PranaTonic

PranaTonic Yoga Studio and Wellness Clinic in downtown Golden, CO. We offer over 30 virtual and in person classes a week including yoga, Tai Chi, and Qi Gong.

Plus Acupuncture, Massage, Cupping, Herbal Medicine, Ayurveda, and Lifestyle Coaching. Yoga and Wellness Clinic

Wellness Clinic Services are available Monday-Saturday. Yoga happens 7 days a week, in person, virtual, and hybrid. Please check our website for more information.

Our second monthly women's circle is THIS Friday!Sign up online at www.pranatonic.com Denver Yoga Teachers .gold...
02/04/2026

Our second monthly women's circle is THIS Friday!

Sign up online at www.pranatonic.com


Denver Yoga Teachers .golden.goose.co




Only A Few Spots Left! - Claim Yours 💘Partnerned Couples Massage Workshop : with Alana Waldrop + Sav Ortiz, Licensed Ma...
01/31/2026

Only A Few Spots Left! - Claim Yours 💘

Partnerned Couples Massage Workshop : with Alana Waldrop + Sav Ortiz, Licensed Massage Therapists.

Learn About Connective Tissue while Connecting with your Loved One. 🪷

Our Studio is SHINING today ✨Show Some Love To Us! ~ Share Your Favorite Thing about Pranatonic Yoga and Wellness Studio...
01/29/2026

Our Studio is SHINING today ✨

Show Some Love To Us! ~ Share Your Favorite Thing about Pranatonic Yoga and Wellness Studio. 🧘‍♂️

Only A Few Spots Left - Join for Aerial YTT 😊Classes Starting February 20th!
01/26/2026

Only A Few Spots Left - Join for Aerial YTT 😊

Classes Starting February 20th!

Mythology In MotionPranaTonicSundayFebruary 15th, 202610:30 - 11:45 AMYoga Class PricingJoin Allegra for Mythology in Mo...
01/24/2026

Mythology In Motion
PranaTonic
Sunday
February 15th, 2026
10:30 - 11:45 AM
Yoga Class Pricing

Join Allegra for Mythology in Motion. This slow flow yoga class weaves gentle storytelling from Hindu mythology into mindful movement, breath, and simple mantra. Each class explores a timeless story as a way to add meaning and reflection to familiar postures, inviting you to experience yoga as both physical practice and embodied narrative. Enjoy a calm, accessible flow, moments of stillness, and space to move at your own pace.

No prior knowledge of mythology or chanting is required—just curiosity and a willingness to listen and move.

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-7&sTG=28&sView=day&sLoc=0&sTrn=15&date=02/15/26







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PranaTonicWomen's Circles1st Fridays of Each Month - 5:30 - 6:30 PM - $20Next Circle - February 6th with Kimball CicciuO...
01/24/2026

PranaTonic
Women's Circles
1st Fridays of Each Month - 5:30 - 6:30 PM - $20
Next Circle - February 6th with Kimball Cicciu

On the first Friday of each month, be part of our enchanting women's circle, guided by the unique talents of rotating PranaTonic teachers. Each month highlights a different theme, celebrating the distinct expertise of our facilitators. This gathering offers a tranquil space for meditation, movement, writing, and collective reflections, nurturing deeper connections among participants. All women are invited, whether you join us occasionally or regularly, to share in the magic together.

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&date=02/06/26







golden.goose.co













01/24/2026

Partner Massage Workshop
Valentine's Day!
With Alana Waldrop, LMT
Saturday
February 14, 2026
3:30 - 5:30pm
$85 per couple
Join Alana Waldrop, LMT, for a Two-Hour ‘Couples’ Massage Workshop : featuring a guided 30-minute massage routine you can easily recreate at home.

This workshop incorporates movement and massage techniques inspired by thai yoga, neuromuscular release, swedish flow, and more to create an integrative full-body release. We will be learning practical ways to apply deeper pressure without straining your hands, techniques to finally release those stubborn shoulder knots, and gain a clearer understanding of how massage and connective tissue work together. There will be time for questions throughout the experience.

