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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Symmetry 360 Golden

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Golden, CO
Symmetry 360 Golden

At Symmetry, our goal is to teach people to reconnect with their bodies and live pain free. We provi We believe in a genuine smile and a warm heart. That's right.

As we move through our daily lives, we accumulate myriad of stresses in our bodies that we have taught ourselves to ignore. Massage forges an immediate connection and awareness between the body and mind. At Symmetry, we are not just about massage, but educating people about the body. We are a growing local business that supports its surrounding community. To us you are a person, not just a client, and every experience is individualized. As veteran massage therapists, we have a wide variety of specialized techniques that allow us to approach each massage with knowledge and compassion. We provide massage services from: Deep Tissue, Therapeutic or Injury Recovery, Prenatal Massage, Sports Massage, Swedish, Thai Yoga, Ashiatsu Oriental Bar Therapy and also relaxing spa treatments such as our Hot Herbal Steam Treatment and Hot Stone Massage. We have years of experience treating chronic pain, post surgical or post injury issues, working with sports specific needs. Symmetry is the home of the full time massage promise. Whenever you come to us you are guaranteed full 60 or 90 minutes of “hands on time”. This means from the time you get on the table to the time the massage ends, every minute is yours. Chit chat with your therapist before or after your massage is already built into our schedule, so there's no rush. Massage, the way it should be. Get to know our therapists: http://symmetrymassagedenver.com/Therapists.aspx

05/20/2022

There isn't anyone more deserving for massage than pregnant moms. Building humans is serious business and is a lot of hard work.

Prenatal Massage is a therapeutic massage geared towards helping women with some of the discomforts, aches and pains during pregnancy. Positioning is everything in prenatal massage, so we have a variety of bolstering options depending on individual comfort and the term of the pregnancy. Early term can be supported with simple pillow placement, but as gestation progresses we have a specific support cushion that allows a mother-to-be to relax comfortably on her stomach - taking all of the pressure off of the back without any pressure on the baby.

In addition to relieving the pregnant mother’s physical discomfort, Prenatal Massage can increase circulation, improve digestion, reduce fatigue, reduce stretch marks, reduce swelling, alleviate stress and stabilize hormone levels.

Let us spoil you at your next massage appointment!

05/16/2022

Why do we call it the Hamstring muscles anyway?

The word "ham" derives from Old English ham or hom, meaning hollow or bend (of the knee). The Germanic base meant crooked. In the 15th Century, it gained the meaning of "the leg of an animal"(maybe a pig, perhaps?). "String" refers to the string-like tendons felt on either side of the back of the knee. Random, right?

Now that the semantical history is out of the way, how does one injure their hamstring muscles?

First, the "true" hamstring muscles consist of the semitendinosus, semimembranosus, and biceps femoris. Adductor Magnus does get an honorable mention amongst the hamstrings because of the tibial collateral ligament of the knee, but that's a whole other article for another day.

So naturally, an injury occurs when sprinting with sudden stops and starts, straining the group of muscles that run along the back of your thigh. If you play sports like soccer, basketball, football or tennis, you most likely have suffered from a hamstring injury one time or another.

What to do? R.I.C.E
- Rest
- Ice
- Compress
- Elevate

Feel free to take an anti-inflammatory and practice your stretches. Our favorite stretch is the seated toe-touch. Elevate your hips by sitting on a pillow or folded up blanket and reach for your toes. Inhale and exhale deeper into the stretch.

Why is this better than the standing, bending over toe touch? Because your hamstrings are also postural muscles you know, the ones that keep you standing upright? Your hamstrings remain engaged when leaning over so you don't fall on your face and last I checked, it's kinda hard to stretch an engaged muscle.

Need help with your stretching?

We're launching a new Symmetry service next month to help you out with your stretching needs keep an eye out for the Symmetry Stretch coming this JUNE!

05/11/2022

Our favorite product for the all the Dog Moms...

Our four-legged fur babies deserve nothing but the best on the daily and in-between bath time.

Herban Essentials essential oil towelettes are made with the highest quality, pure lavender essential oil, which not only makes them smell amazing, but makes them naturally uplifting and rejuvenating as well.

- Clean your hands after playing with or cleaning up after your dog
- Soothe hotspots and other skin irritations
- Place in bed or crate to calm and relax your puppy
- Wipe down coat to neutralize odors between baths

For both you and your dog to enjoy! Pop into any of our three locations to pick up today!

What is your favorite dog product?

04/29/2022

🎉🎉🎉PRE-SALE ANNOUNCEMENT!!!!!

Melt Mom's Heart Massage Package includes a 20-min sauna, 60-min massage and a sparkling CBD Drink or Champagne! Regular price is $125 BUT for the last few days of this month, you can save $25!!

