What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

12/25/2025

🎄 Merry Christmas, T4L Family 🎄

This time of year hits a little different for our crew.
Some of us are celebrating with kids running around the house…
Some are missing friends we served with…
And some are just grateful to slow down for a moment after a long, heavy year.

Wherever you are today, know this:

You’re part of a community that understands what it means to carry responsibility, put others first, and still find the strength to show up for yourself.

You’re part of a family that cheers for you — not just when you hit a milestone, but when you’re navigating the hard moments no one else sees.

And you’re surrounded by people who get it… the veterans, the busy parents, the early-morning grinders, the folks rebuilding their confidence one rep at a time.

From our family to yours:

Wishing you peace, warmth, and a Christmas filled with connection, gratitude, and the people who make you feel at home.
Merry Christmas, T4L Family.

You’re never walking this journey alone. 🎄❤️

12/16/2025

Don’t let poor health hold you back from living with purpose and power.

Train4Living helps veterans rebuild their fitness and reclaim their lives.

📲 Reach out today. 843.580.4525 or message us here.

12/13/2025

🎉 **Happy Birthday to Coach Ricardo!** 🎉

Today we celebrate the man who shows up for everyone else — our veterans, our busy parents, our hard-working professionals — with the same fire, loyalty, and heart he brought to the Marine Corps.

But more than anything, today is about family.
The family he and Joyce blended together.
And the family they built through Train4Living.

Because if you’ve ever trained with him, talked with him, or even just been encouraged by one of his messages… YOU know he treats every single one of us like we matter. Like we’re part of something bigger. Like we’re capable of far more than we give ourselves credit for.

So here’s to another year of purpose, impact, and the kind of leadership that lifts people up — one rep, one conversation, one life at a time.

Happy Birthday, Coach.
Your T4L family appreciates you more than you know. ❤️💙

12/12/2025

If you feel seen, let's make a plan in 2026 make sure you can do this easily and without pain!!
Message us to chat about how we can help you move better, feel great and get healthy.

12/11/2025

Veterans: Your mission isn’t over—it’s just changed. 💪

At Train4Living, we’re here to help you rebuild your strength, reclaim your purpose, and take charge of your health one workout at a time. You’ve led others with courage—now lead yourself toward a stronger, healthier future.

📲 Let’s talk. Your next mission starts today.

12/11/2025

Veterans, you’ve faced tougher battles than this.

Poor health can steal your energy, your confidence, and your connection to purpose. But you don’t have to fight alone. At Train4Living, we help you reclaim your strength—physically and mentally.

📲 Message us today and take the first step toward living with power again.

12/03/2025

Today is Giving Tuesday — a day built around service, community, and showing up for one another.

As a veteran-owned business, that message hits home for us.
Service didn’t stop when the uniform came off. It just changed forms.

For us, giving looks like:
• Showing up for our clients when life is heavy
• Creating a safe space for veterans and busy parents to rebuild their health
• Reminding people they matter, even when they forget
• And using fitness as a way to bring people back to themselves

To everyone who’s trusted Train4Living with their journey — thank you.
You’re the reason we get to keep doing what we love.

If today teaches us anything, it’s this:
Giving isn’t always about money. Sometimes it’s about time, encouragement, or simply holding space for someone who needs it.

Keep being good to each other.
Keep taking care of yourself.
Keep choosing the version of you that wants to grow.

12/02/2025

Grilled Pineapple, Steak & Rice Meal Prep
Servings: 4
Prep Time: 30 Minutes
Cook Time: 15 Minutes

Ingredients:
1 Lb Flank Steak, Chopped
1 1/2 Cups Pineapple
2 Cups Brown Rice (Uncooked)
1/2 Cup Sugar-Free Teriyaki Marinade
Salt and Pepper, To Taste
Optional Garnish:
Green Onions, Sliced
Sesame Seeds

Directions:
For this recipe, you'll need:

• Grill
• Medium Pot
• Mixing Spoon
• Cutting Board
• Steak Knife
• Gallon Ziplock Bag
• 4 Meal Prep Containers

1. Add the chopped steak and teriyaki marinade to a ziplock bag. Seal it up and let it marinate for 30 minutes.

2. While your steak is marinating, prep the pineapple. If you're using fresh pineapple, slice it into spears or rings (whatever's easier for you). If you're using canned pineapple, the rings work perfectly for grilling.

