02/19/2026
Our free videos explore your needs and what to expect after the baby is born. Stop by Tues-Wed 11-3 to sign up, or visit https://www.goldendaleprc.org/ to learn more about our other services! If you've signed up, we can also send you videos to watch at home.
* Taking Care of Yourself: Things like postpartum healing, rest, nutrition, exercise, and knowing how to handle the baby blues help you settle into your new role as a mom. This video will share tips on what to expect after giving birth and how a postpartum woman can take great care of herself.
* Taking Care of Them (Class for Dads): It’s done! You made it through pregnancy and labor and delivery! The baby is out and home. Well, wipe the sweat off your brow and roll up your sleeves, cause you’re not done yet! She will need a lot of time to heal and rest, and that means your help! In this video, we give practical tips for how to best support and take great care of her and the baby during the postpartum time.
*Postpartum Body Image: The emotional and spiritual journey of embracing postpartum body image, focusing on healing, acceptance, and celebrating the changes brought by motherhood.
*Postpartum Depression: This video looks at the “baby blues,” postpartum depression, and the difference between them. We’ll also talk about what to do if you have postpartum depression and some helpful tips on how to function at home and improve your mood.