09/22/2025
The Ascension Council on Aging is excited to announce the new circuit training class, designed especially for our seniors who want to stay active, is now offered on Tuesday AND Thursday!
This 45-minute, full-body workout includes dumbbell strength training, cardiovascular exercise, and core work โ perfect for boosting energy, building strength, and supporting healthy aging.
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Tuesdays and Thursdays
๐ 5:00 โ 5:45 PM
๐ Ascension Council on Aging Wellness Center
526 S. Irma Blvd., Gonzales, LA 70737
All dumbbells are provided, but feel free to bring your own workout mat for extra comfort!
Classes are open to Ascension Parish residents 60 and older. Come join us for fun, fitness, and community โ because itโs never too late to put your health first!