PranaTonic

PranaTonic Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

02/20/2026

🪷 NEXT SATURDAY- February 28th 🎼🪘 SoundBath with Scott & Tim: with new music and the same relaxing and beautiful expierence - Sign Up Below or through our Facebook Event Page!

See You There!

https://www.facebook.com/share/1b3Ba92jMm/

Three days from now, we’ll be lifting off into our next Aerial Yoga Teacher Training, and there are still a few spots op...
02/18/2026

Three days from now, we’ll be lifting off into our next Aerial Yoga Teacher Training, and there are still a few spots open!

If you’ve been thinking about deepening your practice, expanding your teaching toolkit, or finally stepping into your confidence as an aerial yoga
instructor, this is your moment.

This immersive training is designed to help you:
✨ Master foundational and intermediate aerial yoga sequencing
✨ Learn safe spotting, rigging basics, and injury prevention
✨ Develop cueing skills that build student trust and body awareness
✨ Practice teaching in a supportive, hands-on environment
✨ Walk away with a certification and real confidence to lead classes

Three days from now, a group of students will step into the hammock as teachers-in-training.

They’ll face fears.
They’ll build strength.
They’ll find their voice.
They’ll leave certified and empowered.

The question is — will you be one of them?

If you feel that nudge… trust it.
Hammocks are limited and once the training begins, registration is over.
February 20th-March 15th, 2026
Led by Shanti Pitschka & Kimball Cicciu

Apply online at https://www.pranatonic.com/aerial-yoga-teacher-training
or
Call us: 303-274-5733


.golden.goose.co




Happy Chinese New Year 2026!The Year of the 🔥Fire Horse🔥This New Year carries bold, fast-moving energy: intense, passion...
02/17/2026

Happy Chinese New Year 2026!

The Year of the 🔥Fire Horse🔥

This New Year carries bold, fast-moving energy: intense, passionate, action-driven, independent, and transformative. Join us for a yoga class designed to align with that momentum, channel its power, and support exactly what you need right now.

Register online: www.pranatonic.com


.golden.goose.co
.golden.goose.co




New Class Alert! ✨ Starting February 15th - Mythology in Motion. Celebrating Hanuman, the Hindu Monkey God of love, devo...
02/14/2026

New Class Alert! ✨ Starting February 15th - Mythology in Motion.

Celebrating Hanuman, the Hindu Monkey God of love, devotion, and unwavering loyalty. Through his stories, we learn the essence of true friendship, who we hold closest to our hearts, and who we would leap mountains for in faith and love.

See You There! 🧘

02/14/2026

Happy Valentine's Day!
Thank You, to our lovely community, staff and patrons.
We appreciate you today, and everyday!
🪷

The Year of the Snake is drawing to a close, inviting the shedding of old skins: habits, patterns, and energies that no ...
02/13/2026

The Year of the Snake is drawing to a close, inviting the shedding of old skins: habits, patterns, and energies that no longer serve you. What falls away creates space for what’s next. We now welcome the Year of the Fire Horse, arriving with bold momentum, passion, courage, and high-voltage forward movement.

As these energetic shifts unfold, you may find yourself craving deeper support: physically, emotionally, and spiritually. Honor that call. Ground your body and spirit by scheduling an acupuncture session, receiving a massage, or immersing yourself in a nourishing healing yoga class.

We are here to support you. We are cOMmunity.


Denver Yoga Teachers .golden.goose.co




Hanuman, the Hindu Monkey God of love, devotion, and unwavering loyalty, takes center stage this weekend at PranaTonic. ...
02/13/2026

Hanuman, the Hindu Monkey God of love, devotion, and unwavering loyalty, takes center stage this weekend at PranaTonic. Through his stories, we learn the essence of true friendship, who we hold closest to our hearts, and who we would leap mountains for in faith and love.

Join Allegra for a soulful 75-minute class weaving together storytelling, chanting, and slow-flow yoga to awaken the spirit of Hanuman. You’ll leave feeling open, connected, and full-hearted.

Can’t make the 10:30am class? Allegra will also be teaching her 9am Morning Form and a 4:30pm 90-minute Vinyasa. Make a day of it and spend your Sunday with her at PranaTonic.


Denver Yoga Teachers .golden.goose.co




Community Shout-Out 🪷 🙌 Introducing Scott Pridgen, Licensed Massage Therapist and Thai Massage Specialist! He studied ...
02/12/2026

Community Shout-Out 🪷 🙌 Introducing Scott Pridgen, Licensed Massage Therapist and Thai Massage Specialist! He studied Thai Massage extensively in Thailand and all over the U.S - Scott offers both traditional massage and Thai massage sessions every other Saturday! Along with monthly Soundbaths with our studio!

Find Your Next Wellness Service! - PranaTonic Yoga and Wellness. 🧘

Join Kimball Wednesday for our last info session for our upcoming 50hr Aerial Yoga Teacher Training. Our training starts...
02/11/2026

Join Kimball Wednesday for our last info session for our upcoming 50hr Aerial Yoga Teacher Training. Our training starts in a week and there are just a few spot left!

This training comes at the perfect time of year, a time for study, for internal work and growth...and you get to hang out in a hammock. Doesn't get better than that!

If you’ve been feeling the nudge to deepen your practice, refine your teaching, or finally say yes to aerial, this is your moment. Come fly with us!

You can apply for the training on our website, or give us a call at 303-274-5733

NEW CLASS ALERT!Building Your Yoga Practice: Understanding the Basics and Key Poses with Joselyn Have you wanted to star...
02/10/2026

NEW CLASS ALERT!
Building Your Yoga Practice: Understanding the Basics and Key Poses with Joselyn

Have you wanted to start a yoga practice but don't know anything about the poses? This 45-minute class will be a great introduction to the yoga poses and flows.

Join Joselyn for this monthly class, this week, Thursday February 12th 5:15-6:00pm. Starting in March, this class will be offered the first Thursday of every month.

www.pranatonic.com

Visit Golden, CO Goldentoday.com
Denver Yoga Teachers Golden Women in Business .golden.goose.co




Join us for an upcoming event or register for a yoga class online (including a new Monthly Beginner's Vinyasa on Thursda...
02/09/2026

Join us for an upcoming event or register for a yoga class online (including a new Monthly Beginner's Vinyasa on Thursdays with Joselyn). We would love to see you soon!

www.pranatonic.com


Denver Yoga Teachers .golden.goose.co




💘 LOVE IS IN THE AIR 💕Share this Feeling! Connect with your favorite yogi or loved one in an immersive Massage Workshop ...
02/07/2026

💘 LOVE IS IN THE AIR 💕
Share this Feeling! Connect with your favorite yogi or loved one in an immersive Massage Workshop (NEXT SATURDAY) or ✨ Dig into the Depth's of Self ✨ connecting through breathwork, movement and play with Allegra in Mythology in Motion!

Both Happening VALENTINES WEEKEND. ☺️

Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

Alerts

Be the first to know and let us send you an email when PranaTonic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PranaTonic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Wellness Clinic and Yoga Studio

2 locations

Acupuncture, Massage & Other Health & Wellness Services: 807 14th St., Golden CO 80401

Yoga, Tai Chi, Belly Dance, & other contemplative practices: 2600 East St., Golden CO 80401 Wellness Clinic and Boutique Hours are listed. Yoga classes are as early as 6:00AM and go as late as 8:00 or 9:00PM, 7 days a week. Please check our website for more information.