Bring your partner, friend, family member, or spouse to this intimate, hands-on workshop designed to make self-care—and caring for others—feel more approachable and sustainable in everyday life.

No prior massage experience required!

Workshop Details

Dress Code: Please wear minimal neck and shoulder coverage for ease of access. Athletic or comfortable clothing suitable for stretching and movement - easy to roll up or work over.

Format:
This is a fully clothed, hands-on workshop held on massage tables. You and your partner will alternate giving and receiving, learning simple techniques designed to feel grounding, intuitive, and adaptable to different bodies and comfort levels.

Optional:
Feel free to bring your own massage tools, blanket, pillows, or preferred massage oils

Supplies Included:

Massage Tables
Massage Lotion
On-site Essential Oils
Massage Tools

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000208&date=02/14/26







golden.goose.co













01/24/2026

Soundbath
This Saturday!!!
January 24th, 2026
Doors at 6:00pm
Starts Promptly at 6:30 - 7:45pm
$40

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, handpans, and more.

This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign Up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=01/24/26







golden.goose.co













Acupuncture + Massage Openings!Invest In YOUR Self-Care and Health - Call Today to Schedule!Find Our Other Available Ser...
01/21/2026

Acupuncture + Massage Openings!

Invest In YOUR Self-Care and Health -
Call Today to Schedule!

Find Our Other Available Services Through Our Website!

Partner Massage WorkshopValentine's DaySaturdayFebruary 14, 20263:30 - 5:30pm$85 per coupleJoin Alana Waldrop, LMT, for...
01/20/2026

Partner Massage Workshop
Valentine's Day
Saturday
February 14, 2026
3:30 - 5:30pm
$85 per couple

Join Alana Waldrop, LMT, for a Two-Hour ‘Couples’ Massage Workshop: featuring a guided 30-minute massage routine you can easily recreate at home.
This workshop incorporates movement and massage techniques inspired by thai yoga, neuromuscular release, swedish flow, and more to create an integrative full-body release. We will be learning practical ways to apply deeper pressure without straining your hands, techniques to finally release those stubborn shoulder knots, and gain a clearer understanding of how massage and connective tissue work together. There will be time for questions throughout the experience.

Bring your partner, friend, family member, or spouse to this intimate, hands-on workshop designed to make self-care—and caring for others—feel more approachable and sustainable in everyday life.
No prior massage experience required!

Workshop Details
Dress Code: Please wear minimal neck and shoulder coverage for ease of access. Athletic or comfortable clothing suitable for stretching and movement - easy to roll up or work over.
Format:
This is a fully clothed, hands-on workshop held on massage tables. You and your partner will alternate giving and receiving, learning simple techniques designed to feel grounding, intuitive, and adaptable to different bodies and comfort levels.
Optional:
Feel free to bring your own massage tools, blanket, pillows, or preferred massage oils
Supplies Included:
Massage Tables
Massage Lotion
On-site Essential Oils
Massage Tools

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000208&date=02/14/26







golden.goose.co













Open Art Gallery with PranaTonic - Featuring Scott Pridgen!A Colorado Local and one of our Licensed Massage Therapist -...
01/17/2026

Open Art Gallery with PranaTonic - Featuring Scott Pridgen!
A Colorado Local and one of our Licensed Massage Therapist -
Scott is a mutlifacted artist and wellness practitioner that blends his knowledge to create a connection between healing and harmony.

Read more about his art and his practice in the photos, or come by today to see ALL the art pieces currently placed in the PranaTonic Studio.

Address

1224 Washington Avenue #210
Golden, CO
80401

Telephone

+13032745733

Website

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Category

Wellness Clinic and Yoga Studio

2 locations

Acupuncture, Massage & Other Health & Wellness Services: 807 14th St., Golden CO 80401

Yoga, Tai Chi, Belly Dance, & other contemplative practices: 2600 East St., Golden CO 80401 Wellness Clinic and Boutique Hours are listed. Yoga classes are as early as 6:00AM and go as late as 8:00 or 9:00PM, 7 days a week. Please check our website for more information.