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Monday 10:30am - 5pm Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 5pm Friday 10:30am - 5pm

Continuous Motion Physical Therapy

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United States
Goodyear, AZ
Continuous Motion Physical Therapy

1:1 care for all your pain/injuries with our Doctors of Physical Therapy. Dry needling, spine manipulation, cupping, exercise and more. Physical Therapist
(1)

12/03/2025

Struggling with squat depth, hip pinching, or shifting to one side? 👀
It might not be your form — it might be your hip internal rotation.

This week’s 2 Tip Tuesday is all about unlocking smoother, stronger squats:

1️⃣ Test Your Hip IR at Home
Use the simple wall test to see if one side is tighter or moves less. Quick, easy, eye-opening.

2️⃣ Fix It With These Drills
90/90 hip rotations • Seated good mornings • Banded hip IR
Add them to your warm-up and watch your squat clean up fast. 🔥

Better hip IR = deeper squats, less pinching, more power.
Whether you’re lifting heavy, doing WODs, or just want to move better — this one’s for you.

Need help dialing this in? Come see us at Continuous Motion PT. 💪

12/02/2025

🎉 Happy 1 Year to Dr. Kelsey! 🎉

From day one, she’s poured her heart into helping our clients move better, feel stronger, and get back to the activities they love.

The testimonials say it all — her impact is REAL. ✨

Kelsey, thank you for your dedication, your passion, and the way you show up for every single person who walks through our doors.

Here’s to many more years of changing lives at CMPT! 💚💚

11/27/2025

💧Your Pelvic Floor Might Be Thirsty! Hydration isn’t just about avoiding headaches — it’s about keeping every muscle in your body (yep, even your pelvic floor) working properly.

When you’re dehydrated, your urine becomes more concentrated, irritating your bladder and making urgency or leaks worse 🚽 Too little water can also lead to constipation, which adds pressure on your pelvic floor over time 🍑

💦 How much should you drink? ➡️ Aim for about 0.5–0.7 oz of water per pound of bodyweight per day (that’s roughly 60–85 oz for a 120 lb person). ➡️ Add 1–2 servings of electrolytes (around 1000mg sodium, 200mg potassium, 60mg magnesium) daily — especially if you’re sweating, training, or live in our Arizona heat 🧂☀️

Balanced hydration = happy bladder + strong pelvic floor 🙌

✨ If you’re struggling with leaks, urgency, or pelvic pressure, your hydration habits might be part of the puzzle — and we can help you fix the full picture.

11/26/2025

Grateful doesn’t even begin to cover it. 🍁
We’re so thankful for every single one of you who trusts us with your health, works hard alongside us, and takes the time to share your experience.

Your reviews truly help our small clinic grow — and they mean more than you know. 💛

Swipe to read a few of the incredible stories from our CMPT community. →

✨ And don’t forget! Leave us a Google review by the end of November and you’ll be entered into our raffle for a special prize! Link in bio!

Happy Thanksgiving, friends. We appreciate you more than words! 🧡🦃

11/25/2025

🔥 Think your hip flexors are tight? More often, they are actually weak.

Instead of endlessly stretching, focus on the strength-to-length principle — training the muscle through its full range of motion so it can function through that range.

Try 3 rounds of 3:

1️⃣ Eccentric hip flexor lowers – build control through length 🕰️
2️⃣ Tempo rear-leg elevated split squats – strengthen deep hip positions 🦵
3️⃣ Kettlebell marches – develop stability and endurance at end range 🏋️‍♀️

Strong hips don’t just move better — they feel better. Train for mobility that lasts 💪

11/20/2025

Gratitude looks good on this community 🍁✨
We’re celebrating YOU during Client Appreciation Week, Nov 24–26!
Stop by the clinic for a little thank-you gift while supplies last — it’s our way of showing how much we appreciate your trust and support. 💛

11/18/2025

🦵 Deep squats = happier hips + knees

Two simple tweaks can change everything:
1️⃣ Elevate your heels for easier, safer depth
2️⃣ Pause 3–5 seconds at the bottom to build real control

More depth + more stability = stronger, pain-free joints that keep you moving.

Want help dialing in your squat? Drop a 💪 or message us “SQUAT” and we’ll take a look.

11/14/2025

🚨 Final Day! 🚨
Today’s your last chance to join our Shockwave Open House Week 👇

💥 Free 15-minute trials for evaluated clients
💥 $99 Injury Eval + Shockwave Session for new clients

Feel the difference. Heal smarter. Move stronger.

📅 November 14th📍 Continuous Motion PT

🎯 DM us or hit the link in bio to claim your spot before this incredible deal is over!

11/13/2025

⚡ Don’t miss your chance to experience Shockwave Therapy during our Open House Week!

✅ Free trials for current patients
✅ $99 eval + session for new clients (normally $297)

Feel the difference. See the science. Heal faster.

📍 Continuous Motion PT

🎯 Book your spot before Friday — link in bio!

11/12/2025

Did you know Shockwave Therapy isn’t just for sports injuries? 💥

It’s helping women find lasting relief from:
 ✨ Pelvic pain & tightness ✨ Pain with intimacy ✨ Bladder leaks or urgency ✨ Endometriosis & scar tissue tension

By boosting blood flow, calming irritated nerves, and helping tissues heal from the inside out — Shockwave Therapy is changing what’s possible in pelvic rehab. 💫

And for a limited time, we’re offering:
🔹 FREE 15-Minute Shockwave Trials — for current or recently evaluated patients 🔹 $99 Pelvic Floor Evaluation + Shockwave Session — for new clients (normally $297!)

No downtime. No medication. Just faster healing — naturally. 🌿
📍 Continuous Motion Physical Therapy | Goodyear, AZ
📅 Spots are limited — tap the link in bio or DM “PELVIC” to grab yours!

11/12/2025

Huge thank you to everyone who’s taken a moment to leave us a Google review 🧡 Your feedback not only helps our team grow, but it also helps others in our community find the care they’ve been searching for.

If you’ve had a great experience with us and want to share it, we’d love to hear from you! ⭐️
Your words make a difference — and we’re so grateful for your support.

You can scan the QR code in our clinic or visit our link in bio to get started! 🫶

— The CMPT Team

Address

500 N Bullard Suite 28
Goodyear, AZ
85338

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm
Friday	10:30am - 5pm

Telephone

+16233438706

Website

http://continuousmotionpt.com/

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