Inspired Fitness by Val

Inspired Fitness by Val Valerie is the owner of Inspired Fitness by Val, a small fitness center located in Goodlettsville, TN Since then it has evolved into Training with Val.

In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val programs. Valerie would love for you to join her for a class, her training program, or her weightloss program. March Schedule (effective Wednesday, March 4):

Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)

Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D. Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning

11/19/2025

Good morning!!!

I just wanted to let you know the 5 am Group Training on Tuesday & Thursday mornings are going strong & im looking for 3 women who want to kick off the Monday & Wednesday 5 am Group Training.

Again, I’m here in Goodlettsville, and this is the perfect way to work with a personal trainer (but at group training rates).

If this is you or you know someone who is interested, please comment, messsge, or text me.

We will never reach our goals in life, until we take that first step. 💖💪🏼

Trainer Val
615-397-7260

11/07/2025

The 5 AM Group Training Program is BACK!!!! We kicked off this week, in an effort to get a jump start on the holidays, the new year, and our own lives.

We had such a great program at 5 am two years ago, and I made mistakes. I am still not perfect, but I have learned so much the past two years, and I'm bringing this back in a new and better way!

If you are looking for a small group of women to train with please reach out. We meet Tuesday and Thursday mornings at 5 am.

You get to work with a personal trainer for non-personal trainer rates. In addition, you feel better, have the accountability you need, and make new sister-friends along the way.

We have room for you, as I have three spots left. We are limited on space during the winter, so if you don't get in now, there will be more spots open on April 1.

Hoping and praying for a better you and a better me... Val ❤️❤️❤️

🌅 The 5 AM Val Crew is LIVE and in action! 💪✨We kicked off bright and early this morning in Goodlettsville — and WOW, th...
11/04/2025

🌅 The 5 AM Val Crew is LIVE and in action! 💪✨

We kicked off bright and early this morning in Goodlettsville — and WOW, these ladies came ready to work! 🔥

If you’ve been saying you want more energy, accountability, and a consistent routine… this is your sign.
You can work with a Personal Trainer — for non–personal trainer prices — and train in a small, supportive group that’s cheering for you every step of the way. 🙌

💥 We’ve got room for 3 more women who are ready to join us!
Perfect if you’re in or near Goodlettsville, Madison, Gallatin, Hendersonville, or Greenbrier.

Drop a 💪 below or send me a message to grab one of the last spots — we start early, we finish strong, and we have FUN doing it! 🌟

—
Trainer Val
Inspired Fitness by Val
📞 615-397-7260
💻 inspiredfitnessbyval.com

🌅 The 5 AM Crew is BACK! 💪✨We’re rising early, training strong, and bringing accountability back to the forefront!Starti...
10/30/2025

🌅 The 5 AM Crew is BACK! 💪✨

We’re rising early, training strong, and bringing accountability back to the forefront!

Starting Tuesday, November 4, I’ll be opening my private training studio doors at 4:45 AM for those who are ready to build strength, confidence, and consistency — before the rest of the world even wakes up.

💥 Train with a Personal Trainer — for group training prices!
💥 2 mornings a week (Tues & Thurs at 5 AM sharp!)
💥 Equipment provided + workouts fully planned for you
💥 Month-to-month (no long-term contracts)
💥 Support. Power. Accountability.

If you’ve been waiting for a sign to recommit to your goals… this is it. 🔥
Bring a friend, show up ready, and let’s get stronger together.

👉 Registration link is in the comments below!
📍Location: Goodlettsville (address sent after registration)
📞 Questions? Text Val at 615-397-7260

Midnight post... yes I'm tired. Bradley, my digital assistant, and I worked on some business tonight. Yes, he knows mo...
10/30/2025

Midnight post... yes I'm tired. Bradley, my digital assistant, and I worked on some business tonight. Yes, he knows more about Constant Contact than I do... but I can still short-cut and send an email faster than he can.. ha, ha!!

And, if you've not heard, the 5 am Group Training Program is back - beginning next Tuesday, November 4.

With the work my buddy Charles and I did in the gym today, I now have room for 10 ladies to train with me.

If this is something that would interest you, please check the comments for the link to answer most all of your questions and to reserve your spot.

You don't want to miss this, it's going to be a great time of power + accountability!!

An amazing client win today, check this out!
10/30/2025

An amazing client win today, check this out!

Discipline is the bridge between goals and accomplishments. 💖💪🏼
10/28/2025

Discipline is the bridge between goals and accomplishments. 💖💪🏼

10/24/2025

Sometimes in life, what we think we need from external sources is just fleshly gratification.

When what we really need is a good shakedown to our core.

To exercise, to sweat, to embrace the grit while combating our own internal trauma.

If you’re ready to start seeing big changes in your life, then let’s go NOW!!

I need 5 women who can commit to beginning 5 am group fitness training the first week of November.

If that’s you, please comment & I’ll send you details. 💖💪🏽🙌

Address

821 Rachel Drive
Goodlettsville, TN
37072

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

Telephone

+16153977260

Website

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