MOSSA Group Power at the Goldsboro Family YMCA

10/29/2021

07/16/2021

In case you missed the launch of our JUL'21 Group Power release, we've got you covered! Join us 3 times each week to get muscle and movement strong by incorporating strength training moves to great music and great company!

07/06/2021

It's finally here!

Join us tonight 5:30pm-6:30pm up in the Multi-Purpose Room at the Goldsboro Family YMCA!

Please arrive early to ensure you get your spot! It's going to be a good crowd tonight!💪

07/01/2021

Are you ready???

Launching Tuesday, July 6th 5:30-6:30pm...

06/21/2021

COMING SOON...

The July 2021 release is all about "offset training"...offset loads, offset grips, offset positions, and offset balance! This new release focuses on movement combinations that build real-world strength!

We move to feel alive, reduce stress, build a better brain, and move younger, longer. Discover your WHY with Group Power at the Goldsboro Family YMCA!

04/19/2021

If you couldn't make it to the launch of our new MOSSA Group Power APR'21 release, don't worry...we have a brief recap of what you missed. Thanks to everyone who made this a successful new release! We hope you enjoy the new songs and exercises using the step on an angle!

Check out our next class:
Tuesdays 5:30pm-6:30pm
Thursdays 8:30am-9:30am
Saturdays 8:30am-9:30am

04/12/2021

The new APR'21 Group Power release was a hit! We were all challenged and had a great time getting stronger together!