3. Start cooking the brown rice according to the package directions.

4. After the steak has finished marinating, remove it from the bag and season with salt and pepper to taste.

5. Grill the steak to your desired doneness. For medium rare, cook until it reaches 130°F, or for medium, cook until it reaches 140°F. Use a meat thermometer to be sure.

6. Grill the pineapple for 2-3 minutes per side, until it's lightly caramelized and has those beautiful grill marks.

7. Let the steak rest for 10 minutes before slicing it into strips or cubes. While it's resting, you can finish up everything else.

8. Portion the cooked rice and grilled pineapple into 4 meal prep containers. Make sure to divide everything evenly. Top each bowl with the grilled steak afterward.

9. Garnish each dish with sliced green onions and sesame seeds if you want that extra pop of flavor and crunch.

Macros Per Serving:
Calories: 374
Protein: 36g
Carbs: 34g
Fat: 11g
Fiber: 3g

11/30/2025

🔥 CYBER MONDAY EXCLUSIVE — Train4Living 🔥

Unlock unstoppable momentum before the new year even starts!

Today only: Get 1 month of personalized online fitness coaching FREE ($300 value!) when you purchase our brand-new 12-Week Signature Program — built to help you get stronger, leaner, and more confident with expert guidance every step of the way.

If you’ve been waiting for the perfect moment… this is it!

Your body. Your strength. Your comeback.

👉 Comment"CYBER" below to secure your spot for this Cyber Monday offer now before it’s gone! *Space is limited*

The first 5 people accepted into this program will receive a BONUS gift!

11/27/2025

🍁 Happy Thanksgiving from the Train4Living Family 🍁

Today isn’t about macros, miles, or perfect routines.
It’s about the people who keep us grounded… the ones who cheer us on, hold us accountable, and remind us why we started taking care of ourselves in the first place.

To every veteran rebuilding their strength,
to every busy parent trying to balance it all,
to every professional squeezing in workouts between life’s chaos,
and to every member of our T4L community who shows up—imperfectly, honestly, and wholeheartedly…

We’re grateful for you.

Your resilience.
Your stories.
Your willingness to keep moving forward, even when life throws you curveballs.

Thanksgiving reminds us that no one thrives alone.
We grow because we have each other—families, friends, and a community that refuses to let anyone fall through the cracks.

So today, slow down.
Laugh with your people.
Share a meal.
Make a memory that has nothing to do with fitness and everything to do with connection.

From our family to yours,
Happy Thanksgiving.
We’re honored to be part of your journey—on the good days, the hard days, and all the days in between.

🧡🇺🇸🍂

11/26/2025

🚨🚨Grab your pumpkin 🎃 spice Level-1 and the pumpkin spice crunch bars while THEY last.

