What are the opening hours?

Monday 7:30am - 6pm Tuesday 8:30am - 6pm Wednesday 7:30am - 6pm Thursday 8:30am - 6pm Friday 9am - 12pm

Body In Balance Wellness Center

Home
United States
Golden, CO
Body In Balance Wellness Center

The mission of Body In Balance Chiropractic is to inspire clients to awaken to their highest potential.

12/23/2025

What if your back pain isn’t just coming from your back? What if it’s the tension your body has been carrying for years, long after the stress or experience that created it has passed?

So many people come to Body in Balance looking for a physical fix, but what we often discover together is that their nervous system has been holding old patterns of guarding, bracing, and protecting, patterns that were once necessary, but are no longer serving them.

Your body remembers what your mind has moved on from and until your nervous system feels safe, those patterns stay active.

At Body in Balance, we don’t force anything open or try to “crack things back into place.” We use gentle, precise Network Spinal care to help your body release what it’s been holding, at its own pace, in its own timing.

When safety returns to the system, the spine softens, the breath deepens, the pain begins to shift, and what once felt like “a bad back” often reveals itself as an old story your body is finally ready to let go of.

If you’re ready to understand what your back pain is truly connected to, we’re here to help you listen.

12/22/2025

One of my favorite parts of creating this podcast has been watching how quickly people begin to recognize themselves in these conversations.

The woman who finally understands why she feels everything so deeply.
The man who realizes his “stress habits” are actually patterns his nervous system has been carrying for decades. The person who discovers that healing is so much more than temporary relief and that it’s a rewiring of how their entire system relates to life.

Reaching almost 800 downloads isn’t about numbers for us, it’s about knowing that these ideas are landing and you’re taking them into your own healing. They’re opening something inside you that maybe no one ever explained before.

If you’re craving a deeper understanding of your nervous system, your sensitivity, or your healing journey, these episodes were created with you in mind.

Thank you for listening, learning, and doing the brave work of healing!
Your growth is the reason we do this.
New episodes are available on Apple Podcasts, Spotify, and YouTube.

12/19/2025

There are some testimonials that don’t just speak to the work, they speak to the deeper truth of what the body is capable of.

Julie’s words are one of those. Her journey is such a powerful reminder that healing and performance were never meant to be at odds.

When the nervous system feels safe, supported, and connected, the whole person expands, on the bike, in life, and in the quiet moments in between.

Hearing how she’s gained power, efficiency, and endurance not by pushing harder, but by listening more deeply, means everything to me because this is the heart of NSA care.

Not forcing the body to do more but helping it remember what it’s designed for.

Julie, thank you for trusting this process and for allowing your story to be a reflection of what’s possible when we honor the intelligence of the body. Your experience will encourage so many others who are learning to trade “push through it” for presence, safety, and true resilience.

If her story resonates, take a moment to pause and ask:
What might become possible when my nervous system leads the way?

12/18/2025

If you’ve ever felt “too sensitive,” “too emotional,” or like you just feel life more intensely than others this episode is for you.

So many women are walking around thinking something is wrong with them,
when in reality, their nervous system has simply been carrying too much for too long.

In this episode, we talk about why sensitivity isn’t a flaw it’s information, it’s intelligence, and it’s often the key to understanding what your body has been trying to communicate.

If you’ve been craving clarity, validation, or a deeper understanding of yourself, I think this conversation will feel like a breath of fresh air.

If this speaks to you, take some time to listen to Episode 15 " Relief vs. Repatterning: What Real Healing Actually Looks Like"

12/17/2025

I’ve been thinking a lot about how many of us move through the world feeling like we’re “too much"; there is a reason you feel the way you do.

I’ve had seasons where my own sensitivity felt like a burden and the weight of other people’s emotions landed in my body as if they were my own. I wondered why everyday life seemed harder for me than it did for everyone else.

The more I’ve learned, both in my personal life and in my work with thousands of nervous systems, the more obvious it becomes that sensitivity isn’t the problem, it’s the signal and your body is asking for support.

If you’re in a season where your sensitivity feels heavy, your body is doing exactly what it was designed to do, protect you, guide you, and communicate with you.

I’m right here with you as you learn how to support yourself in a softer, safer way.

12/16/2025

Before you blame yourself for being sensitive, check these 5 signs your nervous system is just overwhelmed👇

12/15/2025

If you’ve ever been told you’re too sensitive, you overthink everything, or you feel too much this is for you.

