Moving Mountains Health - Dr Cyndi and Dave Reed

02/11/2026

Minerals help structure the water into the shape that cells recognize and absorb 😊

Drinking more water isn’t always the answer.

Many of my patients are technically “hydrated” on paper yet still dealing with fatigue, brain fog, headaches, and low energy.

True hydration happens at the cellular level, and without the right balance of electrolytes, water can pass straight through your system without doing the work your body needs it to do. In this article, I break down why electrolyte balance matters for energy, mood, cognition, and overall resilience and how to hydrate in a way that actually supports your biology.

👉 Read the full article to learn what your cells are really asking for: https://drwillcole.com/electrolyte-balance-missing-link-more-energy/

02/11/2026

😉

I don’t know who needs to hear this right now.
          
                              

02/10/2026

Eat real food, Unrefined salt. Drink water. Move. Get sun. Pray and meditate. Heal.

Did this almost 12 years ago and in 12 years I can count on one hand how many times I’ve had a cold, including Covid. My labs are always stellar. I feel great. I’m stronger than ever and even though I joke about the BS of perimenopause for the most part my symptoms are minimal compared to what I hear other women going through.

Real food for the win.

02/10/2026

Changing my diet changed my life. I regained health. Stopped all meds. Became joyful. Then it changed how I practice medicine. I pray others heal, as well 🙏

02/10/2026

We can teach, enlighten and guide. But physicians (functional, holistic or conventional) cannot commit to action and follow through for patients.

The desire to heal-- and willingness to do so-- must come from within patients and be executed by patients. 😊

02/09/2026

The body is designed to heal. Provide it the foundational resources -- it will! 😉

02/08/2026

👇 Natural medicine

Herbs are powerful healing tools when used to help balance the body. Inflammation is your body’s way of protecting itself from injury, infections, and other pathogens.

While inflammation can be beneficial when it comes to acute injuries and illness, if it turns chronic, it can also become harmful to your health.

Chronic inflammation can last for months or years. It is the underlying reason for almost every major health condition and disease.

Anti-inflammatory herbs are easy to use in your kitchen. You can also find them in supplements to boost your body’s ability to reduce inflammation and repair any damage.

My top four favorite anti-inflammatory herbs include turmeric, boswellia, ginger, and rosemary. I use them regularly, and once you learn their powerful benefits, I’m sure you will utilize them too.

--->Read More About These Herbs in the Link in My Comments:

02/08/2026

Yep. As a Georgia Peach 🍑 myself, I can attest that Crisco was a staple. Very unfortunately -- it hijacks health.

02/07/2026

Nutritional ketosis IS very brain-healthy. It was the original treatment for seizure disorders.

History of the ketogenic diet - PubMed https://share.google/SsgEfxxvSY61XvbTv

🚨Everyone is arguing about RFK… while decades of metabolic and neurologic evidence sit ignored in peer-reviewed journals 🚨

KETO HEALS THE BRAIN.

Seizures… multiple randomized trials and Cochrane meta-analysis show large, clinically meaningful seizure reduction.

Depression… meta-analyses and controlled trials show significant improvement in mood scores.

Migraines… multiple randomized controlled trials demonstrate major reductions in attack frequency.

Psychiatry… cohorts across bipolar disorder, schizophrenia, anxiety, binge eating and food addiction show consistent clinical improvement in metabolic psychiatry programs.

This is not speculative.
This is not theoretical.
This is evidence-based medicine.

Epilepsy
Martin-McGill KJ et al. Cochrane Database Syst Rev. 2020
Neal EG et al. Lancet Neurol. 2008
Lambrechts DAJE et al. Neurology. 2017

Depression / Mood
JAMA Psychiatry 2026 depression meta-analysis ketogenic interventions
Bostock ECS et al. Front Psychiatry. 2020
Brinkworth GD et al. Arch Intern Med. 2009
Athinarayanan SJ et al. Front Endocrinol. 2019
JAMA Psychiatry 2026 metabolic psychiatry ketogenic intervention trial

Migraine
Di Lorenzo C et al. J Headache Pain. 2015
Di Lorenzo C et al. Nutrients. 2019
Bongiovanni D et al. Neurol Sci. 2021

Bipolar / Schizophrenia / Anxiety
Campbell IH et al. BJPsych Open. 2022
Palmer CM et al. Schizophr Res. 2019
Stanford Metabolic Psychiatry Program cohort reports

Binge eating / Food addiction
Ifland JR et al. 2015 carbohydrate addiction clinical framework
Carter JC et al. Nutrients. 2019
Kalayjian T et al. clinical outcomes in food addiction recovery cohorts
Unwin DJ et al. low carbohydrate dietary intervention primary care outcomes

02/07/2026

Whole foods protein heals 😊

02/07/2026

👇 Important to understand for children's health

The Journal of Metabolic Health is a peer-reviewed, clinically oriented open access journal covering advances in metabolic health and related disorders. The journal focuses on pathophysiology, prevention, management, and advancing therapy for different patient populations with metabolic health issue...

01/31/2026

This is true... but nuanced.

Eat more UNREFINED salt.

Celtics sea salt, Baja Gold, Redmond's Real salt and others.

They are health promoting 😉