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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

02/01/2026

February 1st.

Already let those New Year resolutions fade?

No judgment. This happens every year.
Motivation runs out. Life gets busy.

That’s why structure beats motivation—every time.

If you’re ready to stop starting over and actually follow a plan that fits real life,

DM us “READY” and let’s get to work.

01/22/2026

It’s January. Been here for a few weeks now.

Everyone’s fired up.
New year. New goals. Same you.
And that’s okay.

You don’t need a new personality.
You don’t need to be perfect.
You don’t need to impress anyone.

What you do need is to stop sitting on the couch waiting for motivation to magically show up.
People will always have opinions.
Let them.

This month isn’t about proving anything to anyone else.
It’s about finally taking care of yourself.

Get out of your head.
Get out of the pity box.

Start moving.
Start showing up.

One walk. One workout. One decision at a time.
🏃‍♂️🏃‍♀️

01/21/2026

We hear this all the time—
“Working out is boring.”
“Every day feels the same.”
“And honestly… it’s not working anymore.”

Let me guess.
You hit the gym.
Run through the same routine.
Same machines. Same reps. Same playlist.
You leave sweaty—but still frustrated.

Here’s the truth most programs won’t tell you:
Sweat isn’t the goal. Progress is.

Parking yourself on a treadmill or bouncing between random “get fit fast” workouts might elevate your heart rate—but it doesn’t build a stronger body, restore confidence, or give you a mission to rally behind.

And for veterans especially?
Mindless reps don’t cut it.
Routine without purpose is the enemy.
But structure? Structure wins every time.

That’s why Train4Living isn’t about killing time in the gym.
It’s about intentional training, personalized plans, and a clear mission—so every workout has a reason and every week moves you forward.

You don’t need more motivation.
You need a plan that works for your life.

Let’s get you back on mission. 💪

01/20/2026

This fridge is rude… but it’s not wrong 😅

Most late-night snacking isn’t hunger.
It’s boredom, stress, or habit in disguise.

You can’t out-train bored eating.
Nutrition still runs the show.

If this fridge has ever spoken to you…
comment “STOP BEING BORED” 👇

01/19/2026

In light of Dr. Martin Luther King Jr.⠀
⠀

01/16/2026

Let’s talk about progress in the gym — because it’s NOT always linear.
If the scale didn’t move…
If the weights didn’t go up…
That does not mean you failed.
Progress can look like:
✔️ Less rest between sets
✔️ Better control and tempo
✔️ Stronger mindset under the bar
✔️ Moving pain-free through a bigger range of motion
Strength isn’t just what you lift.
It’s how you lift — and how consistently you show up.
This is why we train with structure, not emotion.

01/11/2026

This little comic strip nailed it!⠀
😁😃⠀
If you can't take a look deep inside of yourself and figure out that you ARE an AMAZING person, then dig a little deeper.⠀
😃⠀
You are an AMAZING person, so go out and

01/09/2026

💪 Don’t Let Quitter’s Day Stop Your Fitness Goals! 💪

Today marks Quitter’s Day—the day most people give up on their New Year’s resolutions. But at Train4Living, we believe this is your chance to reset, refocus, and recommit to your health!
Here are 4 ways to keep moving forward:

✅ Start Small — Add 10 minutes of movement to your day.
✅ Buddy Up — Workout with a friend or connect with our community for accountability.
✅ Track Progress — Celebrate every rep, every step, every improvement.
✅ Plan for Real Life — Missed a workout? No problem—just jump back in tomorrow.

Remember: Fitness is a journey, not a sprint. You’ve already taken the first step—now let’s keep going together! Message us for support.

01/08/2026

Not knocking the scale?
😡
There’s a lot of other MAJOR advantages to working out.
💪
How you monitor progress can be done any of these ten ways and, honestly, they’re all really important.
📋
So, don’t get bummed out if the scale isn’t changing.
😥
As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress.
😁💪
Keep it up!
💥💥💥💥
*REMINDER*
We have a SIGNATURE program starting. This is specifically for men and women over 35 that want to get rid of the holiday bulge and want to feel and look their best in 12 weeks! It’s a remote program, so you can join from anywhere in the world.

We're looking for 5 men or women to test it out, help us work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.”

01/07/2026

I struggle to get a workout in. 😬

If you’re a Veteran or a busy professional, that probably hit home.

Life’s full. Work runs long. Energy’s not what it used to be. And motivation isn’t automatic anymore.

Here’s the truth:

👉 Nobody is perfect with their workouts.
👉 Perfection isn’t the goal anyway. Consistency is.

What matters is finding a program that fits your life, trusting the process, and showing up—even when it’s not your best day.

If today’s workout felt off? Good.
You still showed up. That counts. Reset. Re-attack tomorrow.
That’s how real progress is built. Not in 30 days. Not with extremes. But with consistent effort over time.

💥 Aim for CONSISTENCY.

Now for the important part 👇

We’re opening spots for our signature 12-Week Online Training & Nutrition Program, designed specifically for Veterans and adults over 35 who want to:

Drop stubborn body fat
Move better and feel stronger
Get back to looking and feeling like themselves again

This is fully remote, structured, and coach-led—so you can train anywhere while still having accountability and guidance.

We're taking on 5 men or women to join this next 12-week cycle, to help dial things in, and produce real-world results.

If that sounds like you, comment “tell me more” below or message me directly, and I’ll send you the details.

This isn’t about a quick fix. It’s about taking control again. 💪

01/06/2026

READ THAT QUOTE AGAIN.

Let it sink in.

Pain is temporary.

You can do anything for 30 seconds.
You can handle 30 minutes.

But regret?
That sticks around a lot longer — especially when it comes to your health.

There will never be a “perfect time.”

So stop waiting.
Start choosing you.

The time is now.
Train4Living.

01/04/2026

Why should you train?
What’s in it for you?
What do you want to achieve—and how do you want to feel when you get there?

Maybe you don’t have all the answers yet. That’s okay.
Your WHY doesn’t have to be crystal clear today… or even tomorrow.

In fact, it will evolve—and that’s a good thing.

What matters to you right now may look different months from now. The point isn’t to rush the process. The point is to focus on you and understand that real change is never a quick fix.

It takes intention. It takes commitment. And it takes showing up—even on the days motivation is low.
That’s where we come in.

You don’t have to figure this out alone. Our job is to help you connect the dots between what matters to you, the WHY behind your training, and the actions that will get you there. From day one, we’re invested in you—and in your WHY.

So… feeling inspired?

We can’t wait to hear why you should Train4Living.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

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