CV Wellbeing

12/24/2025

Go with your natural desire to get enough to eat of satisfying food, rather than trying to fight against it.

12/24/2025

A gentle reminder as the holidays approach:
- You do not need to “earn” holiday food.
- You do not need to compensate for it later.
- And you do not need to enjoy every single part of it.

The holidays can be meaningful and complicated at the same time.

Both things are allowed to exist.

09/12/2025

We’re Growing – Registered Dietitian Position
CV Wellbeing is hiring a HAES-aligned Registered Dietitian to join our team in Gorham, Maine.

About the role:
• In-person one day per week, with additional telehealth opportunities
• Weight-inclusive, client-centered counseling
• Some experience in eating disorder care preferred (training and supervision provided)

Why join us:�We’re a collaborative team of non-diet dietitians who believe all bodies are worthy of care and respect. We value supervision, ongoing learning, and creating a supportive environment for both clients and clinicians.

How to apply:�Send your resume to carolyn@cvwellbeing.com.�Learn more about our team and values at https://www.cvwellbeing.com/careers

08/24/2025

Not the summer I turned pretty. The summer I turned free. 🥹🫶

07/14/2025

Summer can bring joy and pressure.
If food stress or body image thoughts are showing up, you’re not alone.

At CV Wellbeing, we’re reminding clients:
- Your appetite may shift this season, and that’s okay.
- Rest is valuable, not lazy.
- You don’t need to change your body to enjoy summer.

Read our summer reflections here:

Summer can bring longer days, more social events, and sometimes more pressure around food and body image. If that feels familiar, you are not alone. This season often stirs up old beliefs about how we should look or eat, and it can feel overwhelming to navigate.

07/08/2025

You don’t have to push through pain to prove your worth.
Movement can be a way to connect with your body, not punish it.
If you’ve been told rest is lazy or that food has to be earned, you’re not alone.
You deserve a relationship with movement that feels respectful, not rigid.
🔔 Follow for more support that puts your wellbeing first.

07/03/2025

🌡️Summer BBQ season is here! Don’t let foodborne illness crash your cookout.

Keep hot foods hot, cold foods cold, and know when it's time to toss leftovers sitting out too long.

Quick reminders:
✔️ Chicken & Poultry: 165°F
✔️ Ground Meat: 160°F
✔️ Whole Cuts & Seafood: 145°F
✔️ Cold Foods: Keep below 40°F

Stay safe and enjoy your summer gatherings! ☀️🍽️

06/26/2025

Your relationship with food is one of the most constant relationships you’ll ever have. It deserves care, compassion, and room to grow. 💛

At CV Wellbeing, we believe your relationship with food should be rooted in trust, not fear, shame, or perfection. It’s a relationship worth tending to with care.
This is one of our guiding values.

💬 Tell us: what’s helped you begin to build a more peaceful relationship with food?

06/13/2025

Ever feel like eating is harder than it should be? You’re not imagining it, and it might have something to do with your vagus nerve.

This nerve connects your brain to your gut, and when it’s out of sync, digestion, appetite, and even mealtimes can feel overwhelming or disconnected.

Our latest blog unpacks how the vagus nerve affects eating and what that means for your body, stress, and relationship with food.

🔗 Click the link to read the full post: https://www.cvwellbeing.com/blog/vagus-nerve-nutrition

06/09/2025

Our team of non-diet dietitians is ready to meet you right where you are. With a holistic approach to care, we take special focus on the “whole you” to support your individualized needs. We work with every age, stage, and phase of nutritional needs. Reach out to us if you are looking for more support — we’re here to help you on your journey.

To book an appointment, visit https://www.cvwellbeing.com/ today!

05/06/2025

In honor of No Diet Day, we are addressing one of the most common questions we hear:
“Can I be an intuitive eater and still lose weight?”
It’s a valid question and an important one.

In our latest blog post, we explore the nuance behind this question with care and curiosity. We unpack how weight loss fits (or doesn’t) within Intuitive Eating, why behavior-based health is a more sustainable focus, and how body image work fits into the journey.

Click the link to read more!

Curious if you can lose weight with Intuitive Eating? Learn why weight loss may happen, but isn't the goal, and how this non-diet approach supports health and healing beyond the scale.

04/28/2025

Is your child experiencing body changes that are raising concern for them or you? 🤔👶 Do you wonder if your kid should lose weight to improve their health?

We hear you and understand your concerns — we also know that this is often coming from a well-intentioned and loving place, as a parent or caregiver. ❤️ Let’s talk about intentional weight loss in children, why it’s never a safe approach, and what to do instead.

Click the link below to read our most recent blog and learn more:

Worried about your child’s weight? Learn why weight loss isn’t safe for kids and how to support healthy growth with a pediatric dietitian in Maine.