02/11/2026
Curious what foods are going to help boost gut health? Try these! 🫘🥦🥬
Ignore the ultraprocessed foods and try fiber dense whole foods like legumes, cruciferous vegetables, leafy greens and flax seed! These foods not only feed bacteria in your gut, but reduce inflammation and protects your gut lining.
Want more tips to heal your gut? Follow us or book an appointment at PeakVitalityDenver.com!