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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

02/17/2026

🔥 Tasty Tuesday –
White Chicken Enchilada Casserole

If you’re trying to lose 10–20 lbs but still want real food… this one’s for you.

This White Chicken Enchilada Casserole hits that comfort-food craving without wrecking your progress.

High protein.
Simple ingredients.
No heavy, calorie-loaded sauces drowning everything.

This is the kind of meal I tell my clients to keep in rotation — especially when life gets busy.

Perfect for:
Weeknight dinners
Meal prep
Feeding the family without cooking two separate meals

You don’t need “diet food.”
You need structure… and better swaps.
This casserole gives you both.

Let’s get cooking.

02/16/2026

🇺🇸 Presidents Day isn’t about a sale.

It’s about leadership.

Every President who made history did one thing well:
They made decisions when it would’ve been easier not to.

Leadership isn’t loud.
It’s not motivational quotes.
It’s discipline when nobody’s watching.

As Veterans, we were trained to lead under pressure.
To operate with structure.
To hold ourselves to a standard — even when life gets chaotic.

But leadership doesn’t end when the uniform comes off.

It starts at home.
In your habits.
In your health.
In the choices you make daily.

Presidents Day is a reminder:
If you can lead others, you can lead yourself.

No perfection required.

Just consistency.
Just ownership.
Just showing up again.

Structure over motivation.

Always.

🇺🇸 Train4Living

02/15/2026

🎶 LOVE IS IN THE AIR 🎶

❤️

But let’s be honest…
Our clients don’t love us because we’re nice.

They love us because:

They finally dropped the 10–20 lbs that wouldn’t budge
Their energy came back
Their confidence showed back up

They stopped starting over every Monday

🏋️‍♂️

And we love our clients because:

They commit
They show up
They trust the process
They become family

This isn’t just workouts.
It’s structure over motivation.
It’s discipline when feelings fade.
It’s building a stronger body and a sharper mind.

That’s the kind of love that lasts. ❤️

02/14/2026

Valentine’s Day hits different when you actually feel good in your own skin.

Not when you’re sucking it in for pictures.
Not when you’re hiding behind baggy clothes.
Not when you’re promising yourself, “Next year I’ll be in better shape.”

Love isn’t just chocolates and dinner reservations.

It’s energy.
It’s confidence.
It’s walking into a room and not second-guessing yourself.
It’s keeping up with your spouse, your kids, your life.

A lot of men — especially veterans — spend years taking care of everyone else.

Mission first. Family first. Work first.

Somewhere along the way, you stopped being a priority.
Real love?

It includes discipline.
It includes structure.
It includes taking ownership of your health so you can show up stronger — physically and mentally.

That’s what we build at Train4Living.

Not crash diets.
Not random workouts.
Not “hope this works” plans.

We build structure.
We build accountability.
We build a body that matches the standard you used to hold yourself to.

Valentine’s Day isn’t about impressing someone else.

It’s about respecting yourself enough to stop settling.

Real Training. Real Results. Real Life.

02/13/2026

Home workouts… let’s GO!!!

Oh wait…
You don’t actually want to go anywhere.
You’ve got work.
You’ve got responsibilities.
You’ve got a life.

And walking into a packed gym at 5pm?
Hard pass.
Here’s the truth…

You don’t need another random YouTube workout.
You need structure.
That’s where we come in.

Train4Living comes to YOU.
We’re a Mobile Fitness Unit.

We bring the coaching.
We bring the plan.
We bring the accountability.

Right to your doorstep.

Not comfortable with someone at your house?
Cool.

Our app gives you:
✔️ A customized program
✔️ Accountability
✔️ Direct access to a coach
✔️ Structure built for busy veterans and professionals

No guessing.
No wandering around the gym.
No wasting time.

Just a plan designed for YOU.

If you're a veteran 35–45 who wants to drop 10–20 lbs and feel like yourself again…

Drop “I’M READY” below.
Let’s stop talking about it.
Let’s Train4Living.

02/11/2026

You don’t have a metabolism problem.
You have a C.R.A.P. problem.

Carbonated drinks.
Refined sugars.
Artificial foods.
Processed foods.

That daily soda?
That “little” snack from the gas station?
That fast food run because you’re tired after work?

