Body In Balance Wellness Center

Body In Balance Wellness Center Unlock vibrant health with Body in Balance's holistic chiropractic care in Golden, CO. Begin your healing journey today!

02/02/2026

What if your chronic pain isn’t coming from your spine but from years of protection your body never got to release?

When life feels unsafe, overwhelming, or relentless, the nervous system tightens to help you survive. That tension has to live somewhere, for some, it’s the neck, shoulders, or the lower back.

Research shows the biggest predictor of chronic pain isn’t disc damage or bone spurs, it’s psychosocial stress such as work, relationships, and emotional load. Your body responds to the life you’re living, not just the injuries you’ve had. The pain often means your system has been holding on for too long.

If this feels familiar, ask yourself: What has my body been bracing against every day?

You don’t have to force an answer, just start listening. Save this post and share this with a friend who needs it.

We’re celebrating a BIG milestone!Healing Beyond The Symptoms has officially reached over 1,000 downloads and we couldn’...
01/30/2026

We’re celebrating a BIG milestone!

Healing Beyond The Symptoms has officially reached over 1,000 downloads and we couldn’t have done it without YOU! Thank you to every listener who’s tuned in, shared an episode, and supported this journey toward deeper healing beyond the symptoms.

👉 Have you listened yet? We’d love to hear your feedback! What episode resonated with you most?

01/29/2026

So many people live in shutdown without realizing it. Many signs can point to a nervous system that has been protecting you for a long time.

In the newest episode of Healing Beyond the Symptoms, I explain what happens when stress or trauma pushes the body into freeze, why digestion and emotions are often affected, and how understanding your nervous system changes everything.

You don’t have to keep pushing through or blaming yourself. If this feels familiar, I invite you to listen to the episode.
It may help you see your body and yourself with more clarity and compassion.

First comment:
Let's explore through the signs and through the link download our guide "A Gentle Guide to Nervous System Regulation." https://lp.constantcontactpages.com/sl/LejHoOM/starthealing

01/28/2026

I hear this all the time in practice. “I feel numb, foggy, and I don’t feel like myself anymore.”

When stress, danger, or unresolved trauma feels impossible to escape, the nervous system may shift into freeze. This is the dorsal vagal response. The body slows everything down in an attempt to conserve energy and protect itself. That can look like low energy, shallow breathing, emotional flatness, and a deep sense of disconnection.

Your nervous system has been carrying too much for too long.

I shared this in the newest episode of Healing Beyond the Symptoms because understanding freeze changes the way we relate to our symptoms.

First comment:

Let's explore through the signs and through the link download our guide "A Gentle Guide to Nervous System Regulation." https://lp.constantcontactpages.com/sl/LejHoOM/starthealing

01/27/2026

Ever tell yourself “I’m just lazy” and feel ashamed for it? What if that story is wrong? Here are 7 signs your nervous system is dysregulated ⬇️

01/26/2026

Many people think they’re lazy when they can’t push through fatigue or burnout, but laziness is a judgment, not a diagnosis. What’s often happening instead is nervous system dysregulation.

When the body perceives ongoing stress, it may move into a freeze response. This is the dorsal vagal state, where shutdown replaces motivation. Your body is trying to keep you safe. True healing means understanding how to activate safety again.

We are wired for safety through relationship, not isolation.
If you’ve felt stuck, disconnected, or shut down, this may not be a personal failure. It may be your nervous system asking for support.

This is what so many women discover after years of bloating, exhaustion, poor sleep, and hormone chaos, not because they...
01/22/2026

This is what so many women discover after years of bloating, exhaustion, poor sleep, and hormone chaos, not because they weren’t trying hard enough, but because no one ever connected the dots.

What changed wasn’t another protocol, it was understanding that the body wasn’t broken.
When the nervous system begins to feel safe, digestion can wake up, sleep can deepen, and mornings don’t have to start with anxiety anymore.

If this resonates, listen to the full episode or reach out.
Your body isn’t broken. It’s been surviving and it can learn a new way.

01/21/2026

Your digestion, your sleep, and your hormones often get treated like separate problems.

Different doctors, tests, and fixes but what if they’re all connected?

Chronic stress doesn’t just live in your mind, it lives in your nervous system and when that system is stuck in survival mode, the body shifts its priorities. Digestion slows, sleep becomes lighter and hormones fall out of rhythm just to protect you.

So many people I work with have been doing “all the right things” and still feel stuck. That’s usually the moment we stop asking what’s wrong with the body and start asking what the nervous system has been carrying.

If this feels familiar, you’re not imagining it. Sometimes healing doesn’t start with fixing another symptom, it starts with helping the body feel safe again.

01/20/2026

Struggling despite doing all the ‘right’ things? Your nervous system might be calling the shots. Here are 5 signs your nervous system is driving your body out of order.

01/20/2026

We spent our weekend at Logan’s swim meet. It was so exciting! Logan is in lane 8 and finished 2nd in his heat, taking off over a second on his 100 back. He was thrilled with the time drop—lots of time and hard work were put in to achieve that!

01/19/2026

Your body doesn’t have unlimited resources to make hormones. Estrogen, progesterone, and cortisol all come from the same raw materials. When stress becomes chronic, the body prioritizes survival, and it diverts those resources toward cortisol to manage perceived danger, anxiety, or overwhelm.

This process is called the pregnenolone steal and it can have a major impact on PMS.

Lower progesterone, more estrogen dominance, creates increased irritability, anxiety, bloating, poor sleep, and painful cycles. This is why treating hormones without addressing stress often falls short.

Sometimes the most powerful way to support PMS is to support the nervous system first!

What if you didn’t have to fight your body and could finally partner with it?On Monday, January 26th at 6:15pm, I’m host...
01/16/2026

What if you didn’t have to fight your body and could finally partner with it?

On Monday, January 26th at 6:15pm, I’m hosting an in-person class designed to help you understand what your body is actually doing during NSA care.

We’ll explore the layers of this work such as structural, neurological, emotional, and mind-body, so you can see why such gentle touch creates such profound change and even more importantly, how to support your healing between sessions.

Most people think NSA care is only about the spine, but it’s really about evolving the patterns living inside your nervous system. Patterns that shape how you breathe, how you hold stress, and how you move through your day and your life.

If you’re a Body in Balance practice member, this class is essential for deepening your care and creating lasting, meaningful results. Many people come back again and again because as their nervous system changes, their perspective changes too. Every time, they walk away seeing something new!

Again, this is an in-person class! Please register with the BIB Team to reserve your spot, I can’t wait to see you there!

Address

755 Heritage Road
Golden, CO
80401

Opening Hours

Monday 7:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 12pm

Telephone

+13032150390

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Our Story

The mission of Body In Balance Wellness Center is to inspire clients to awaken to their highest potential by improving their physical, emotional, and mental well-being to a level that allows them create the best possible life for themselves.

We are an 8 Weeks to Wellness office offering Network Spinal Analysis (NSA) Chiropractic care, massage therapy, personalized fitness training, and nutrition and lifestyle management.

We are committed to looking at the WHOLE picture of how we can help an individual heal. We develop a comprehensive, holistic plan to help our patients not only get out of pain, but also help address underlying health issues that are interfering with the quality of life.

To us, living in pain is not acceptable. We want you to thrive. We are here to support you in health and healing. We empower patients to create Health by Choice, not by Chance.