Your Health, In Your Hands

Your Health, In Your Hands Your Health, In Your Hands was created by Sara Trevino in 2014. Sara is a Registered Yoga Teacher, a

Sara Trevino is a Registered Yoga Teacher, a Holistic Nutritionist and a Clinical Aromatherapist. Her passion for healing was ignited long ago when she was a little girl who believed in unexplainable miracles. That enthusiasm was put into action in August 2010, when she stumbled across a brilliantly beautiful place of knowledge called The Southwest Institute of Healing Arts. The beauty and exubera

nce buzzing within the halls of SWIHA has much to do with her belief in the enchantment of each individual and the ability we all have to heal ourselves. She obtained her Associates degree of Science in Transformational Psychology and Holistic Health in 2012. Sara plans on furthering her education in Body Work and Herbalism, she will then follow her dreams to the South West College of Naturopathic Medicine, where she will be able to broaden her horizons to a diverse collection of individuals who believe, and are yet to believe in MAGIC.

04/27/2026
04/25/2026

Happy Monday yoga friends! A gentle reminder....

"Yoga is not about self-improvement, it's about self-acceptance." ~Gurmukh Kaur Khalsa

04/25/2026

Monday Motivation to Make Space for Yoga!

“Yoga is about creating space.

Space between your muscles and your fibers,

Space between your doubts and your beliefs,

Space between your ears, so that you can focus inward

and find peace.”

(quote from anon human)

04/25/2026

Your mat is your mirror. 🧘‍♀️
Every breath, a reset. Every pose, a choice.

The world changes one practice at a time.

04/25/2026

Every breath is a step closer to who you truly are.
Roll out your mat and begin your journey inward. ✨

I'm teaching again! I am offering mobile instruction at your home. Please let me know if you're interested in a class ta...
04/17/2026

I'm teaching again! I am offering mobile instruction at your home. Please let me know if you're interested in a class tailored to you! All levels welcome, beginners, injuries, pros! I love you all!!!

West valley Arizona peeps! Come join Jessi Rae and I at our core stability and restorative yoga series and feel amazing!
04/26/2025

West valley Arizona peeps! Come join Jessi Rae and I at our core stability and restorative yoga series and feel amazing!

02/02/2024

Well damn, guess I'll just have to watch tv and drink beer tonight

Address

18501 W Moreland Street
Goodyear, AZ
85338

Telephone

+16234285540

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