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Monday 7:30am - 6pm Tuesday 8:30am - 6pm Wednesday 7:30am - 6pm Thursday 8:30am - 6pm Friday 9am - 12pm

Body In Balance Wellness Center

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Golden, CO
Body In Balance Wellness Center

The mission of Body In Balance Chiropractic is to inspire clients to awaken to their highest potential.

01/06/2026

I used to feel tension and fog without knowing why, until I learned the 7 ways our bodies speak before our minds understand.👇

01/05/2026

What if your body isn’t stuck, it’s just still trying to protect you?

Your nervous system learns patterns in order to keep you safe and many of those patterns were formed long before you had a choice.

Maybe you grew up around chaos, unpredictability, yelling, or emotional tension.
Your body learned to stay alert, brace, scan for danger, and survive.

Your nervous system doesn’t automatically update just because your life changes, it holds on to what kept you safe, even if it’s no longer needed.

When your nervous system feels safe enough to reorganize, it begins responding to the life you have now not the one you survived then.

If this speaks to you, let’s explore what your body might be ready to release.

01/02/2026

There’s something powerful about giving yourself a moment to step back and ask,
What do I really want my life to look and feel like this year?

That’s why we’re beginning 2026 with events designed to help you reconnect to your vision and deepen your healing. A space to imagine, create, and understand what’s unfolding inside your nervous system as you grow and change.

Whether you’re ready to map out your intentions through a vision board on January 14th, or on January 26th you’d like to have a deeper understanding of how NSA care transforms the mind-body connection, these gatherings are for you. Both events will be from 6:15pm to 7:45pm!

If either event speaks to you, bring a friend and reach out to reserve your spot, we’d love to have you with us!

12/31/2025

A new year can feel like a fresh start, but it can also feel tender.

My wish for you this year is spaciousness, more ease, more presence, and more moments where your nervous system feels safe enough to soften.

Happy New Year from Body In Balance!

12/29/2025

What if the tension in your body isn’t random and it’s your nervous system whispering that it’s ready to let go?

Spinal Network has this incredible way of releasing layers you didn’t even know you were holding. Sometimes it feels like your whole body finally exhales and sometimes it feels like heaven!

I keep learning, refining, and deepening my own mastery so I can show you how to access that same ease inside yourself because it’s not just about what happens on my table, it’s about teaching your body how to create that release on its own.

If you’re curious what this could feel like in your body, reach out and let’s talk!

12/25/2025

The holidays have a way of reminding us what really matters.

Not the rush or pressure but the quiet moments when our bodies finally exhale.

The glow of knowing we made it through another year—maybe not perfectly, but honestly.

My wish for you is a season filled with warmth, softness, and genuine joy. May you find rest in the in-between moments, your body feel a little lighter, and your heart feel a little brighter.

Happy Holidays, from Body in balance!

12/24/2025

There’s something powerful about watching a community show up for one another.
This year, you filled our office with food, supplies, generosity, and heart; and every bit of it went directly into the hands of people who needed it most.

What moves me most is that healing doesn’t just happen on our tables.
It happens in the way you care for each other, the way you give, and the way you show up as a reminder that compassion is still alive and well.

As we move into the holidays, I hope you’re carving out space for rest, connection, and quiet moments of joy. We are deeply grateful for you, for the relationships we’ve built, and for every person who walks through our doors with courage and hope.

Wishing you a peaceful, restorative, heart-centered holiday season. Thank you for being part of this healing community!

12/23/2025

What if your back pain isn’t just coming from your back? What if it’s the tension your body has been carrying for years, long after the stress or experience that created it has passed?

So many people come to Body in Balance looking for a physical fix, but what we often discover together is that their nervous system has been holding old patterns of guarding, bracing, and protecting, patterns that were once necessary, but are no longer serving them.

Your body remembers what your mind has moved on from and until your nervous system feels safe, those patterns stay active.

At Body in Balance, we don’t force anything open or try to “crack things back into place.” We use gentle, precise Network Spinal care to help your body release what it’s been holding, at its own pace, in its own timing.

