Your Walking Routine

07/12/2023

The faster, farther and more frequently you walk, the greater the benefits.

Walking is a good choice for people looking to stay healthy.

07/11/2023

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

Walking is a good choice for people looking to stay healthy.

05/18/2023

Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones

05/18/2023

Enlist the help of a walking buddy with a regimen you aspire to have. If you don’t know anyone in your area, apps like Strava have social networking features so you can get support from fellow exercisers.

05/18/2023

People who workout together stay healthy together.

05/18/2023

Strength training isn’t limited to weights. You can get stronger by simply using your body.

Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.

05/17/2023

As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.

05/17/2023

Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries

05/17/2023

Cardio and strength training can go hand-in-hand when you add weights to your walk.

05/17/2023

Walking isn’t just fun and healthy. It’s accessible.

Walking is a good choice for people looking to stay healthy.