RISE

12/25/2025

Christmas reminds us that the greatest medicine is LOVE—movement, meaning, and moments held in grace, light, and purpose.
Walking the RISE path today with love from our home to yours.
Warmly — Sonja Stilp, M.D. ❤️🎄✨

11/27/2025

✨ Gratitude is the ULTIMATE performance enhancer— no equipment, no season, no limits. This Thanksgiving, I’m sharing how gratitude fuels your physiology, strengthens your spirit, and builds unstoppable momentum. 💜⚡️

Hands in a heart, lightning bolt on my sweatshirt (ZEUS approved!) — this one is all about connection, healing, and rising together. 🙌💛

Step into the holiday season grounded, grateful, and powerful.
Excellence is RISING… so are you. Warmly, Sonja Stilp, M.D.

👉 Read the full blog + book your next RISE session to keep your momentum strong.

Gratitude energizes and elevates us. This Thanksgiving, I’m leaning into the heart and lightning bolt—connection, healing, and rising together. Excellence is rising… so are you. Read the blog and keep your momentum strong. — Sonja Stilp, M.D.

11/22/2025

Let the view lift you.
Let the wild whisper to you.
Let yourself rise into whatever beautiful thing is calling you next. 🌄💛✨

11/11/2025

With respect, homor and gratitude ❤️🇺🇸

11/03/2025

CLICK TO READ FULL RISE BLOG:
The Medicine of Movement

Strength is longevity. At RISE Regenerative Sports + Spine Medicine, Dr. Sonja Stilp helps you use your body to heal your body through regenerative medicine, movement, and strength—so you can LIVE HEALTHY, LIVE STRONG, LIVE LONG.

10/31/2025

💪 Strength = Longevity 🌿
Training partners come in all forms — mine just happens to have four legs and endless heart. 🐾 Together, we rise strong, stay grounded, and remind everyone that movement is medicine.
— Dr. Sonja Stilp, M.D. | RISE Regenerative Sports + Spine Medicine

10/07/2025

10/02/2025

🍂✨ Just like the Aspens turn gold + let go, our bodies can renew too. PRP taps into your own power to heal, recover + rise stronger. 🏔🐾

Join me + Zeus on the trail and discover how regenerative medicine mirrors the magic of autumn. 🌟 READ FULL BLOG IN COMMENTS

10/02/2025

🍂 Autumn reminds us that letting go is not an ending, but preparation for renewal — the same truth behind regenerative medicine. Join me + Zeus on the trail and discover how regenerative medicine mirrors the magic of autumn. 🌟

👉 Read the full blog: [click LINK]

Autumn-inspired, Dr. Sonja Stilp explores the healing parallels between nature’s seasonal cycles and the body’s ability to regenerate. Mountain backdrop with her trail companion Zeus, she emphasizes that healing is not an ending, but a powerful renewal.

09/30/2025

Fuel your RISE with courageous leaps. Today’s challenge: flying trapeze. Inspire others on your journey to greatness 🌟💕

09/29/2025

✨Stepping into the unknown takes bravery—and that’s where growth lives.

Today I tried flying trapeze for the first time, and yes—it was equal parts exhilarating and scary. But here’s the truth: doing something that challenges (and scares!) you is medicine for your brain, body, and mood.

At RISE, I believe in leading by example. Pushing boundaries. Embracing courage. Choosing experiences that strengthen not just our muscles, but also our resilience.

🌟 What’s your next brave leap?

— Sonja Stilp, MD
Founder of RISE | Regenerative Sports & Spine

09/22/2025

🍁 Hello Autumn! 🍁
Golden aspens, crisp air, and fresh energy in the Rockies. Just like the seasons shift, your body thrives when you embrace change + movement.

Tip from Dr. Sonja Stilp, M.D. (& 🐶 Zeus):
✨ Stay active outdoors — hiking, biking, or simply walking among the fall colors boosts mood, strengthens joints, and sharpens focus.

RISE into autumn 🍂🏔️💪
Train smarter. Live better. Feel amazing.