Compass Healing Project

11/17/2025

Sometimes people can’t hold your feelings
because they’ve never learned to hold their own.
It’s not your fault.
It’s not your job.
But it still hurts. 💔

11/15/2025

"One of the most common reasons couples seek therapy is difficulty communicating. If you think about it, communication is the way couples can work together or work in opposition on their goals. So we think communication issues can truly make or break a couple, even if they say it was money or s*x or affairs–how a couple deals with that together is a sign of a successful, secure relating couple. "

Our latest blog shares simple, compassionate ways to get the most out of the couples therapy process, so you can move from reactivity to real connection.🫶🏼

Get Ready For Couples Therapy Here:https://loom.ly/b0k2xDQ

11/13/2025

Healing CPTSD is made of moments. A thousand small kindnesses that slowly teach the body:
You are safe. 💛

11/09/2025

Where attention goes, energy flows! Not away from the hard things, but toward the places that hold life, possibility, and truth. 🌱

Where are you spending most of your attention? Does it reflect your desires?

✨Check out our recent newsletter for more knowledge on this topic and all the resources: https://loom.ly/-5AgGao

11/07/2025

New blog who dis?! Curious about couples therapy? We have a list of ways to get the most out of it...and we especially think more couples need to nail #3. 💕

Check out the complete list here: https://loom.ly/b0k2xDQ

Tips to strengthen your relationship and make the most of each sessionIntroductionCouples therapy can be a powerful way to strengthen your relationship with your partner, work through conflict, and build new patterns of connection. Whether you and your partner are facing ongoing challenges, have a h...

11/05/2025

Sometimes conflict isn’t a wall to push through, but a doorway waiting to be opened.
When we meet tension with curiosity instead of defense, with openness instead of certainty, something shifts. 🌼
The sharp edges soften.
The story expands.
And instead of winning or losing, we find ourselves learning—about each other, and about the tender truth of being human together. 🌿

11/03/2025

GLOBAL PSYCHEDELIC WEEK is HERE!! 🎉 💛🍄 Every day this week is honoring the voices and work being done to bring reverence and care to medicine work and the people who need it. https://loom.ly/u2heVNw
DAY 1: Global Community
DAY 2: Psychedelic Business
DAY 3: Legacy
DAY 4: Veterans
DAY 5: Inclusion & Diversity
DAY 6: Women in Psychedelics
DAY 7: Psychedelics & Humanity

“The future is ancient.” ✨
The hope of remembering that we are the medicine, and these medicines are actually moving the needle for our beloved couples, first responders, veterans, and people with PTSD. 🌿

11/02/2025

Daylight Savings....aaaahhh the collective feeling of feeling off. Some tips to find your plot again:
🦄 Drink More water than usual to help your body adjust to the new timing
✨Shift your night vision of screens earlier and cut it out earlier--your circadian rhythm will thank you
😎 When you wake get your eyes to morning sunlight sooner rather than later...crawl if you must lol
🎶 Change your alarm to a favorite song to up-regulate your nervous system, and keep playing music while you get ready
💡Try not to start whole new routines today--gah, less is more. You can make the plan, but give yourself time to work towards it!

11/01/2025

Many know this about me--Grief, spirit, and celebrating our ancestors is near and dear to my heart. I think we as a community and culture can learn and heal with more practices that normalize honoring, remembering, and engagement with those we've lost. This time of year--Halloween, Samhain, and Dia de los Mu***os-- are intensely deep and may be inviting you to look through the thinning veil at loved ones, ancestors, and helpers that have your back.

As a child I hated Halloween, I had it mixed up with fear and legalism. Now, as a deeply feeling person, it is a time of heightened spiritual connection for me and it is soo juicy!! I would not be who I am without my connection to spirit.

A beautiful reminder: Love doesn’t end when someone is gone. Through stories, rituals, and quiet moments, we keep their presence alive. Connection outlives loss. 💛✨

***os

10/30/2025

"The miraculous beauty of understanding our nervous system is that it empowers us with understanding and choice that we might have never had access to in the past. When we can begin to identify our body’s signals of threat, we can notice and tend to some of its signs of unsafety. " - Jessi Eckert AMFT🍂

Jessi is a true healer and one of our California 🌊 therapists! She works with teens & parents, couples & individuals virtually in California and in-person at our San Diego location. Hear more from her and book a discovery call with Jessi here: https://loom.ly/A523nWk

✨Supervised by: Natalie Cooney #94578✨

10/28/2025

Hard truth about relationships: Nothing Changes If nothing changes. It's on you, too! 💃

10/24/2025

🌿Tip for today: The way you are talking to yourself is a symptom of where your nervous system is at. Take a moment to release the pressure on yourself and ask yourself what you need in this moment, and give yourself exactly that. 💕