Train4Living

Train4Living Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

Since Easter is coming up, we wanted to share this recipe that put out.....Healthier Peanut Butter Chocolate Eggs 🥚🍫Sa...
04/02/2026

Since Easter is coming up, we wanted to share this recipe that put out.....

Healthier Peanut Butter Chocolate Eggs 🥚🍫
Same flavor you actually want… just way smarter. 🧠

They only 138 calories AND they have 10g of protein per serving. 🤯

So instead of crushing a bunch of candy and feeling it after… You’ve got something that actually fits your goals!

These things are perfect for Easter weekend and they can help with:

✅ Keeping calories in check
✅ Sneaking in extra protein

Here’s the link to full full recipe: https://1stphorm.com/blogs/recipes/healthier-chocolate-peanut-butter-eggs

Because you don’t need to cut out treats… you just need better ones. 😎

In the comments below, drop your favorite Easter treats 🐰 ⬇️

Omega 3s vs. Omega 6s👀👀 Most of us consume a variety and ample amount of Omega 6 fatty acids in our average diet. These ...
03/31/2026

Omega 3s vs. Omega 6s
👀👀

Most of us consume a variety and ample amount of Omega 6 fatty acids in our average diet.

These fats allow us to reduce inflammation, decrease blood clotting, lower risk of chronic disease and boost our immune systems (Source: Precision Nutrition and Acefitness.org) Nuts, seeds and certain oils (like flaxseed & h**p) are high in Omega 6.
🌰🥜

We don't always consume a healthy amount of Omega 3 fatty acids, found in flax and fish.

These fats improve our cardiovascular health and keep blood pressure lower as well.
📉📉

It is important to balance these 2 nutrients, as not getting enough Omega 3 fats can result in negative health risks.

Sgt TALON here.....Strength drops. Energy dips. Focus fades.All signs you need water.Hydrate and get back after it.
03/30/2026

Sgt TALON here.....

Strength drops. Energy dips. Focus fades.

All signs you need water.

Hydrate and get back after it.

Thanks for sticking with us through National Nutrition Month as we break down macronutrients!This week — fats. And yeah…...
03/28/2026

Thanks for sticking with us through National Nutrition Month as we break down macronutrients!

This week — fats. And yeah… there’s a lot of confusion around what’s “good” and “bad.”

So what are healthy fats?
It all comes down to structure — how they’re built determines how your body uses them.

Here’s the quick breakdown:
• Saturated → limit these
• Monounsaturated → good
• Polyunsaturated → good

Why does fat matter?

Healthy fats help:
• Keep you full
• Absorb key nutrients
• Protect your organs

Next up — what happens when you overdo it 👀 Stay tuned.

This one looks and sound good!!! Thanks Smoothies are one of the easiest ways to get more protein and nutrients every d...
03/26/2026

This one looks and sound good!!! Thanks

Smoothies are one of the easiest ways to get more protein and nutrients every day!

These Protein Smoothies are:

✅ Quick to make
✅ Easy to customize
✅ A simple way to hit your protein goals

Use the 5's method to help you create some delicious protein smoothies that you look forward to this Spring and Summer! ☀️

1️⃣ FIRST PROTEIN🔥
2️⃣ FIBER 🫐
3️⃣ FAT 🥜
4️⃣ FLUID 🥛
5️⃣ FLAVOR 🤌🏼

check the full recipe here:
https://1stphorm.com/blogs/recipes/how-to-make-a-protein-smoothie

Drop a 🥤 if you’re adding this into your routine

Meet Cordelia.7-year Navy veteran. Corpsman.Strong, disciplined, and no stranger to hard work.Born and raised in Califor...
03/24/2026

Meet Cordelia.

7-year Navy veteran. Corpsman.
Strong, disciplined, and no stranger to hard work.
Born and raised in California.

Dog mom to a Siberian Husky and an Alaskan Malamute (so yeah… she stays active 😅).

She loves gaming.
She loves running.
She loves pushing herself.

