Cari Cook Child and Family Counseling, LLC

Cari Cook Child and Family Counseling, LLC Outpatient professional counseling serving the adults, youth, and families of Goochland and surrounding areas.

Accepted payment:
Anthem BCBS, Anthem Medicaid, Optima, Optima Medicaid, United Healthcare (Optum), United Healthcare (Optum) Medicaid, Cigna, CSA, VJCCCA, EBA, and self pay (credit card, HSA, check, cash).

Walking a dog on a gorgeous day with your therapist is a way of experiencing therapy as something alive, not confined to...
10/01/2025

Walking a dog on a gorgeous day with your therapist is a way of experiencing therapy as something alive, not confined to four walls

☀️serotonin boost
☀️dopamine boost
☀️co-regulation
☀️behavioral activation
☀️bilateral movement
☀️safety
☀️vitamin D
☀️and don’t forget the water (like I did)

Coming soon to our therapy office and the Goochland community (once our therapy team training concludes) 😍🌟 Meet Bowser ...
09/04/2025

Coming soon to our therapy office and the Goochland community (once our therapy team training concludes) 😍

🌟 Meet Bowser 🌟
Bowser loves gentle head rubs, treats, long relaxing walks, long relaxing naps at your feet, and did I mention treats?

Bowser knows what it’s like to have life challenges thrown at you. He has been neglected, been in foster care, and has a story. Yet his resiliency and genuine love and kindness towards humans shine through.

He cannot wait to meet you!!

Happy Spring ☀️ I currently have two daytime appointment spots available for those with flexible schedules who can meet ...
03/20/2025

Happy Spring ☀️
I currently have two daytime appointment spots available for those with flexible schedules who can meet during late morning hours. Both in-person and virtual sessions are available.

As Spring commences, many people experience a natural boost in mood. Consider spending 10 minutes outside to soak up the sunshine and engage in 10 minutes of physical activity, such as walking or stretching! Rusty and I got our walk in during our lunch break today! 😊

02/03/2025

While I was looking at my calendar counting the days until Spring, my calendar alerted me that I have openings for two new clients!

I have Tuesdays at 10am or Thursdays at 11am available for new clients, in office or telehealth. I work with children, teens, and adults and take Anthem, Sentara, and United Healthcare plans.

07/30/2024
Meet Rusty 😍— therapy assistant in training.  Rusty is quickly learning how and when to provide the extra support that s...
10/03/2023

Meet Rusty 😍— therapy assistant in training. Rusty is quickly learning how and when to provide the extra support that sometimes only a dog can offer during the ruff and tender moments. At the same time, I am learning how and when to utilize his skills effectively. We’ll both be working hard over the next several months to find a good working rhythm, but for today Rusty says he’s clocking out for naptime.

Smartphone access is a hot topic for many families and is a topic that often comes up in counseling sessions. Wait Until...
05/10/2023

Smartphone access is a hot topic for many families and is a topic that often comes up in counseling sessions. Wait Until 8th has wonderful ideas for delaying smartphones, and they offer a link that lists non-smartphone options for parents who are trying to decide when and how their children should have access to their own phone.

Do you need to get in touch with your child?

Consider a basic phone instead of a smartphone.

Smartphones are quickly changing childhood for children. Playing outdoors, spending time with friends, reading books and hanging out with family is happening a lot less to make room for hours of snap chatting, instagramming, and catching up on You Tube.

When you are considering what communication device is best for your child, it is important first to ask what is the purpose of the device?

If calling and texting is all that is needed, we encourage parents to consider a basic phone before a smartphone.

The majority of problems associated with smartphones are because of the access to an internet browser, the app store and social media.

In some cases, it may be easier and even cheaper to give your child your old iPhone instead of buying a basic phone. The cost and time are well worth the investment though.

If you need to get in touch, please consider some basic communication devices listed on our website and in our Instagram Story.

Childhood is too short to waste on a smartphone!

👉Delay smartphones until at least 8th grade with the Wait Until 8th pledge!

👍Delay social media until 16+ !

👉Take it slowly on the tech front with a basic phone.

👉Never hand over a fully loaded smartphone to a child to start. Strip is down! Take off the internet browser, disable access to the App Store, just say "not yet" to social media and resist putting games on it too. Keep is simple!

👍Keep all devices out of bedrooms especially at night.

You've got this parents! 🙌🙌🙌

I received a sweet little pick-me-up from a favorite juvenile probation officer today, and I am feeling incredibly thank...
01/26/2023

I received a sweet little pick-me-up from a favorite juvenile probation officer today, and I am feeling incredibly thankful for the professional relationships I have had the privilege to form throughout the years. I felt that I needed to share his kindness and thoughtfulness to remind each of you that your small acts of kindness really do mean the world to the person receiving them. A smile, high five, or just quality time with a listening ear can make it easier for someone to make it through the hard days. To me, this is a picture of what it means to spread love, kindness, and unconditional regard and support. 😊 Thank you, Mr. Jeff!

It will be interesting to see what more research concludes over the next decade.  Parents, please consider delaying soci...
01/06/2023

It will be interesting to see what more research concludes over the next decade. Parents, please consider delaying social media for your children as long as possible. Young brains are not developed enough to manage all that comes with it. Once they are mature enough, they need your help with healthy boundaries and navigating healthy interactions on social media💛

11/18/2022

When a child is grieving, what they need most is the presence and care of a loving adult. If you are that loving adult for a child in your life, you may wonder what you can say and do. We are happy to share a new librarian-curated list of books that can give you and the child in your life some words and images to use as you move through your grief together.

Booklist:https://www.fredrogersinstitute.org/files/resources/76/griefbooklist2022.pdf

Address

3064 River Road West Suite E
Goochland, VA
23063

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