Sale ends promptly at midnight of the 30th!

Click https://linktr.ee/symmetry360massageand purchase today!

04/26/2022

Sauna Memberships and Packages is what is HOT this Spring!

And did you know that your first sauna session is FREE?!?

Infrared Sauna has some pretty amazing benefits that consist of:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue
syndrome

When booking your next appointment - ask for your first complimentary sauna session before you hop on the massage table.

Our saunas are heating up and just waiting for you at all three locations!

Get in on some savings by clicking here >>>>>>>>>
https://linktr.ee/symmetry360massage

04/22/2022

Did you know there is a map of the body on the soles of the feet?

Or that the spine also runs down the inside arch of the foot from the big toe to the heel? And that the sinuses also live in the toes? It's pretty crazy to think but it's true.

Let's talk Reflexology!

The origins date back to 2500 BC to ancient Egypt but can be found sprinkled throughout history from Greece to China. In the Middle Ages, the European social elite used pressure manipulation techniques to reduce pain. It wasn't until the 18th Century that the word "reflex" actually popped up in massage literature.

Now a-days, reflexology or zone therapy is a well-known alternative medical practice, classified by using specific pressure points. Each pressure point on the hands and feet is associated with another part of the body. Hence why hand and foot massage are so important, it gives the massage therapist an extra opportunity to make sure the entire body gets another once over.

If you could only have your hands or feet massaged for the rest of your life, which would you choose and why?

04/20/2022

Wash away your whoas with this awesome Springtime bath ritual!

Combine your favorite Epsom salt with these magical ingredients:

- Dead Sea Salt
- Pink Sea Salt
- Rose Petals
- Chamomile
- Lemongrass
- Orange Peel
- Lavender
- Hibiscus Flower

What is your favorite thing to add to your bath time?

04/19/2022

Breeze into Spring with a little CBD

We cannot say enough good things about out friends at for providing the CBD products we use for our CBD upgrades.

Arcanum Breeze is an unscented, hypoallergenic massage oil with organically grown full spectrum activated h**p extract offering the potential to address painful skin conditions. We add this to our massage cream insuring full body absorbtion over the entire course of your massage session.

If you want to take some home too, we've got your back as we offer a handful of the amazing Arcanum products. This company is Colorado based so you get to shop local too!

Pop into any of our locations to shop today!

What is your favorite CBD product?

04/16/2022

Spring represents a fresh start and what better way to feel refreshed than with a beauty bath.

Baths are a magical and wonderful way to ensconce yourself in the healing properties of healing herbs. Soak away your whoas and envision yourself absorbing all sorts of yummy goodness.

Combine your favorite Epsom salt with these magical ingredients:

- Dead Sea Salt
- Pink Sea Salt
- Rose Petals
- Chamomile
- Lemongrass
- Orange Peel
- Lavender
- Hibiscus Flower

What is your favorite thing to add to your bath time?

04/14/2022

How often do you really get to know your massage therapist?

For this week's , we would like to introduce Eva!

Eva is one of our newest therapists to the Highlands location, but don't let this fresh face fool you. Dear Eva has been a massage therapist for seven years!

This seasoned senorita is a Colorado native and graduated from the Denver School of Massage Therapy in 2015. Since graduating, Eva has curated her craft, specializing in Reflexology, Cranial Sacral and Prenatal. She literally has you covered from head to toe. Eva's characterizes her massage as integrative, meaning, she takes the time to listen to your needs and goals, and customizes her massage to fit exactly what you need so you can feel better in your body.

When Eva is not steadfastly growing her monthly regular clientele, she can be found going on outdoor adventures with her friends, taking care of her parents, and watching Outlander.

Make sure to check out her weekly schedule online and hop on her table immediately!

04/13/2022

Flash Sale begins at Midnight!

Save $50 on a two-pack special or a bonus BOGO 40-minute sauna session for $45.

Packages available for use April 17th - June 15th (60-day expiration).

click https://linktr.ee/symmetry360massage to get in on these savings!

04/11/2022

SAVE with a membership! 🔥😎

It's !

Membership Madness continues this month where you can receive a discounted rate on your 2nd and 3rd months. Pretty sweet, am I right.

But did you knowwwwww, that we also have sauna memberships? Because we DO!

For only $179 a month, you receive 8 infrared sauna sessions. Thats like 2 sauna sessions a week.

Holy heat wave Batman - this is one hot deal. 20-min or 40-min sessions, your choice.

Pop into any of our locations (because yes, we have saunas at every location) or give one of our amazing client concierges a call at 720.524.3431.

Address

Golden, CO
80401

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+17205243431

Website

http://symmetrymassagedenver.com/

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