But like a lot of people…

Life hit.

Progress slowed down.

Then stopped.

And over time, it felt like she was starting from zero again.

Sound familiar?

Here’s the difference…

She didn’t stay there.
She made a decision to start over.
To rebuild.

To get back to the version of herself she knows she can be.

And now she’s part of the Train4Living family.

This isn’t about being perfect.

This is about showing up again when it would be easier not to.

We’re proud to be in your corner, Cordelia. Let’s get to work.

You know what YOU'RE CAPABLE of.Now DETERMINE what you do.Your ABILITIES are well within your grasp.Get out there and Tr...
03/23/2026

You know what YOU'RE CAPABLE of.

Now DETERMINE what you do.

Your ABILITIES are well within your grasp.

Get out there and Train4Living to show everyone what YOU CAN DO!

Make sure you drink up!!
03/22/2026

Make sure you drink up!!

Ever picked up a bag of dog food off the ground?That’s a deadlift.Put something on a shelf overhead?That’s a shoulder pr...
03/21/2026

Ever picked up a bag of dog food off the ground?

That’s a deadlift.

Put something on a shelf overhead?

That’s a shoulder press.

Sat down on a step or stood back up?

That’s a squat.

This isn’t just working out…
This is how your body was designed to move.

That’s functional fitness.

Want to train for real life, not just the gym?
Send us a message and let’s get started.

When’s the best time to eat carbs? 🤔Short answer… it depends.Athletes training for endurance events time carbs different...
03/20/2026

When’s the best time to eat carbs? 🤔

Short answer… it depends.

Athletes training for endurance events time carbs differently than someone with a desk job 💻

But for most people?

👉 Focus on consistency.

A solid rule:

Fuel your workouts and replenish within 1–2 hours after training to restore energy and support recovery 🏋️‍♂️

Beyond that, aim for balanced meals and steady carb intake throughout the day to avoid energy crashes and keep things running smoothly ⚡

No extremes. No overthinking. Just consistency.

🚀 Ready to dial in your nutrition and training? Our next Train4Living program is launching soon. DM us “READY” to get early access.

What are good sources of carbs? 🍞🥐🥞We don’t label carbs as “good” or “bad.”It’s about quality and consistency.Better car...
03/20/2026

What are good sources of carbs? 🍞🥐🥞

We don’t label carbs as “good” or “bad.”

It’s about quality and consistency.

Better carb choices include:
• Fruits (berries, bananas)
• Oats
• Sweet potatoes
• Beans & lentils
• Quinoa

Less ideal options?

Highly processed, sugary foods that spike energy fast and fade just as quick.

Carbs = fuel.

The goal is to choose ones that support your lifestyle, not fight it.

👉 Want to know when to eat carbs for better results?

Stay tuned.

🚨 Our next program is launching soon.

If you’re ready to dial in your nutrition and training, DM us “READY.”

Now that you’ve got a better handle on protein, let’s talk about carbs as we roll through National Nutrition Month.🍞🥐🥞Wh...
03/18/2026

Now that you’ve got a better handle on protein, let’s talk about carbs as we roll through National Nutrition Month.

🍞🥐🥞

What are carbohydrates?

🤔

Carbs are one of the three main macronutrients your body uses for energy.

Simply put—this is your body’s fuel source.

When you eat carbs, your body breaks them down into glucose (sugar), which is what your body uses to keep you moving, thinking, and performing.

🤸‍♂️🏋️‍♀️

Why are carbs important?

🤔

Energy. Plain and simple.

Your brain and nervous system run on glucose.
That “brain fog” you feel sometimes? Low energy.
And a lot of times… that’s your body telling you it needs fuel.

🤯

Quick reality check:
Carbs aren’t the enemy.
Poor habits and overeating are.

Want to know which carbs actually help you perform, burn fat, and feel better?

Stay locked in this week—we’re breaking it all down.

📲💻

Got questions? Shoot us a message. We’ll cover them.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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