Goliad Family Practice

02/09/2026

🚑 Heart Month Tip from Our ER Doctor

“Many heart emergencies are preventable. Know your numbers—blood pressure, cholesterol, and blood sugar—and don’t ignore warning signs like chest pain or shortness of breath. When in doubt, get checked.”
— Dr. Roger S. Willis, Emergency Medicine Physician, Cuero Regional Hospital

🚨Enter our Community Recipe Contest Here: https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

02/09/2026

❤️ 10 Days Left | Cook from the Heart ❤️

Don’t miss your chance at entering a winning recipe!

“Cook from the Heart” Community Recipe Contest in celebration of Heart Health Month!
We invite the community to share your favorite heart-healthy recipes and inspire healthier choices at home.

🗓️ Contest Dates: February 1–20
👩‍🍳 Who Can Enter: Everyone!
🍽️ Categories: Main Dish, Snack & Dessert
🏆 Prizes Awarded in each category
📝 How to Enter: Easy online entry form
📘 Bonus: All qualifying recipes will be featured in a digital community cookbook

Find your winning recipe and start cooking from the heart—one healthy dish at a time! ❤️
https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

02/05/2026

❤️ Wear Red Day is Tomorrow, February 6th! ❤️

Join us in supporting Heart Health Month by wearing RED tomorrow. It’s a simple way to raise awareness and show love for heart health. Snap a pic and post it in the comments ❤️👚

02/03/2026

Most heart murmurs are harmless, but some can be signs of trouble. They should always be checked out by a doctor.

How they're identified, diagnosed and treated.

02/02/2026

🩺 Heart Month Tip from Our Hospitalist

“Your heart works 24/7—support it with the basics. Aim for balanced meals, daily movement, and enough sleep. Small, consistent habits can make a big difference in your heart health.”
— Dr. Jennifer Gonzales, Hospitalist, Cuero Regional Hospital

🚨Enter our Community Recipe Contest Here: https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

02/02/2026

❤️ Heart Month Tip: Eat for Your Heart ❤️

Fuel your heart with foods that love you back!

✔️ Fill half your plate with colorful fruits and veggies
✔️ Choose lean proteins like fish, beans, and skinless poultry
✔️ Swap whole grains for refined grains
✔️ Limit sodium, added sugars, and saturated fats

Have a favorite heart-healthy recipe? 🍽️
Share it in our Cooking from the Heart Community Recipe Contest and help inspire healthier choices across our community!

📸 Submit your recipe and why it’s heart-healthy at https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

02/02/2026

❤️ Heart Month Tip: Eat for Your Heart ❤️

Fuel your heart with foods that love you back!
✔️ Fill half your plate with colorful fruits and veggies
✔️ Choose lean proteins like fish, beans, and skinless poultry
✔️ Swap whole grains for refined grains
✔️ Limit sodium, added sugars, and saturated fats

Have a favorite heart-healthy recipe? 🍽️
Share it in our Cooking from the Heart Community Recipe Contest and help inspire healthier choices across our community!

📸 Submit your recipe and why it’s heart-healthy at https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

02/02/2026

🚨 Don’t forget! FREE cancer screening clinics are almost here.

Cuero Regional Hospital will host the CPRIT C-STEP team February 19–20, 2026, offering no-cost well-woman services — including mammograms, Pap tests, colon screenings, and more.

If you’re uninsured or underinsured, this is a great chance to get important screenings at no cost to you.

📞 Schedule your appointment: 361-275-0170
📍 2550 N. Esplanade, Cuero

Early detection matters — make your appointment today and share this reminder with someone who might need it. 💚

01/27/2026

🌟 Experience Top-Quality Pain Relief Locally 🌟

At Cuero Regional Hospital Pain Clinic, you don’t have to travel far for expert care. Our CRNA pain specialists offer a wide range of treatments right here in your community. From back & neck pain to complex regional pain syndrome, arthritis, sciatica, and more — we’re here to help you live pain-free.

🔹 Common conditions treated:
✅ Back & neck pain
✅ Shoulder, hip & knee pain
✅ Arthritis & muscle spasms
✅ Complex regional pain syndrome
✅ Shingles, headaches, sciatica
✅ Herniated discs & vertebral fractures
✅ Nerve damage & neuropathic pain

Don’t let pain control your life. No need to travel, quality care is right around the corner! Contact us today to schedule a consultation.

📞 361-524-6108
🌐 www.CueroRegionalHospital.org

01/26/2026

Save your skin this winter!

Winter can be particularly hard on skin, which is why dermatologists recommend you treat yours with some extra TLC this time of year.

Give your skin some TLC this season. (2 min. read)

01/26/2026

❤️ Open February 1 | Cook from the Heart ❤️

Cuero Regional Hospital is excited to launch our “Cook from the Heart” Community Recipe Contest in celebration of Heart Health Month!

We invite the community to share your favorite heart-healthy recipes and inspire healthier choices at home.

🗓️ Contest Dates: February 1–20
👩‍🍳 Who Can Enter: Everyone!
🍽️ Categories: Main Dish, Snack & Dessert
🏆 Prizes Awarded in each category
📝 How to Enter: Easy online entry form
📘 Bonus: All qualifying recipes will be featured in a digital community cookbook

Find your winning recipe and start cooking from the heart—one healthy dish at a time! ❤️
Enter Here:
https://forms.office.com/Pages/ResponsePage.aspx?id=gpmLuVPfUESMOjd9Itr3ZoLl-dq_Je9CnzozAvywE41UQ0NMV0pETEtESVRMV0swVEZYQTg3VFhYSy4u

01/21/2026

WINTER WEATHER ALERT – DEWITT COUNTY

Freezing rain, widespread ice, and EXTREME cold are expected in DeWitt County this weekend as a winter storm impacts all of Texas.

❄️ How to Prepare & Stay Safe:
• Avoid unnecessary travel — roads, bridges, and overpasses may be icy
• Dress in warm layers and limit time outdoors
• Protect pipes by insulating and letting faucets drip if needed
• Bring pets indoors and ensure livestock have shelter, food, and water
• Prepare for possible power outages (charge devices, have flashlights ready)
• Use space heaters safely and never use fuel-burning devices indoors
• Check on elderly neighbors, family, and anyone without reliable heat

Please continue to monitor local forecasts, as conditions may change. Cuero Regional Hospital encourages everyone to prepare now and put safety first. Stay safe and stay warm. 💙