The Wellness Center

04/23/2026

✨ New Evening Reset Time ✨

Unwind a little earlier with us.

Restorative Yoga with Kendra is now starting earlier—Thursdays at 7:15 PM—the perfect time to slow down, soften, and settle your nervous system after a long day.

🕖 New Time: 7:15 PM
🧘‍♀️ With Kendra

👉 Reserve your spot in the app or at www.thewellnesscenter.org

Your mat is waiting 💛

04/22/2026

Sound Bath Meditation
Let your mind quiet, your body soften, and your energy reset.

May 30th
3:00–4:15 PM
🎶 With LisaMarie
$40

Sink into deep relaxation as soothing sound vibrations guide you into a meditative state—perfect for releasing stress and restoring balance.

This is your time to pause, breathe, and fully unwind.

👉 Reserve your spot in the app or www.thewellnesscenter.org

04/21/2026

Survey says! 🎉

We asked what you wanted more of—and the answer was clear:

✨ Yoga Flow → Restore
🗓 Tuesdays starting TOMORROW
⏰ 6:00–7:15 PM with Erica

Flow it out. Then melt into restore.

👉 Book now in the app

04/20/2026

04/18/2026

Behind the scenes 🎥✨
Instructor photo shoot at The Wellness Center 💛

From powerful poses to candid moments—this is the energy that fills every class ✨

Real instructors. Real connection. Real community.
All under one roof ✦

04/17/2026

Come see Katie + Jenny from The Wellness Center 💛 at the Litchfield Park Wellness Fest on April 19 from 9 AM–1 PM at Litchfield Square Park!

Stop by our booth to enter to win a FREE 5-class pass ✨ + join a mini yoga class with Jenny around 10 AM 🧘‍♀️

04/16/2026

Vuori Westgate Outlets x The Wellness Center

Join Stacie from The Wellness Center for a strength-based vinyasa flow designed to build heat, strength, and focus.

Stay after for exclusive in-store discounts!
👉 Link in bio

04/15/2026

Slow down. Soften. Come back to yourself.

Join us for a Cacao Ceremony Circle—a heart-opening experience designed to help you reset and reconnect.

✨ Ceremonial cacao + intention setting
✨ Gentle, nurturing movement
✨ Guided Yoga Nidra for deep rest

No experience needed—just come as you are.

🗓 May 9
⏰ 1:30–3:00 PM
📍 The Wellness Center Goodyear

👉 Reserve your spot in the app

04/13/2026

Flow with Suzanne!

Start your week strong or find your midweek reset with Ashtanga Yoga Flow.
A dynamic, breath-led practice that builds strength, flexibility, and focus.

🧘‍♀️ Mondays at 9:00 AM
🧘‍♀️ Wednesdays at 7:30 AM

Led by Suzanne Thompson — expect expert guidance, intentional movement, and a powerful flow.

All levels welcome
👉 Reserve your spot in the app

04/09/2026

✨ Curious about aerial yoga? This is where you start. 💛

Our Aerial Yoga 101 workshop is designed for beginners—no experience needed, just a willingness to try something new ✨

You’ll learn:
✔ How to use the hammock safely
✔ Foundational movements + poses
✔ The difference between our aerial classes

From slow + relaxing ✨ to energizing + fun 💛—there’s something for every body here.

No pressure. No intimidation. Just a supportive, welcoming space to explore 💛

📍 The Wellness Center, Goodyear
🗓 This Saturday 4-12-26 at 2:30-3:45 pm
👉 Reserve your spot in the app

Spots are limited ✨

04/08/2026

Your body isn’t meant to stay in stress mode.

A sound bath helps your nervous system slow down, reset, and come back into balance—without you having to “do” anything.

✨ 4 Benefits of a Sound Bath:
✔ Reduces stress + anxiety
✔ Improves sleep
✔ Releases tension
✔ Clears your mind

Just lie back… and let the sound do the work 💛

🎶 Crystal singing bowls
🌙 Deep relaxation
📍 The Wellness Center in Goodyear.

👉 Book your spot in the app
Spots are limited ✨

04/07/2026

✨ Welcome back, Jessica 💛

We’re so excited to have Jessica back—now officially Aerial Certified and teaching Aerial Flow ✨

She’ll be co-teaching this month as she steps into leading her own classes, and we can’t wait for you to experience her energy 💛

🎉 Tuesdays at 4:30 PM
Come flow, fly, and have some fun ✨

👉 Reserve your spot in the app