😯😯

Protein Pumpkin Spice Cookies🎃🍪 ⠀⠀⠀⠀⠀⠀⠀⠀

Pumpkin Cookie Ingredients
Yields: 24

1. 1 cup almond butter
2. 1/4 cup almond flour
3. 1 cup 1st Phorm Pumpkin Spice Latte Level 1 Protein
4. 1 large egg
5. 1/3 cup honey
6. 1/2 cup pumpkin puree
7. 1 tsp vanilla extract (optional)
8. 1/2 tsp baking soda
MACROS: 5 Fat | 5 Protein | 5 Carbs
⠀⠀⠀⠀⠀⠀⠀⠀
Frosting ingredients:
1. 8 ounces Cream Cheese
2. 1 stick or 8 tablespoons Grassfed butter
3. 1/4 cup Honey
4. 1 teaspoon vanilla extract (optional)
⠀⠀⠀⠀⠀⠀⠀⠀
Cookie Directions:
1. Preheat oven to 350F and line a baking sheet with parchment paper.
2. In a large bowl mix together the wet ingredients. In a separate bowl mix together the dry ingredients. Mix the dry ingredients into the wet.
3. Batter is sticky! Use a TABLESPOON to drop batter 2 inches apart onto cookie sheet (use parchment paper). Bake for 10-11 mins. Cookies should be puffy. Let cool. ⠀⠀⠀⠀⠀⠀⠀⠀

🔑 DO NOT OVERCOOK: set a timer to 5 mins check them, and set again for another 3 mins. Not done? Set for another 2 mins (this is what I do!)
⠀⠀⠀⠀⠀⠀⠀⠀
——

PUMPKIN PIE PROTEIN COOKIES WITH CHOCOLATE CHUNKS!
⠀⠀⠀⠀⠀⠀⠀⠀
I love, love, love baking with protein and better ingredients! I eat 1-2 cookies, and save them for later in the week for when I want a little treat! I KNOW that my body isn't getting blahh ingredients and I won't be bloated after!
⠀⠀⠀⠀⠀⠀⠀⠀
Let's curve that sweet tooth one protein cookie at a time!
⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:
1. 1 cup pumpkin puree
2. ½ cup olive oil
3. 1 teaspoon vanilla
4. 1 large egg
5. 1 1/4 cup Almond flour
6. 1 1/4 cup Level 1 Pumpkin Spice Latte Protein
7. 1 teaspoons baking powder
8. 1 teaspoon baking soda
9. 1 tablespoon honey (optional)
10. 1 cup semi-sweet chocolate chunks
Optional: 1 cup chopped walnuts (optional but highly recommended)
⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS:
1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper sheets.
2. In the bowl , combine pumpkin, oil, vanilla and egg. Mix until well combined.
3. In a separate bowl, stir together the flour

11/14/2025

If you’ve been “doing everything right”… but still not seeing progress, read this.

A lot of our clients come to us saying the same thing:

"I’m working out. I’m eating better. I’m trying… but nothing is changing.”

If that hits home, here are three things that might be holding you back — and they’re the ones nobody ever talks about:

---

1. You’re exhausted, but you don’t slow down

You’re grinding through work.
Taking care of everyone else.
Trying to keep your life in order.
And then you’re expected to squeeze in a workout on fumes?

Lack of sleep wrecks progress — cravings go up, motivation goes down, and your body holds on to fat like it’s armor.
You’re not “undisciplined.”
You’re depleted.

---

2. You’re showing up… but not pushing yourself

Not because you’re lazy.
Because you're tired, overwhelmed, or stressed out.

It’s easy to fall into “just get it done” mode at the gym.
But if you haven’t seen changes in a while, your body probably needs a little more challenge — even if it’s just 2–3 times a week.

Effort creates change.
Not motions.

---

3. Your weekends erase your weekdays

A couple drinks to take the edge off.
Dinner out because you finally have a minute to breathe.
A snack that turns into a free-for-all.

It’s normal.
It’s human.
But it’s also the reason progress feels stuck.

Tighten up Friday and Saturday.
Your body will respond faster than you think.

---

Here’s the truth:
You’re not failing.
You’re not “broken.”
You don’t need to start over.

You just need a plan that works with your life — not against it.

If you’re tired of spinning your wheels and ready to feel like you again…

Text FRUSTRATED to 843-580-4525 and I’ll reach out personally.

Real Training.
Real Results.
Real Life.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

Alerts

Be the first to know and let us send you an email when Train4Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Train4Living:

Shortcuts

Want your practice to be the top-listed Clinic in Goose Creek?