PranaTonic

Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

11/17/2025

This Saturday night!!!
Soundbath
November 22nd, 2025
Doors at 6:00pm
Starts promptly at 6:30 - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=11/22/25

golden.goose.co

11/14/2025

Join us for a cozy community celebration at PranaTonic Yoga + Wellness!

We’ll share good food, laughter, and the joy of giving as we come together for a relaxed Potluck Brunch and Gift Exchange.

🕉 When: Sunday, December 14 at 10:30 AM (come anytime after—we’ll keep it open and flowing!)

📍 Where: PranaTonic Yoga & Wellness, Golden, CO

🍲 What to Bring:

A food item to share (sweet, savory, or seasonal—whatever you love!)
A modest gift (new or gently used, max value $20) for our friendly gift exchange
👨‍👩‍👧‍👦 Who’s Invited:

All PranaTonic employees, practitioners, teachers, family members, studio members, patients, and friends—basically anyone who feels part of our community!

Let’s relax, connect, and celebrate another beautiful year together.

✨ RSVP optional—just come as you are, with an open heart (and maybe your favorite brunch dish!).

11/12/2025

Mind-Bath
with Gregg Cicciu
This Friday
November 14th, 2025
5:30 - 6:45 pm
$45

Release your anxiety with the use of evidence-based techniques including Neuro-linguistic Programming (NLP), hypnosis, mindfulness, guided meditation, and sound healing. Allow yourself to let go of the generalized anxiety or social anxiety that weighs you down.

Greg awakens your inner resources, releasing anxieties, activating a state of deep relaxation and inner peace. Embrace this opportunity to make a profound change in your life and let the healing vibrations of sound and voice wash away your troubles.

golden.goose.co

11/11/2025

Join Kimball tonight (Tues 11/11) at 6:30pm for an Aerial Yoga Teacher Training info session!
You will have the opportunity to ask any questions you may have about the training, learn the dates and fees.
Hammocks are filling up for this training, make sure you register for yours!

Hope to see you tonight at PranaTonic!

11/10/2025

Come hang out with Kimball and Shanti tomorrow, Tues Nov 11 for an information packed session to learn more about our upcoming Aerial yoga teacher training!

Tues Nov 11 at 6:30pm in studio
1224 Washington Ave (Second Floor: #210)
Downtown Golden

Plenty of parking behind the building!

Visit Golden, CO Goldentoday.com
Denver Yoga Teachers
Golden Women in Business .golden.goose.co

11/09/2025

Reminder! Join us THIS TUESDAY, November 11th @ 6:30pm for our free informational session to go over our upcoming Aerial Yoga Teacher Training!
Meet your teachers Kimball Cicciu and Shanti Pitschka and expand on your practice and offerings through our 45 minute action-packed and in-depth info-sessions starting on 11/11.

Email or Call for any Questions!
PranaTonic Yoga and Wellness

(303-274-5733)
PranaTonic@Gamil.com
pitschka yoga.wellness

golden.goose.co

11/07/2025

Listen to Greg Cicciu talk about how he has helped patients find relief from shingles and other ailments using TCM (Traditional Chinese Medicine), including acupuncture, cupping and moxa.

Greg also offers hypnotherapy, cognitive therapy as well as NLP, neurolinguistic programing to help with many issues such as managing anxiety, relieving PTSD, and stress reduction.

Register today for Greg's upcoming Mind-Bath on Friday, Nov 14th. Release your anxiety with the use of evidence-based techniques including Neuro-linguistic Programming (NLP), hypnosis, mindfulness, guided meditation, and sound healing. Allow yourself to let go of the generalized anxiety or social anxiety that weighs you down. Greg awakens your inner resources, releasing anxieties, activating a state of deep relaxation and inner peace. Embrace this opportunity to make a profound change in your life and let the healing vibrations of sound and voice wash away your troubles.

Learn more at www.pranatonic.com

Visit Golden, CO Goldentoday.com
Golden Women in Business golden.goose.co

11/06/2025

Meet Shanti Pitschka! She is our resident Ayurveda specialist as well as one of our beloved yoga teachers. Let Shanti guide you and help you uncover your true nature through treatment to help you restore balance in the body, mind and spirit.

Shanti offers beautiful treatments such as:

Abhyanga Warm Oil Massage
Marma Point Therapy
Shirodhara (oil pouring on forehead)
Urdvartana Herbal Scrub

She also offers Ayurvedic consults and a 6 month Ayurvedic Lifestyle program.

Join Shanti on Sunday, November 16th, 12-4pm, for a heart-centered, hands-on journey into the sacred art of mala making. In this immersive workshop, you’ll craft your own unique mala—a string of sacred beads infused with your intentions, spiritual energy, and Vedic astrology wisdom.

Investment: $125 (all materials included)

Give us a call at 303-274-5733 to book a session or register for the mala making workshop with Shanti, or find more information on our website: www.pranatonic.com

@ Denver Yoga Teachers
golden.goose.co

11/05/2025

Join Our Beautiful Yoga Community!
Seeking the ease of connection? Fluid movement? Internal strength?
To learn the practice of Pranayama? or just a place to be within yourself?

This season we are calling all Yogi's, those curious in deepening their mind-body awareness, or those just needing to decompress - to JOIN US for a yoga class of your choosing!

Experience the blossoming community of PranaTonic Yoga and Wellness.

Find Our Updated Fall Class Schedules, Workshop Dates, and Wellness Services on any of our pages or website. 🪷

golden.goose.co

11/04/2025

We are so excited to announce our next teacher training!

We are offering a 50 hour Aerial Yoga Teacher training in early 2026! Spots are limited and hammocks are already filling up!

We will be offering monthly info sessions about the training with lead teachers Kimball and Shanti, stay tuned for dates.

Check out our website for more information: www.pranatonic.com. Apply today!

11/03/2025

With over 30 yoga classes to choose from, there is something for every person, every body.

We hope to see you in the studio soon!

.golden.goose.co

11/01/2025

Mala Making Workshop
PranaTonic
Sunday
November 16th, 2025
12:00 - 4:00pm
$125.00

Join Shanti for a heart-centered, hands-on journey into the sacred art of mala making. In this immersive workshop, you’ll craft your own unique mala—a string of sacred beads infused with your intentions, spiritual energy, and Vedic astrology wisdom.

Discover how malas are used in mantra meditation to quiet the mind, soothe the nervous system, and deepen your spiritual practice.

What’s Included:

Guided mala making with insights on the spiritual meaning of your beads
Introduction to Japa meditation and the power of Sanskrit mantras
Vedic astrology guidance to choose your gemstones for balance and harmony
Leave with a beautiful, meaningful mala, handcrafted by you and charged with your intention
Whether you’re new to meditation or deepening your practice, this workshop offers a creative and soul-nourishing experience.

No experience needed. All materials provided.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000121&date=11/16/25

Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

http://www.PranaTonic.com/

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Want your practice to be the top-listed Clinic in Golden?

Wellness Clinic and Yoga Studio

2 locations

Acupuncture, Massage & Other Health & Wellness Services: 807 14th St., Golden CO 80401

Yoga, Tai Chi, Belly Dance, & other contemplative practices: 2600 East St., Golden CO 80401 Wellness Clinic and Boutique Hours are listed. Yoga classes are as early as 6:00AM and go as late as 8:00 or 9:00PM, 7 days a week. Please check our website for more information.