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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

03/10/2026

🍗 One-Pot “Marry Me” Chicken Pasta

Let’s be honest… most “healthy” meals taste like punishment.
This one doesn’t.

If you’re craving comfort food but still want to stay on track with your goals, this One-Pot Marry Me Chicken Pasta is about to become a weekly staple.

It’s creamy, packed with flavor, and loaded with protein—but without all the heavy ingredients that usually come with pasta dishes.

Here’s the cheat code:
• Chickpea pasta for extra protein
• Lean chicken breast for clean fuel
• Cottage cheese sauce to make it creamy without the calorie bomb

The result?
Comfort food that actually supports your workouts, recovery, and fat-loss goals.

And the best part… it’s one pot, simple ingredients, and perfect for meal prep.

You can make it once and have solid meals ready for the week.

If you want the full recipe, just drop “CHICKEN” in the comments and I’ll send you the link. 🍗

Because eating for your goals should still taste good.

03/08/2026

🏋️‍♀️
Train4Living honors all women on this International Women's Day!
🙋‍♀️
Women are a powerful force in our lives and in our communities and T4L is proud to be a part of keeping women strong, building women's confidence and encouraging healthy lifestyles.
💪🏋️‍♀️
Tag a strong woman below who deserves to be appreciated and we will hook her up with a free session with us!

03/06/2026

Why is water so important?
🤔

How do you know if you're actually drinking enough?

This infographic breaks down why your body needs water and how much you should be aiming for each day to keep your system running at its best.
📈

As you can see, proper hydration plays a big role in helping your body function, recover, and stay healthy.

Small habits like drinking enough water can make a big difference over time.

03/05/2026

It’s National Nutrition Month and this week’s theme is HYDRATION.
💧
Mondays can be rough… especially after a weekend of a little extra food, drinks, and late nights.

One of the easiest ways to reset your body for the week is simple:

Drink more water.

Start your day by filling your favorite water bottle and keep it with you. Sip on it throughout the day instead of waiting until you're already dehydrated.

Not a fan of plain water?

Try adding:

Berries
Cucumber & lime
Fresh mint

You’ll get a little flavor without adding unnecessary calories.

Stay tuned as we share a few simple tips to help you stay on top of your hydration.

03/02/2026

March is National Nutrition Month!

This month, we will focus on fueling our bodies as we .

There is so much information out there about what we should eat, what we should avoid, when to eat, when not to eat, how much to eat...frankly, it is exhausting!!

We have a simple method to figure it out! Want to know more?

Comment FOOD below, and we will send you a fantastic FREEBIE packed with information that makes it simple.

02/17/2026

🔥 Tasty Tuesday –
White Chicken Enchilada Casserole

If you’re trying to lose 10–20 lbs but still want real food… this one’s for you.

This White Chicken Enchilada Casserole hits that comfort-food craving without wrecking your progress.

High protein.
Simple ingredients.
No heavy, calorie-loaded sauces drowning everything.

This is the kind of meal I tell my clients to keep in rotation — especially when life gets busy.

Perfect for:
Weeknight dinners
Meal prep
Feeding the family without cooking two separate meals

You don’t need “diet food.”
You need structure… and better swaps.
This casserole gives you both.

Let’s get cooking.

02/16/2026

🇺🇸 Presidents Day isn’t about a sale.

It’s about leadership.

Every President who made history did one thing well:
They made decisions when it would’ve been easier not to.

Leadership isn’t loud.
It’s not motivational quotes.
It’s discipline when nobody’s watching.

As Veterans, we were trained to lead under pressure.
To operate with structure.
To hold ourselves to a standard — even when life gets chaotic.

But leadership doesn’t end when the uniform comes off.

It starts at home.
In your habits.
In your health.
In the choices you make daily.

Presidents Day is a reminder:
If you can lead others, you can lead yourself.

No perfection required.

Just consistency.
Just ownership.
Just showing up again.

Structure over motivation.

Always.

🇺🇸 Train4Living

02/15/2026

🎶 LOVE IS IN THE AIR 🎶

❤️

But let’s be honest…
Our clients don’t love us because we’re nice.

They love us because:

They finally dropped the 10–20 lbs that wouldn’t budge
Their energy came back
Their confidence showed back up

They stopped starting over every Monday

🏋️‍♂️

And we love our clients because:

They commit
They show up
They trust the process
They become family

This isn’t just workouts.
It’s structure over motivation.
It’s discipline when feelings fade.
It’s building a stronger body and a sharper mind.

