Dr. Tiah

12/03/2025

My herbal remedies course is officially live and on sale!! If you’ve ever wanted to make your own tinctures, teas, salves, infused honeys (and more!), this course shows you everything step-by-step. It’s simple, beginner-friendly, and includes over 25 herbs and their uses. Get access while it’s discounted by visiting my page!

12/03/2025

🌿 My Herbal Remedies Course is officially LIVE — and it’s on sale for Cyber Monday! 🌿

This course teaches you how to make your own natural remedies at home using simple, traditional herbal techniques.
You’ll learn how to prepare tinctures, teas, decoctions, infused oils, salves, and more — plus you’ll get a full reference guide of herbs and their uses.

For Black Friday/Cyber Monday, it’s 60% off — only $48.
If you’ve been wanting to learn herbal medicine in a practical, empowering way, this is the perfect time.

✨ Limited-time launch sale
✨ Lifetime access included
✨ Get it here: https://payhip.com/b/i0E29

I’m excited for you to start creating remedies that support your health and your home naturally.

Crafting Herbal Remedies is a practical, beginner-friendly course designed to help you confidently create your own natural remedies at home. Part 1 includes clear video demonstrations showing how to make core herbal preparations such as herbal teas, tinctures, salves, infused honeys, oils, and more....

12/01/2025

🌿 My Herbal Remedies Course is officially LIVE — and it’s on sale for Cyber Monday! 🌿

This course teaches you how to make your own natural remedies at home using simple, traditional herbal techniques.
You’ll learn how to prepare tinctures, teas, decoctions, infused oils, salves, and more — plus you’ll get a full reference guide of herbs and their uses.

For Black Friday/Cyber Monday, it’s 60% off — only $48.
If you’ve been wanting to learn herbal medicine in a practical, empowering way, this is the perfect time.

✨ Limited-time launch sale
✨ Lifetime access included
✨ Get it here: https://payhip.com/order?link=i0E29&pricing_plan=ZjBLpMjrBm

I’m excited for you to start creating remedies that support your health and your home naturally. 🌿💛ay

11/30/2025

These simple ingredient swaps can help support better energy, digestion, and overall wellness without giving up your favorite meals!

🍚 White Rice → Brown Rice
Brown rice keeps the bran and germ, meaning more fiber, minerals, and steady, sustained energy compared to white rice.

🥔 Mashed Potatoes → Sweet Potatoes
Sweet potatoes offer fiber, antioxidants, and natural sweetness. They may support stable energy and help you feel fuller, longer.

🍝 Pasta → Spaghetti Squash
Traditional pasta is made with refined flour and gluten, which can be inflammatory or harder to digest for many people. Spaghetti squash is a lighter, gluten-free option that’s lower in calories and carbs while adding vitamins, minerals, and extra hydration from its high water content.

These swaps aren’t about restriction — they’re about nourishment.
Comfort food can still be comforting… just with ingredients that love you back 🤍

Which swap are you trying first?

Featured meals by

11/30/2025

11/05/2025

09/23/2025

Cilantro helps support natural detox by binding to heavy metals, balancing blood sugar, and nourishing the body with antioxidants ✨

⬇️ 3 easy ways to add cilantro into your routine:
🍵 Brew into a soothing herbal tea
🌿 Juice it for a quick detox shot
🍚 Add to rice; like the cilantro-lime rice in meal prepped Steak Fajitas

09/06/2025

Beans are one of the most underrated foods for heart and metabolic health.

❤️ Heart Health: Beans are rich in soluble fiber, which can help lower LDL (“bad”) cholesterol levels. Lower cholesterol means less plaque buildup in the arteries — a key step in protecting your heart as you age.

🩸 Blood Sugar Balance: Unlike processed carbs, beans have a low glycemic index and are digested slowly. This helps prevent blood sugar spikes and crashes, making them an excellent food choice for those managing prediabetes or Type 2 diabetes.

🦠 Gut Health: Beans contain prebiotic fibers that feed your good gut bacteria. A healthy gut microbiome supports digestion, immunity, and even mood. The more diversity in your gut, the better your body can function.

✨ Black beans, navy beans, chickpeas, lentils, and other varieties all offer these benefits — and they’re affordable, easy to prepare, and great for batch cooking.

📌 Try adding beans to soups, salads, or stir-fries a few times a week for long-term wellness support.

This post is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before making changes to your diet.

08/24/2025

08/18/2025

Sage isn’t just for savory meals and smudging … it’s also a powerful medicinal herb with a wide range of health benefits!🌿

Studies show that sage (Salvia officinalis) can:
• Help balance blood sugar levels
• Support healthy cholesterol
• Promote liver detoxification
• Enhance brain function and memory
• Offer antimicrobial and antioxidant protection
• Reduce menopausal symptoms such as hot flashes and night sweats

Sage is rich in rosmarinic acid, flavonoids, and essential oils that contribute to its healing effects. It may even help protect the brain against age-related decline by supporting neurotransmitter activity and reducing oxidative stress.

You can enjoy sage as a tea, tincture, culinary herb, or supplement. It’s important to consult your healthcare provider before using medicinal amounts, especially if pregnant, breastfeeding, or taking medications.

📝 This post is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any new herbs or supplements.

Sources:
PMID: 29034191
PMID: 24860730

08/13/2025

White willow bark contains salicin, a natural pain-relieving compound that inspired the creation of aspirin

08/04/2025

Tart cherry is a research-backed remedy for sleep, joint health, and inflammation!

Tart cherry (Prunus cerasus) contains polyphenols that scavenge free radicals and help regulate inflammatory markers. These compounds, especially anthocyanins and melatonin, may promote restful sleep, reduce oxidative stress, and support muscle and joint recovery.

In clinical research, tart cherry juice improved sleep duration and quality, especially in adults with insomnia. It has also shown promise for relieving post-exercise soreness and arthritis-related inflammation.

Tart cherry can be taken as juice, capsules, or extract. One study showed that drinking 480 mL (about 16 oz) of tart cherry juice daily for 12 weeks significantly reduced inflammation levels.

Note: Tart cherry may cause nausea, diarrhea, or GI upset in some individuals. It should not be used in place of conventional medical care or to delay treatment for existing health conditions.

doi: 10.3390/nu11020228
PMID: 28901958