It’s not killing you overnight.
It’s just slowly stacking 10–20 extra pounds on your frame year after year.

And here’s the part most people won’t admit…

It’s not that you don’t know better.
It’s that you don’t have structure.

When life gets busy, convenience wins.
When stress goes up, discipline goes down.
When motivation fades, you fall back to habits.

That’s why most men quit around week 4.
Not because they’re weak.
Because they’re winging it.

If you’re 35–45 and tired of feeling heavy, tired, and frustrated every time you take your shirt off…
You don’t need another crash diet.
You need a system.

Our 12-week program gives you the training, nutrition guidance, and accountability that keeps you locked in when motivation disappears.

Real Training. Real Results. Real Life.

Message me “READY” and let’s build the structure you’ve been missing.

02/06/2026

Did you know this is around the time people quit on their goals?🤔

Yep. Right around this week is when most people fall off. Motivation fades. Life gets busy. The scale doesn’t move fast enough. And suddenly that “New Year, New Me” energy is gone. 😤

Maybe you started strong… then missed a few workouts. Maybe the gym felt awkward, crowded, or just not your place. Maybe you’re tired of starting over every damn year. 🤨

Here’s the truth: It’s not that you’re lazy. It’s that you don’t have structure, accountability, and a plan that fits real life.
So now comes the decision. Same path as before… or a different one? 🤔

If you’re a veteran 35–45 who wants to drop 10–20 lbs of stubborn fat, get your strength back, and stop quitting on yourself, this is exactly what we help with.

Our 12-week Train4Living online coaching program gives you:
✔️ A clear training plan you can do anywhere
✔️ Nutrition guidance that actually works in real life
✔️ Accountability so you don’t disappear at week 4
✔️ A coach in your corner when motivation dips

No crowded gyms.
No guesswork.
No starting over every year.

If you’re ready to choose the healthier path—and stick with it—message me “READY” and let’s talk about how Train4Living can help you finally finish what you start. 💪

02/01/2026

February 1st.

Already let those New Year resolutions fade?

No judgment. This happens every year.
Motivation runs out. Life gets busy.

That’s why structure beats motivation—every time.

If you’re ready to stop starting over and actually follow a plan that fits real life,

DM us “READY” and let’s get to work.

01/22/2026

It’s January. Been here for a few weeks now.

Everyone’s fired up.
New year. New goals. Same you.
And that’s okay.

You don’t need a new personality.
You don’t need to be perfect.
You don’t need to impress anyone.

What you do need is to stop sitting on the couch waiting for motivation to magically show up.
People will always have opinions.
Let them.

This month isn’t about proving anything to anyone else.
It’s about finally taking care of yourself.

Get out of your head.
Get out of the pity box.

Start moving.
Start showing up.

One walk. One workout. One decision at a time.
🏃‍♂️🏃‍♀️

01/21/2026

We hear this all the time—
“Working out is boring.”
“Every day feels the same.”
“And honestly… it’s not working anymore.”

Let me guess.
You hit the gym.
Run through the same routine.
Same machines. Same reps. Same playlist.
You leave sweaty—but still frustrated.

Here’s the truth most programs won’t tell you:
Sweat isn’t the goal. Progress is.

Parking yourself on a treadmill or bouncing between random “get fit fast” workouts might elevate your heart rate—but it doesn’t build a stronger body, restore confidence, or give you a mission to rally behind.

And for veterans especially?
Mindless reps don’t cut it.
Routine without purpose is the enemy.
But structure? Structure wins every time.

That’s why Train4Living isn’t about killing time in the gym.
It’s about intentional training, personalized plans, and a clear mission—so every workout has a reason and every week moves you forward.

You don’t need more motivation.
You need a plan that works for your life.

Let’s get you back on mission. 💪

01/20/2026

This fridge is rude… but it’s not wrong 😅

Most late-night snacking isn’t hunger.
It’s boredom, stress, or habit in disguise.

You can’t out-train bored eating.
Nutrition still runs the show.

If this fridge has ever spoken to you…
comment “STOP BEING BORED” 👇

01/19/2026

In light of Dr. Martin Luther King Jr.⠀
⠀

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

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