic self-care that honors where you’ve been and supports where you’re going.

Let’s help you glow - in a way that feels true to you.

Reach out for a free 15-minute consultation with Cortnae, our Facial Rejuvenation Acupuncture and Microneedling specialist.
Call or text 303-593-0731, or book online through the link in our bio.

01/15/2026

🥶 Brrrrrrr… it’s cold outside! 🥶
Now is a great time to warm up, relax, and support your health—by stepping into our Infrared Sauna. It’s the perfect way to extend your treatment and leave feeling restored from the inside out.

🔥 It's more than just heat—it’s a gentle, deeply therapeutic experience designed to support the body’s natural healing processes. By warming your body at the cellular level, infrared heat helps reduce inflammation, support immune function, and promote overall balance.

✨ How Infrared Sauna Therapy works:
• Raises your core body temperature rather than simply heating the surrounding air
• Stimulates the lymphatic system to support natural detoxification
• Uses infrared energy that penetrates tissues, encouraging cellular healing and energy production

✨ Benefits may include:
• Increased energy at the cellular level
• Improved circulation and blood pressure support
• Relief from muscle and joint tension
• Faster recovery from injuries and workouts
• Increased collagen and elastin for healthier-looking skin
• Enhanced metabolism and calorie burn
• Deep relaxation and detoxification

Whether you are recovering from an injury, managing stress, supporting your immune system, improving your skin health, or simply looking to stay warm and relaxed during the colder months, Infrared Sauna Therapy offers meaningful, whole-body benefits.

Use the sauna on its own or add it on after your acupuncture appointment for the ultimate relaxation and healing experience.

🔥 Warm up. Heal deeper. Feel better.

01/14/2026

We have some last minute openings for Wednesday 01/14 for a New Patient, Tune up, Standard, Facial rejuvenation or pediatric. 🤩

You can schedule online here ⤵️
https://alpenglowacu.com/scheduling

or give us a call 303-593-0731➡️

01/13/2026

Sara is absolutely amazing!First she is very personable and truly cares about your healing process. I highly recommend Sara and Alpenglow and the services they provide.

01/13/2026

Highly recommend Alpenglow to anyone in need of acupuncture services. I saw Cortnae to help with a new diagnosis of Bell’s Palsy, not only did it help with the pain, I regained movement in my face quicker than doctors expected. Cortnae listened to all of my concerns and curated a treatment plan for my whole body not just my symptoms. My husband, sister and SIL all go here and would recommend to any family/friends.

01/10/2026

When you work with us at Alpenglow Acupuncture, we start with what matters most to you.
Not a long, overwhelming list - just your top 1–3 health concerns.

From there, we work together to understand the deeper patterns driving those symptoms, and then we begin changing them - gently, effectively, and in a way your body can actually sustain.

What care usually looks like:
𝘈𝘣𝘰𝘶𝘵 12 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘷𝘦𝘳 3 𝘮𝘰𝘯𝘵𝘩𝘴

We typically meet weekly, with each session thoughtfully tailored to your needs that day. If you’re dealing with acute pain or intense symptoms, we may suggest a few extra visits at the beginning to help things calm down faster. Along the way, we track your progress closely so we know what’s working and can adjust as needed.

How we know it’s really working:
Our goal isn’t just temporary relief - it’s lasting change.

We look for two full weeks of sustained symptom resolution. That’s the moment when you realize, “W𝘰𝘸…𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬.”undefined When that happens twice in a row, we know the underlying pattern has truly shifted.

Graduating from care:
Once you hit that milestone, we celebrate - because this is big. Then we create a plan that supports you going forward, whether that’s occasional maintenance visits or an as-needed tune-up if symptoms ever whisper their way back.

You’re never left wondering what comes next.

Empowerment is part of the treatment

While we’re working together, we’ll also share personalized tools you can use at home - simple, realistic ways to support your health between visits.

Because the goal isn’t to keep you coming in every week forever.
The goal is for you to feel strong, vibrant, and confident in your ability to care for your body.

