Body In Balance Wellness Center

02/23/2026

Healing doesn’t have a timeline and neither does your nervous system.

Some people feel big shifts quickly while others unwind slowly, layer by layer. Neither is better and neither is wrong. The moment healing gets harder is when we ask, “Is this fixing me fast enough?” A more powerful question you should be asking is “What is my body showing me today?” That kind of curiosity changes everything, not just in healing, but in how you move through life.

Pause for a moment. Does this feel like it’s about you? If it does, your body may already be asking to be listened to. Take a breath, then press play on Episode 24 of Healing Beyond The Symptoms.

02/20/2026

Fuel 2026 with intention & HEALTH.

This time of year, many people focus on weight loss but true, sustainable change begins with healing. Before fat loss can occur, the body must reduce inflammation and feel safe enough to shift out of stress and into repair.

Join Dr. Leah March 2nd at 6:15pm for an in-depth, practical workshop exploring how lifestyle choices directly impact genetic expression, energy, and long-term health.

In this class, we’ll cover:
• Anti-inflammatory nutrition that supports cellular and genetic health
• How to create a fitness routine that feels supportive and actually sticks
• Simple, effective ways to integrate mindfulness and stress management into daily life

✨ Bonus: This Zoom-based workshop kicks off our month-long lifestyle challenge, giving you the opportunity to apply what you learn and create real, lasting change.

Let’s stop chasing quick fixes and start building a foundation for lifelong health.

🔗 Register at BodyInBalanceChiropractic.com/events

02/19/2026

Feeling stressed, tense, or like your body never really relaxes? It’s not just in your head, your nervous system is holding onto stress long after your mind thinks it’s gone.

Download “A Gentle Guide to Nervous System Regulation” and learn simple, practical ways to:
- Release tension safely
- Calm your nervous system
- Start feeling grounded and supported in your body

This free guide helps you reset, restore, and reclaim ease!

👉 Get your FREE guide here: https://lp.constantcontactpages.com/sl/LejHoOM/starthealing

02/18/2026

What nobody tells you about stress is that your shoulders and spine show it long before your mind does.

Most people move through their day without ever checking in with their body, and I get it. When life feels full, stressful, or overwhelming, awareness is often the first thing to go, but your body is always responding. Your shoulders creep up, your spine stiffens, one foot turns out, your pelvis shifts, that is because your nervous system is doing its best to protect you.

You do not need to push harder or work out more aggressively. Sometimes the most healing thing you can do is notice how you are holding yourself and invite gentle movement back into your day. A walk, stretch, or a few moments of breath and awareness.

When you pause right now and scan your body, where do you notice tension showing up? Let me know in the comments below.

If this resonates, listen to Episode 23 of Healing Beyond the Symptoms, where we talk about posture, gentle movement, and how awareness helps the nervous system feel safe again.

02/17/2026

Have you heard the typical phrase “emotions fade with time”? While that can happen with some, the truth is, unprocessed emotions often stay stored in the body as tension.

Some may experience:
- Muscle tension that never fully releases.
- Pain that comes and goes without a clear cause.
- Feeling emotionally stuck even after “doing the work.”
- Posture that collapses when life feels heavy.
- Emotional reactions that feel bigger than the moment.
- Difficulty fully relaxing or feeling safe in your body.
- A deep sense of relief after gentle movement or spinal care.

These are often signs of a nervous system that learned to protect and never fully had the chance to release. Emotional experiences are not just processed in the mind, they are stored and expressed through the body, especially through the spine and nervous system. When safety returns, the body can finally let go of what it has been holding.

If this made you think “wow, that’s me” listen to Episode 23 of Healing Beyond the Symptoms to learn how emotions are stored in the body and how the spine supports emotional healing. Link in bio!

02/17/2026

Let me show you how your body holds onto emotional stress long after your mind thinks it’s over.👇

02/16/2026

What if your body is still holding onto things your mind thinks you’ve moved on from?

Most people believe emotions live only in the mind but science tells a different story. Your muscles and fascia remember stress long after the event is over. Fear, anger, grief, when they aren’t fully processed, don’t just disappear. They get stored as tension in the body, especially around the spine.

So when you feel “stuck,” tense, or overwhelmed, it may be your nervous system is asking for support.

🎧 If this made you pause and reflect, listen to Episode 23 of Healing Beyond the Symptoms to learn how the spine plays a powerful role in emotional healing.

02/14/2026

02/13/2026

Most healing approaches aim to bring you back to your “original” state but what if that state still included low energy, mood struggles, low motivation, or ongoing health challenges?

Network Spinal Analysis (NSA) has been part of groundbreaking research around Reorganizational Healing, a model that helps you:
• Increase self-awareness
• Understand your body’s internal strategies
• Support greater efficiency, adaptability, and growth
• Create lasting, sustainable change, not just symptom relief

This class sits at the powerful intersection of healthcare and personal development, showing you how your nervous system can reorganize itself for higher energy, resilience, and wellbeing.

👉 Register at: BodyInBalanceChiropractic.com/events

This is for anyone ready to move beyond managing symptoms and into real transformation.

02/13/2026

The caricature trend is HERE and it’s a great reminder that wellness should be fun and personal.

At Body In Balance, the focus is on helping your body work the way it was designed to. Through gentle, individualized chiropractic care, the team supports proper alignment, nervous system function, and whole-body balance; so you can move better, feel better, and live with more energy.

From pain relief and injury support to posture, mobility, and overall wellness, Body in Balance works with patients of all ages and activity levels to create care plans that fit real life.

Now let’s have some fun with it. Share your caricature and tell us what being “in balance” feels like to you.

02/12/2026

If you’ve been managing symptoms but still feel like something deeper is going on, these FREE guides were created for you.

Your nervous system plays a central role in how your body heals, adapts, and restores balance. That’s why we created two gentle, educational resources to help you better understand what your body may be experiencing and how to begin supporting it.
Inside these guides, you’ll learn how chronic stress and stored tension affect the nervous system, along with simple, supportive practices to help your body begin to regulate, at its own pace.

Download the free guides :
• 10 Signs Your Nervous System Is Stuck in Survival Mode
• A Gentle Guide to Nervous System Regulation

Take your time with them. Your body already knows how to heal, it may just need the right support.