Compass Healing Project

Compass Healing Project Integrative psychotherapy practice dedicated to healing yourself and your relationships, mind/body/heart/soul.

Therapy private practice located in Oceanside passionate about healing, resolving trauma and supporting the journey towards health, healing and wholeness. Owned and operated by Natalie Cooney, Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner, she seeks to support the deep journey towards more connectedness with the self and others, wholeness and goodness.

The longest night has arrived. Learning to see in the dark opens a way to healing, nutrients, and power. I am not afraid...
12/22/2025

The longest night has arrived. Learning to see in the dark opens a way to healing, nutrients, and power.

I am not afraid of the dark. In fact, it’s where transformation happens. The dark is a place of alchemy—a space where the nervous system, the heart, and the spirit finally have time to catch up to all we’ve lived through.

May this Solstice and the turning of Yule remind you that the dark isn’t something to escape, but a place of renewal. You deserve rest. You deserve peace. 🌿

Wishing you a long, nourishing winter nap—and we look forward to seeing and supporting you in the new year.

Keep reading and get all the seasonal news here: https://loom.ly/WeOY6fA

12/19/2025

Emory Hall puts into words what so many of us feel in silence:
the ache, the hope, the slow return to self. 💫

12/17/2025

Let this be a sign ✨ Take a step forward, no matter how small 🌼

🕯️✨ The first night of Hanukkah is here—a reminder that light isn’t just around us, it lives inside us.Notice where your...
12/15/2025

🕯️✨ The first night of Hanukkah is here—a reminder that light isn’t just around us, it lives inside us.

Notice where your body feels tension. Feel where you are safe. Give yourself permission to rest. Each flicker of light is an invitation to presence, resilience, and care in this very moment. 🌿💙

Happy Hanukkah to all our friends, family, and clients who celebrate the festival of lights!

✨Our bodies are always speaking—often in sensations long before words. Tingling, tightness, warmth, fluttery… these are ...
12/13/2025

✨Our bodies are always speaking—often in sensations long before words. Tingling, tightness, warmth, fluttery… these are the quiet languages of our nervous system trying to tell us something.

Learning to listen to these sensations is where real healing begins. 🌿

💭 Curious what your body might be saying?
Read the full blog: Somatic Language—What Are Sensations?

If you’re curious where to begin, I’ve included a gentle list of sensations to help you start noticing your body’s unique language.

12/11/2025

🍂I can take a pause.
🌿The feeling I have is not permanent.
🍄I'm gonna be okay.
🌙 It's okay for me to rest.

Let these calming nervous system phrases be a gentle landing place.
Even 10% more peace is enough, right now. Your body (mind included) will feel the difference.

If you’re in Colorado and wondering whether online ketamine therapy is real, safe, and possible—you’re not alone. More p...
12/08/2025

If you’re in Colorado and wondering whether online ketamine therapy is real, safe, and possible—you’re not alone. More people than ever are asking: Can I do ketamine therapy from home? Does it really work? What does it look like?

In our latest blog, we explore what online ketamine therapy looks like, how it works, and what to consider when choosing this path toward healing and regulation.

✨ Read the full piece to learn more about how this powerful medicine meets modern accessibility.

12/08/2025

The longer we avoid the hard conversations, the louder they build inside us. 🌿
Speaking the truth now—however uncomfortable—can save so much quiet heartbreak later. It’s never worth the explosion that comes from silence.

12/05/2025

In a secure relationship, there’s no such thing as “a you problem.” 🌿
If it hurts one of us, it matters to both of us. That’s what safety, teamwork, and love look like in practice.

Today, we honor the wisdom that has always been here,the songs, the stories, the medicines that root us to this land. 🌿N...
11/28/2025

Today, we honor the wisdom that has always been here,
the songs, the stories, the medicines that root us to this land. 🌿

Native American Heritage Day is a reminder that healing isn’t new,
It’s ancient.
Every time we slow down, listen to the earth, and honor those who came before us,
We participate in that remembering.

Let this day be more than reflection—let it be education.
Learn why this holiday exists.
Seek out the Indigenous communities where you live.
Support their artists, voices, and land stewardship efforts.
Because honoring means engaging, not just remembering. 🤎

Learn some more: https://loom.ly/Fa2uARc

The holidays can stir so much inside us. Gathering with family can be powerful. It can bring warmth, laughter, and conne...
11/28/2025

The holidays can stir so much inside us. Gathering with family can be powerful. It can bring warmth, laughter, and connection, but it can also awaken old stories, unspoken tensions, and parts of ourselves we’ve worked hard to grow beyond.

Traditions carry layers. Sometimes they ground us, sometimes they confuse us, and sometimes they bring back pain we didn’t expect. In the midst of all that complexity, remember who you are. Tension can be an invitation for growth. Get curious and observant. Lean into your inner self.

Tips:
🦄 "No thank you" is a complete sentence
😎 Having a journal or phone note on hand to express and process to yourself can help you discharge activation
🕶️ Create moments of quiet, moments of movement outdoors, and moments of breath to break up the events
✨ "Yes please" to all the good music, good food, or good connections you can get

Respecting your own emotional boundaries means honoring the person you’ve become, and tending to the parts of you that need care. 🪴

You are allowed to belong to yourself, even in an emotional and crowded room. ❤️

11/26/2025

Situationships: all the chemistry, none of the safety. Ready to break the loop? 💫

Address

Golden, CO
80403

Website

https://bio.site/Compasshealingproject

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