Better Days Yoga

Better Days Yoga Better Days is a haven where one can come to practice yoga and other healing arts, and be a part of a community of common interest, health and well-being.

Yoga, Mind Body movement, Aerial Yoga, Meditation, Kids, prenatal, mommy and me, Power, Vinyasa and Yin, workshops and teacher trainings

Clothing and Yoga Accesories

I woke up beside financial fear today … it did not feel good especially since it wasn’t my fear but I let it creep into ...
06/16/2022

I woke up beside financial fear today … it did not feel good especially since it wasn’t my fear but I let it creep into my house, I had to. I introduced it to my worries and they danced together while I meditated.

At first they were all over the place then they began to move with my breath… and transform to courage and connection…the space with in became expansive, and I felt confidence in my actions ahead.

As for where the fear came from…I validate you and your feelings may you find your path to freedom through my action …
We walk together
This way to a better day

If not sunshine, whiskey and puppies are always a good band aid

Smile, see how it feels for a while. Joy may become a visitor, with its lover laughter, past present and the everafter.A...
11/05/2020

Smile, see how it feels for a while.
Joy may become a visitor, with its lover laughter, past present and the everafter.

A contagious energy to be shared, to a loved one, friend, foo or even a stranger, feel its grace. Your smile will let you know when it’s in the right place.

A smile doesn’t only exists on the lips, you can see its light on the cheeks, a twinkle in the eye and a glow straight from the heart, sometimes the smile shows its Beauty in every body part.

In times when your smile goes dormant it’s okay, let it rest and weep with your heart and soul, some say force yourself to be jovial, but only your truth will awaken the grin that joyfully sits above your chin.

In your eyes I recognize a deeper joy within!

Smiling your way to a better day! How many smiles do you have? For some of us this action is easefull, Others share it o...
11/03/2020

Smiling your way to a better day!

How many smiles do you have?

For some of us this action is easefull,
Others share it on the rare impactful moment. Either way we all have them and smiling is an intricale part of not only our happiness but our health.

These days mask wearing has turned the smiling to the eyes, maybe some of you have given up, or are conserving that special smile and then there are those who only know how to smile more, mask or not.

Here are just a few benifits to smiling that inspire you to smile through the hards times ... basically fake till you make it ...

*improved mood
*pain reliever
*lower blood pressure
*stringer immune system
*stress reliever
*better relationships
* younger appearance

It may work it may not but it won’t hurt to try...

If smiling is not your thing I respect that and acknowledge it is not easy for everyone to just slap on grin all day.

If it is your thing I’d love to see it ...
Teethsmile
Nervous smile
Silly smile
Sweet smile
Excited smile
Guilty smile
Big eye smile
Surprised smile
Etc...

Join me this Thursday for a short smile yoga flow and smile meditation on Instagram live at 5:30pm ...

09/05/2019

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right.

Credits: I Know, I Need To Stop Talking

03/12/2018

Spring transition💦 Ayurveda and more🌟🔥💫😃 -

11/14/2017

So its been a year and now I am back reinvented. Better Days today is a book I have been working on and channel to discover and empower rituals, practices to create stronger healthier happier days... we will even explore allowing yourself to feeling those darker emotions.
Please subscribe to join in on the journey.
Thank you to all those who have been apart of this journey
Loving smilies to all! The #1 way to a better day

11/14/2017

A year later I return to my Better Days site, reinvented virtual style. I have been working on a book still very rough but here is an sample of my you tube channel.
Subscribe to be apart of the journey
And big thanks to all those who have been apart of this journey big and small
Loving smiles to you all!

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Goleta, CA
93117

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