At Alpenglow Acupuncture, we believe in commitment, collaboration, and results that last. We’re not here to chase symptoms - we’re here to help you rewrite the story of your health.

Ready to begin?
Call or text 303-593-0731 for a free 15-minute consultation, or book your first visit through the link in our bio.

Let’s start your next chapter - together.

01/08/2026

Ever wonder why the heck we use those little Gua Sha spoons in the clinic? 🥄🤔
Nope, we’re not preparing a snack—we’re helping your body heal faster and deeper.

Here’s why we love them (and why your body does too):

✨ Boosts circulation (big time!) so tight, cranky muscles can finally relax.
✨ Reduces inflammation by encouraging healthy lymphatic flow.
✨ Releases stubborn tension in the neck, shoulders, jaw—basically anywhere you’re holding stress. (even that “I-slept-wrong-and-now-my-neck-is-ruined” kind)
✨ Smooths out fascia so your body moves easier and feels lighter.
✨ Melts away stress you didn’t even know was hiding
✨ And honestly? It just feels ridiculously good. Like “why-did-no-one-tell-me-this-sooner” good.😌

So if you see us reach for the Gua Sha spoon during your session, it’s because we’re giving your body an extra boost of healing support. Trust us… your muscles will thank you.💜

01/07/2026

Every January we’re told to completely reinvent ourselves.
New habits. New rules. New personality.
By February? We’re tired, slightly cranky, and googling “is it too late to quit resolutions.”

Instead of piling on more goals this year, what if we tried something truly rebellious…

𝗠𝗮𝗸𝗶𝗻𝗴 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 𝗲𝗮𝘀𝗶𝗲𝗿.

At our acupuncture clinic, we see this constantly: people don’t need more motivation - they need fewer decisions, less rushing, and a nervous system that isn’t permanently stuck in “urgent.” (Your shoulders would like to confirm.)

So let’s skip the resolutions and focus on streamlining.

What does “streamlining” mean?

It means removing friction instead of adding pressure.

Less “I 𝘴𝘩𝘰𝘶𝘭𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴.”
More “O𝘩…t𝘩𝘢𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘴𝘰 𝘣𝘢𝘥.”

From an East Asian medicine perspective, when your days flow better, your Qi flows better - which can mean improved sleep, digestion, energy, and mood. Fancy word, very real results.

Easy ways to streamline (no color-coded planner or 5am alarm required)

𝟭. 𝗦𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀
You do not need a 12-step routine before the sun is up.
Pick one or two things you do most mornings:
• Warm water or tea
• A few deep breaths
• Stepping outside for daylight before the doom-scroll (we believe in you)

That’s it. That counts.

𝟮. 𝗦𝘁𝗼𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀
Decision fatigue is real, and your nervous system is tired of being the manager.
• Rotate the same few breakfasts
• Set out clothes the night before
• Keep supplements where you can actually see them (revolutionary, we know)

Less thinking = more energy for things you actually enjoy.

𝟯. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗵𝘆𝘁𝗵𝗺𝘀
Your body loves consistency more than perfection.
• Eat around the same times
• Aim for a similar bedtime window
• Schedule self-care (including acupuncture) ahead of time so Future You doesn’t have to argue about it

Your digestion, hormones, and sleep will quietly cheer.

𝟰. 𝗗𝗿𝗼𝗽 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗲 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴
This is not optional.
• One obligation you can pause
• One task you can delegate
• One “should” you’re officially allowed to ignore

Consider it nervous system hygiene.

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀
Resolutions rely on willpower.
Streamlining relies on support.

When life feels easier, your body naturally shifts toward balance. Healing happens when you’re not white-knuckling your way through the day.

If your system feels fried, acupuncture can help calm the stress response, improve circulation, and bring your body back into a more sustainable rhythm.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: you don’t have to overhaul your life to feel better. Sometimes the most helpful step is simply having regular support. If acupuncture has been on your “I should really do that” list, this is your sign. Booking ahead can make self-care one less thing to think about.

This year doesn’t need a total makeover.
It might just need fewer tabs open - and a nap.

~Cortnae