01/20/2026
Your feet reflect your body's wellness points. Massage mainly for relaxation and balance.
Reflexology is a complementary therapy involving pressure on specific points on the feet, hands, and ears, believed to correspond to other body parts, aiming to promote relaxation, improve circulation, and support the body's natural functions, with potential benefits for pain, stress, and anxiety, though scientific evidence varies by condition
Reflex Points: Reflexologists map the body onto zones on the feet, hands, and ears, with pressure on these points intended to affect related organs and systems.
Nervous System: It's thought to send calming signals via the nervous system, enhancing relaxation and optimal functioning.
Manual Techniques: Therapists use thumb, finger, and hand pressure, sometimes with tools, often without oil, in sessions lasting 30-60 minutes.
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www.vagaro.com/empowerhands