That’s the kind of love that lasts. ❤️

02/14/2026

Valentine’s Day hits different when you actually feel good in your own skin.

Not when you’re sucking it in for pictures.
Not when you’re hiding behind baggy clothes.
Not when you’re promising yourself, “Next year I’ll be in better shape.”

Love isn’t just chocolates and dinner reservations.

It’s energy.
It’s confidence.
It’s walking into a room and not second-guessing yourself.
It’s keeping up with your spouse, your kids, your life.

A lot of men — especially veterans — spend years taking care of everyone else.

Mission first. Family first. Work first.

Somewhere along the way, you stopped being a priority.
Real love?

It includes discipline.
It includes structure.
It includes taking ownership of your health so you can show up stronger — physically and mentally.

That’s what we build at Train4Living.

Not crash diets.
Not random workouts.
Not “hope this works” plans.

We build structure.
We build accountability.
We build a body that matches the standard you used to hold yourself to.

Valentine’s Day isn’t about impressing someone else.

It’s about respecting yourself enough to stop settling.

Real Training. Real Results. Real Life.

02/13/2026

Home workouts… let’s GO!!!

Oh wait…
You don’t actually want to go anywhere.
You’ve got work.
You’ve got responsibilities.
You’ve got a life.

And walking into a packed gym at 5pm?
Hard pass.
Here’s the truth…

You don’t need another random YouTube workout.
You need structure.
That’s where we come in.

Train4Living comes to YOU.
We’re a Mobile Fitness Unit.

We bring the coaching.
We bring the plan.
We bring the accountability.

Right to your doorstep.

Not comfortable with someone at your house?
Cool.

Our app gives you:
✔️ A customized program
✔️ Accountability
✔️ Direct access to a coach
✔️ Structure built for busy veterans and professionals

No guessing.
No wandering around the gym.
No wasting time.

Just a plan designed for YOU.

If you're a veteran 35–45 who wants to drop 10–20 lbs and feel like yourself again…

Drop “I’M READY” below.
Let’s stop talking about it.
Let’s Train4Living.

02/11/2026

You don’t have a metabolism problem.
You have a C.R.A.P. problem.

Carbonated drinks.
Refined sugars.
Artificial foods.
Processed foods.

That daily soda?
That “little” snack from the gas station?
That fast food run because you’re tired after work?

It’s not killing you overnight.
It’s just slowly stacking 10–20 extra pounds on your frame year after year.

And here’s the part most people won’t admit…

It’s not that you don’t know better.
It’s that you don’t have structure.

When life gets busy, convenience wins.
When stress goes up, discipline goes down.
When motivation fades, you fall back to habits.

That’s why most men quit around week 4.
Not because they’re weak.
Because they’re winging it.

If you’re 35–45 and tired of feeling heavy, tired, and frustrated every time you take your shirt off…
You don’t need another crash diet.
You need a system.

Our 12-week program gives you the training, nutrition guidance, and accountability that keeps you locked in when motivation disappears.

Real Training. Real Results. Real Life.

Message me “READY” and let’s build the structure you’ve been missing.

02/06/2026

Did you know this is around the time people quit on their goals?🤔

Yep. Right around this week is when most people fall off. Motivation fades. Life gets busy. The scale doesn’t move fast enough. And suddenly that “New Year, New Me” energy is gone. 😤

Maybe you started strong… then missed a few workouts. Maybe the gym felt awkward, crowded, or just not your place. Maybe you’re tired of starting over every damn year. 🤨

Here’s the truth: It’s not that you’re lazy. It’s that you don’t have structure, accountability, and a plan that fits real life.
So now comes the decision. Same path as before… or a different one? 🤔

If you’re a veteran 35–45 who wants to drop 10–20 lbs of stubborn fat, get your strength back, and stop quitting on yourself, this is exactly what we help with.

Our 12-week Train4Living online coaching program gives you:
✔️ A clear training plan you can do anywhere
✔️ Nutrition guidance that actually works in real life
✔️ Accountability so you don’t disappear at week 4
✔️ A coach in your corner when motivation dips

No crowded gyms.
No guesswork.
No starting over every year.

If you’re ready to choose the healthier path—and stick with it—message me “READY” and let’s talk about how Train4Living can help you finally finish what you start. 💪

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

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