Reflection Hour Counseling & Wellness

Reflection Hour Counseling & Wellness Turning struggles into strength!
615-500-4896
psychotherapy@reflectionhourpllc.com Every journey is unique.

At Reflection Hour, personalized care is tailored to meet the unique needs of each client. With specialties in anxiety and depression, trauma, bipolar disorder, and personality disorder, you can trust you are in a safe and supportive environment where you can explore your thoughts and feelings without judgement. That's why the time is taken to understand specific challenges and goals, crafting a treatment plan that resonates with you. Understanding the busy lives of clients, flexible scheduling options is offered, including virtual sessions, to ensure you receive the support you need when you need it.

Your well-being matters, and we understand that everyone's journey is unique. At Reflection Hour, we provide flexible me...
10/03/2025

Your well-being matters, and we understand that everyone's journey is unique. At Reflection Hour, we provide flexible mental health support that adapts to your schedule and comfort level.

Whether you prefer morning check-ins or evening sessions, virtual or in-person conversations, we're here to meet you where you are. Because getting support should be on your terms.

What would make mental health support more accessible for you? Share your thoughts below.

🌟 In a world that often rushes to judge, create a safe space for your thoughts and emotions to breathe. At Reflection Ho...
10/02/2025

🌟 In a world that often rushes to judge, create a safe space for your thoughts and emotions to breathe. At Reflection Hour, we believe every feeling deserves to be heard and understood.

Take a moment today to sit with your thoughts, acknowledge them, and let them flow freely. Remember, there's no right or wrong way to feel.

What's one thought you'd like to explore in a judgment-free space today?

🧘‍♀️ Finding balance in a world of constant market updates and streaming notifications isn't easy. Remember: your well-b...
10/01/2025

🧘‍♀️ Finding balance in a world of constant market updates and streaming notifications isn't easy. Remember: your well-being matters more than any stock performance or trending show.

Take a moment to pause, breathe, and check in with yourself. How are you really feeling today?

Let's create space for mindful conversations about what truly matters to your mental wellness. What self-care practices help you stay grounded during uncertain times?

🌟 Your mental wellness journey is unique, and so should be your care. At Reflection Hour, we create a safe, judgment-fre...
09/29/2025

🌟 Your mental wellness journey is unique, and so should be your care. At Reflection Hour, we create a safe, judgment-free space where you can explore your path to emotional well-being with dedicated professionals who truly listen and understand.

Take the first step towards a more balanced life. We're here to support you with personalized guidance that fits your individual needs and goals.

What small step towards self-care are you planning to take today? Call today 615-500-4896

Wondering what therapy is really like?Therapists don’t tell you what to do or try to “fix” you. We’re here to support, a...
07/10/2025

Wondering what therapy is really like?

Therapists don’t tell you what to do or try to “fix” you. We’re here to support, ask questions, and help you grow - at your own pace!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Feeling overwhelmed, anxious, or disconnected? These simple on-the-go grounding techniques can help you return to the pr...
07/10/2025

Feeling overwhelmed, anxious, or disconnected? These simple on-the-go grounding techniques can help you return to the present moment using your body and breath. Save this for when you need a reset!

☀️ Summer is the perfect time to slow down, soak up the sunshine, and care for yourself in simple ways. Which one will y...
07/01/2025

☀️ Summer is the perfect time to slow down, soak up the sunshine, and care for yourself in simple ways. Which one will you try this week?

Therapy isn’t always comfortable — and that’s actually okay!⠀Sometimes the work brings up emotions you’ve tucked away or...
07/01/2025

Therapy isn’t always comfortable — and that’s actually okay!
⠀
Sometimes the work brings up emotions you’ve tucked away or challenges patterns that once helped you survive. That doesn’t mean therapy isn’t working. It often means it is.
⠀
Healing isn’t always soft, but it can still be safe. 💛
⠀
Save this if you’ve ever felt unsure in your therapy journey.
You’re not alone — and you don’t have to be.
⠀

Box breathing is an easy tool to integrate into your day, whether it be to practice mindful breathing as part of your da...
06/23/2025

Box breathing is an easy tool to integrate into your day, whether it be to practice mindful breathing as part of your daily routine, or to use subtly in moments where your anxiety hits you. Comment below how you integrate mindful breathing into your day! ⬜️🤍

A beautiful quote from to start this Monday!
06/16/2025

A beautiful quote from to start this Monday!

Progress doesn’t always follow a straight line - and that’s okay! Which one of these resonates with you today?
 ...
06/16/2025

Progress doesn’t always follow a straight line - and that’s okay! Which one of these resonates with you today?



Have you ever felt deeply unsettled by something you did, witnessed, or couldn’t stop — even if it wasn’t technically “t...
06/02/2025

Have you ever felt deeply unsettled by something you did, witnessed, or couldn’t stop — even if it wasn’t technically “trauma”? That might be moral injury.

Unlike PTSD, moral injury centers around guilt, shame, and a rupture in your core values. It affects many — especially in caregiving, crisis, or high-stakes roles.
This post breaks it down: what it is, how it feels, and how healing begins.

Reference: Litz, B. T., Stein, N., Delaney, E., Lebowitz, L., Nash, W. P., Silva, C., & Maguen, S. (2021). Moral injury: the effect on mental health and implications for treatment. The Lancet Psychiatry, 8(6), 453–455.

Address

511 Long Hollow Pike
Goodlettsville, TN
37072

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 1pm
Saturday 2pm - 5pm

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