When safety returns to the system, the spine softens, the breath deepens, the pain begins to shift, and what once felt like “a bad back” often reveals itself as an old story your body is finally ready to let go of.

If you’re ready to understand what your back pain is truly connected to, we’re here to help you listen.

12/22/2025

One of my favorite parts of creating this podcast has been watching how quickly people begin to recognize themselves in these conversations.

The woman who finally understands why she feels everything so deeply.
The man who realizes his “stress habits” are actually patterns his nervous system has been carrying for decades. The person who discovers that healing is so much more than temporary relief and that it’s a rewiring of how their entire system relates to life.

Reaching almost 800 downloads isn’t about numbers for us, it’s about knowing that these ideas are landing and you’re taking them into your own healing. They’re opening something inside you that maybe no one ever explained before.

If you’re craving a deeper understanding of your nervous system, your sensitivity, or your healing journey, these episodes were created with you in mind.

Thank you for listening, learning, and doing the brave work of healing!
Your growth is the reason we do this.
New episodes are available on Apple Podcasts, Spotify, and YouTube.

12/19/2025

There are some testimonials that don’t just speak to the work, they speak to the deeper truth of what the body is capable of.

Julie’s words are one of those. Her journey is such a powerful reminder that healing and performance were never meant to be at odds.

When the nervous system feels safe, supported, and connected, the whole person expands, on the bike, in life, and in the quiet moments in between.

Hearing how she’s gained power, efficiency, and endurance not by pushing harder, but by listening more deeply, means everything to me because this is the heart of NSA care.

Not forcing the body to do more but helping it remember what it’s designed for.

Julie, thank you for trusting this process and for allowing your story to be a reflection of what’s possible when we honor the intelligence of the body. Your experience will encourage so many others who are learning to trade “push through it” for presence, safety, and true resilience.

If her story resonates, take a moment to pause and ask:
What might become possible when my nervous system leads the way?

12/18/2025

If you’ve ever felt “too sensitive,” “too emotional,” or like you just feel life more intensely than others this episode is for you.

So many women are walking around thinking something is wrong with them,
when in reality, their nervous system has simply been carrying too much for too long.

In this episode, we talk about why sensitivity isn’t a flaw it’s information, it’s intelligence, and it’s often the key to understanding what your body has been trying to communicate.

If you’ve been craving clarity, validation, or a deeper understanding of yourself, I think this conversation will feel like a breath of fresh air.

If this speaks to you, take some time to listen to Episode 15 " Relief vs. Repatterning: What Real Healing Actually Looks Like"

12/17/2025

I’ve been thinking a lot about how many of us move through the world feeling like we’re “too much"; there is a reason you feel the way you do.

I’ve had seasons where my own sensitivity felt like a burden and the weight of other people’s emotions landed in my body as if they were my own. I wondered why everyday life seemed harder for me than it did for everyone else.

The more I’ve learned, both in my personal life and in my work with thousands of nervous systems, the more obvious it becomes that sensitivity isn’t the problem, it’s the signal and your body is asking for support.

If you’re in a season where your sensitivity feels heavy, your body is doing exactly what it was designed to do, protect you, guide you, and communicate with you.

I’m right here with you as you learn how to support yourself in a softer, safer way.

Address

755 Heritage Road, Ste 110
Golden, CO
80401

Opening Hours

Monday	7:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	8:30am - 6pm
Friday	9am - 12pm

Telephone

+13032150390

Website

http://www.BodyInBalanceChiropractic.com/

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Our Story

The mission of Body In Balance Wellness Center is to inspire clients to awaken to their highest potential by improving their physical, emotional, and mental well-being to a level that allows them create the best possible life for themselves.

We are an 8 Weeks to Wellness office offering Network Spinal Analysis (NSA) Chiropractic care, massage therapy, personalized fitness training, and nutrition and lifestyle management.

We are committed to looking at the WHOLE picture of how we can help an individual heal. We develop a comprehensive, holistic plan to help our patients not only get out of pain, but also help address underlying health issues that are interfering with the quality of life.

To us, living in pain is not acceptable. We want you to thrive. We are here to support you in health and healing. We empower patients to create Health by Choice, not by Chance.