Your sensitivity is actually one of the most intelligent things about you.
A sensitive system needs a different kind of support, not more pushing, not more “coping" or more trying to toughen up.

Your nervous system has been carrying more than it was ever designed to hold alone and when you understand how sensitivity and the nervous system are connected,
so much of your life finally starts to make sense.

This episode goes beneath the surface into why you feel things so deeply,
why overwhelm hits quickly, and why nervous system–based care might be the missing piece you didn’t even know to look for.

If this resonates, listen to the full episode.
Your body has been trying to tell you something and this might be the first time someone finally explains it.

12/13/2025

Remember, your nervous system thrives when your blood sugar is stable, and the holidays can make that feel almost impossible with treats around every corner.

What most people don’t realize is that your stress level sets the stage long before food does. When your nervous system is dysregulated, blood sugar swings hit harder, and leave you feeling drained.

So instead of trying to “be good,” start somewhere simpler.
Pause, slow your breath and let your system settle before you reach for anything.

From that calmer place, your next choice becomes so much easier.
Protein-forward foods help steady your blood sugar, keep your energy more even, and reduce the foggy, anxious crash that so many women feel this time of year.

This is about giving your body the grounding it deserves, so you can move through the holidays feeling steadier, clearer, and more present.

If you want support with nervous system-friendly choices or simple holiday habits, send us a message. We’re here to help you feel nourished and steady through it all.

12/12/2025

What I love most about our 12 Days of Wellness is how it supports the natural healing your body is already working toward.

Every year, I watch patients use this season to pause, reflect, replenish, and make space for the version of themselves they want to step into next and sometimes the smallest choices, like stocking up on tools you already trust, make a big difference in how you move through the winter months.

Our most-loved products of the year are 30% off through December, and if it helps you feel a little more resourced during a busy season, that’s exactly why we do it.

If you have questions about what your body might benefit from right now, we’re here. Just reach out or stop by the office.

Take a moment to support your healing, your future self will thank you.

12/11/2025

If you’ve ever felt like you absorb the room, carry everyone’s emotions in your own body or like you “feel too much” and don’t know why? This new podcast episode was made for you.

In this conversation, we unpack what it really means to be an empath, a highly sensitive person, or a deep thinker and why your nervous system responds the way it does.

We talk about the science behind sensitivity, how your nervous system processes emotion, why chronic overwhelm isn’t your fault, and what you can do to feel grounded again.

Your nervous system is simply asking for support.

If this speaks to you, take some time to listen to listen to Episode 14 " The Science of Sensitivity: How Empaths Process Stress Differently"

Your sensitivity is a gift and this episode will help you understand why.

12/10/2025

I’ve been thinking a lot about how many of us move through the world feeling like we’re too sensitive, emotional, or too aware of every little shift in our bodies.

For a long time, many of us learned to hide that part of ourselves, to toughen up, quiet things down and pretend we weren’t feeling what we were feeling.

The truth I’ve learned in my own life and in the stories so many of you have shared with me is feeling deeply is not a flaw, it’s a sign that your body has been carrying a lot, often for far too long.

When you finally receive the kind of support that helps your body feel safe again, sensitivity starts to feel different. If you’re in a season where everything feels louder or heavier than usual, please know this: you’re not “too much", you’re just ready for a gentler way of being held.

12/09/2025

If your nervous system deserves some TLC, start with these 5 simple strategies 👇

Address

755 Heritage Road, Ste 110
Golden, CO
80401

Opening Hours

Monday	7:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	8:30am - 6pm
Friday	9am - 12pm

Telephone

+13032150390

Website

http://www.BodyInBalanceChiropractic.com/

Alerts

Be the first to know and let us send you an email when Body In Balance Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body In Balance Wellness Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Golden?

Our Story

The mission of Body In Balance Wellness Center is to inspire clients to awaken to their highest potential by improving their physical, emotional, and mental well-being to a level that allows them create the best possible life for themselves.

We are an 8 Weeks to Wellness office offering Network Spinal Analysis (NSA) Chiropractic care, massage therapy, personalized fitness training, and nutrition and lifestyle management.

We are committed to looking at the WHOLE picture of how we can help an individual heal. We develop a comprehensive, holistic plan to help our patients not only get out of pain, but also help address underlying health issues that are interfering with the quality of life.

To us, living in pain is not acceptable. We want you to thrive. We are here to support you in health and healing. We empower patients to create Health by Choice, not by Chance.