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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified

personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

04/21/2026

CLIENT SPOTLIGHT 🔥

She didn’t start confident.

She began at a level of 3 out of 10… unsure, frustrated, and wondering if this would be another thing that didn’t work.

Fast forward 👇

➡️ 40 lbs down (slow and steady)
➡️ More energy, less daily pain
➡️ Down 1–2 clothing sizes
➡️ Showing up with confidence she didn’t have before

But here’s the part most people miss…

This wasn’t just physical.

She learned how to:

✔️ Stay consistent—even on busy days
✔️ Bounce back without guilt
✔️ Hold herself accountable (even ONLINE)
✔️ Give herself grace and keep moving forward

There were moments she wanted to quit.

That’s real.

But she didn’t… because she realized something powerful:
“Slow and steady commitment makes it happen.”

Now she’s in YEAR TWO—
Not chasing a number… but building a healthier life she can actually maintain.

04/20/2026

Some weekends,we have to take a break and live life.

Hanging out with the grandkids and little nephew Jaiden is what's it’s about for us!

How was your weekend? What did you do that was fun??

04/18/2026

Every Veteran has a story.

The problem?

A lot of them feel like they lost their structure after service.

That’s where we come in.

We help you rebuild discipline, confidence, and control—one workout at a time.

And one day…

Your story becomes the reason another Veteran gets back on track.

04/17/2026

Thanks to WE'RE definitely going to try this. Check it out!!....

Did You Say Healthy Spinach & Artichoke Dip? 😱
Day to day, most people don’t completely mess up their progress during the week…🤷🏻‍♂️

It’s the random snacks, dips, and “just a few bites” that add up… a lot! 😅

Especially with Spring kicking in, this is a classic that people love bringing to get togethers and this is a better for you option, that is timeless!

It’s a Healthy Spinach Artichoke Dip and has:

- 167 calories
- 13g protein

Same party vibe, but with way better macros. 🥳

Make it once, keep it on hand, and you’ve got an easy choice when snack time rolls around 😎

Click the link here and try it now: https://1stphorm.com/blogs/recipes/healthy-spinach-artichoke-dip

In the comments below, drop your favorite times to use dips like these 👇🏼

04/11/2026

Well… YESS.

At Train4Living, our top recommendation for stress relief is simple:

🥁 EXERCISE 🥁

🏃‍♂️🏋️‍♂️

There’s nothing like channeling stress into a workout—weights, cardio, or a punching bag.

That post-workout “high”? That’s serotonin and endorphins doing their job.

If you can’t get a workout in right away, try this:

➡️ Yoga or meditation
➡️ Journaling or talking it out
➡️ Take a break and reset
➡️ Reduce caffeine

What to avoid:

❌ Stress eating
❌ Alcohol/self-medicating
❌ Isolation

Stress can snowball fast.

Recognize it early.

Have a plan.

Take control before it takes control of you.

04/09/2026

Some stress is actually good.

It triggers adrenaline, keeps you alert, and sharpens your instincts.

But when stress sticks around too long…

that’s when your body starts paying the price.

Chronic stress can lead to:

1. High blood pressure
2. Increased risk of heart attack and stroke
3. Weakened immune system
4. Low libido
5. Irritability, brain fog, mood swings
6. Skin issues (acne, hair loss)
7. Digestive problems (heartburn, stomach pain, diarrhea)

These are just a few of the long-term effects.

The first step?
Recognize the pattern.

The next step?
Do something about it.

04/08/2026

April is Stress Awareness Month.

But let’s be real…

Most people don’t realize how much stress is actually running their life.

They just feel:

Tired all the time
Snappy for no reason
Unmotivated
“Off”… but can’t explain why

👉 That’s not random. That’s stress.

Here’s what too much stress can look like:

😴 Trouble sleeping… or sleeping too much
🤯 Constant headaches
🤢 Gut issues / digestion problems
😰 Anxiety or depression

And the problem?

Most people ignore it…

Or try to “push through it”

Until it starts affecting their health, their energy, and their quality of life.

Awareness is step one.

Next post—we’ll break down what stress is actually doing to your body (and how to start taking control of it).

04/06/2026

Just take a moment and imagine:

Where do you want to be six months from now?

What does your body look like and how does it perform?

What's your new mindset?

How much energy do you have?

When you visualize where you want to go, you're more likely to feel motivated and take action.

Action beats intention every day of the week.

Your goals are important to us! We help you build consistency in your training, and that's what drives results. All you have to do is wake up, show up, and we'll take care of the rest.

04/05/2026

Happy Easter from the Train4Living family.

Today is a reminder that growth takes time, patience, and belief—even when you can’t see the results right away.

Stay consistent. Stay grounded. Keep showing up.

04/02/2026

Since Easter is coming up, we wanted to share this recipe that put out.....

Healthier Peanut Butter Chocolate Eggs 🥚🍫
Same flavor you actually want… just way smarter. 🧠

They only 138 calories AND they have 10g of protein per serving. 🤯

So instead of crushing a bunch of candy and feeling it after… You’ve got something that actually fits your goals!

These things are perfect for Easter weekend and they can help with:

✅ Keeping calories in check
✅ Sneaking in extra protein

Here’s the link to full full recipe: https://1stphorm.com/blogs/recipes/healthier-chocolate-peanut-butter-eggs

Because you don’t need to cut out treats… you just need better ones. 😎

In the comments below, drop your favorite Easter treats 🐰 ⬇️

03/31/2026

Omega 3s vs. Omega 6s
👀👀

Most of us consume a variety and ample amount of Omega 6 fatty acids in our average diet.

These fats allow us to reduce inflammation, decrease blood clotting, lower risk of chronic disease and boost our immune systems (Source: Precision Nutrition and Acefitness.org) Nuts, seeds and certain oils (like flaxseed & h**p) are high in Omega 6.
🌰🥜

We don't always consume a healthy amount of Omega 3 fatty acids, found in flax and fish.

These fats improve our cardiovascular health and keep blood pressure lower as well.
📉📉

It is important to balance these 2 nutrients, as not getting enough Omega 3 fats can result in negative health risks.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

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