12/08/2025
Holiday-Friendly Mental Health & Stress-Reduction Tips
The holidays can feel magical — but also overwhelming. Changes in routine, busy schedules, loud gatherings, and sensory overload can challenge even the calmest kiddos.
Here are some gentle strategies to help your child (and family) enjoy the season with less stress:
* Keep some routine intact — try to stick to regular sleep, meal, and downtime schedules as much as possible. Predictability helps kids feel safe and grounded.
* Give advance notice for plans and transitions — let children know what’s coming, especially if plans change (visits, travel, family events). Use visual calendars or simple countdown charts if helpful.
* Offer quiet space & sensory breaks — holiday parties can be lots of noise and stimulation. Have a cozy corner, favorite toy, or calm activity ready so kids can step away from the hustle when needed.
* Let feelings be real — if a child feels anxious, sad or overstimulated, that’s okay. Encourage them to talk about their feelings, or offer quiet time. Validating emotions builds emotional resilience.
* Focus on connection over perfection — slow down. Simple shared moments — reading a book by the fireplace, baking together, telling holiday stories — can strengthen bonds more than a packed holiday schedule.�
Read more about our mental health services: https://www.simmonseitherapy.com/mentalhealth
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