Health and Counseling Services at the University of Southern Maine

Health and Counseling Services at the University of Southern Maine Hello! And welcome to USM Health and Counseling's (UHCS) official page. UHCS is a resource We are committed to keeping students healthy and safe.

And welcome to USM Health and Counseling's (UHCS) offfical page. UHCS is a resource for USM students that focuses on students wellness needs. The mission of University Health and Counseling Services (UHCS) is to support and enhance the health and psychological well-being of the USM community through clinical services, student training and outreach. This contributes to success in their academic careers and satisfaction with their lives. Counseling Services provides comprehensive psychological services which include mental health evaluations, counseling, crisis intervention, consultation, outreach, workshops, and training/service learning. Health Services promotes, maintains and improves the health and well being of USM students by providing care which includes acute illness, annual exams, complete physicals, sports physicals for all USM athletes, immunizations, LGBTQ health care, birth control, lab testing and service learning. UHCS is appointment based. In order to best serve students, we ask you to call to schedule an appointment. We do, however, reserve some time daily to address more urgent wellness needs. Call or stop by!

11/06/2025

Healthcare in the Halls 🩺
Learn with USM Nurse Practitioners — we’re bringing health education right to you!

Tonight’s topic: Dorm Remedies 🏡
Find out what you can safely do in your room to feel better and take care of yourself!

We’re here to answer your questions and help you feel confident managing your health on campus. 💙

👉 Comment or message us with other topics you’d like us to cover next!

🩺 Healthcare in the Halls Presents: DORM REMEDIES!Feeling under the weather or want to be prepared before the next bug h...
11/04/2025

🩺 Healthcare in the Halls Presents: DORM REMEDIES!
Feeling under the weather or want to be prepared before the next bug hits? 🌡️
Join us November 6 from 6–8 PM at the Portland Commons Multipurpose Room to learn about easy remedies for common illnesses and even make your own dorm remedy kit to keep on hand!

🍲 Food & drinks provided
💊 All are welcome!
Let’s stay healthy this cold & flu season, Huskies! 🐾

Hosted by USM Health Services & USM SBPO

11/03/2025

🏫 Campus-Wide SNAP INTO ACTION Food Drive Competition! 🥫💪

It’s time to give back! USM is hosting a campus-wide food drive competition — and Health Services is joining in!

Here’s the deal 👇
Bring any nonperishable food item to the front desk at either our Portland or Gorham clinic, and you’ll receive a FREE Wellness Pack as a thank-you! 💙

Each pack includes:
✨ Cough drops
🧴 Hand sanitizer
💊 Extra strength acetaminophen & ibuprofen
💧 Petroleum jelly
🌡️ Disposable thermometer
🩹 Band-Aids

Let’s make a difference together — supporting our campus community and staying healthy this season!

10/31/2025

Happy Halloween Huskies!
!

🎃 Halloween Safety + Respect Reminder, Huskies! 👻Halloween is all about fun, creativity, and connection — but let’s keep...
10/31/2025

🎃 Halloween Safety + Respect Reminder, Huskies! 👻

Halloween is all about fun, creativity, and connection — but let’s keep it safe and kind:

🦺 Stay safe out there:

Travel in groups and stick to well-lit areas.

Keep an eye on your drinks and know your limits.

Plan a safe way home — rideshare, designated driver, or walking buddy.

🎭 Think before you costume:

Avoid costumes that stereotype or appropriate cultures.

Skip anything that makes fun of someone’s identity, background, or beliefs.

Creativity doesn’t need to come at someone else’s expense.

Have fun, stay smart, and show that Husky pride responsibly! 💙🐾
— USM Health Services

10/30/2025

It’s not too late to get your flu shot! 💉✨
Protect yourself and your community this season by getting vaccinated with USM Health Services.
We’re offering flu shots at both our Gorham and Portland clinics — just call to schedule your appointment!

📞 Don’t wait — stay healthy, Huskies! 💙🐾

🌿 Indigenous Peoples’ Day 🌿In observance of Indigenous Peoples’ Day, USM Health Services will be closed.If you need urge...
10/13/2025

🌿 Indigenous Peoples’ Day 🌿

In observance of Indigenous Peoples’ Day, USM Health Services will be closed.

If you need urgent medical care during this time, please visit the nearest Urgent Care or Emergency Room.
👉 In case of a true emergency, dial 911.

We honor and recognize the rich histories, cultures, and contributions of Indigenous Peoples today and every day. 💙

— USM Health Services

10/08/2025

What changes should you look for?

-A lump or mass that feels different from the rest of your breast
-Swelling, redness, or warmth
-Skin changes, such as dimpling or puckering
-Ni**le changes, like new discharge, inversion, or pain
-Persistent breast pain (lasting more than 4–6 weeks), especially if it is in one spot
-Any other change that feels unusual to you

What should you do if you notice a change?

-Don’t panic—most breast changes are not cancer.
-Contact your healthcare provider as soon as possible to discuss what you’ve noticed.

Routine breast cancer screening

-For most people under age 40, regular mammograms are not needed unless you have higher risk factors (like a strong family history or certain genetic conditions).
-Your healthcare provider may do a clinical breast exam every 1–3 years as part of your checkups.
-If you have a higher risk, talk to your provider about when to start screening and what tests are best for you.

Tips for breast self-awareness
-Get to know what is normal for your breasts.
-There is no “right” or “wrong” way—just pay attention.
-If you want to learn more about breast health or screening, come see us at USM Health Services.

Remember: Most breast cancers in young women are found because the person noticed a change themselves. Being aware of your body and speaking up if you notice something different is the best way!

This past weekend, several of our USM Staff Members joined Chris Corson from the ROCC to attend the American Foundation ...
10/08/2025

This past weekend, several of our USM Staff Members joined Chris Corson from the ROCC to attend the American Foundation for Su***de Prevention (AFSP) Walks held in Portland. The AFSP raised over 120K at this event to support mental health/suicide research. Special thanks to Lisa Eddy and the Wellness Committee who worked with Cigna, to enable our attending staff members to earn their level 2 Wellness credit! If you are interested in supporting this special event or more events like this in the future, please reach out to Chris Corson at the ROCC or check out the USM Maine ROCC website!

🎓💙 Congratulations, USM Graduates! 💙🎓From all of us at USM Health Services, we’re sending a big shoutout to the Class of...
05/10/2025

🎓💙 Congratulations, USM Graduates! 💙🎓

From all of us at USM Health Services, we’re sending a big shoutout to the Class of 2025! 🥳

You've worked hard, stayed strong, and reached this incredible milestone — and we’re so proud of you.

👏 Whether we supported you through a cold, a vaccine, or a tough semester, it’s been our honor to be part of your journey.

Wishing you good health, happiness, and success wherever life takes you next! 🌟

👩‍⚕️💙 Happy Nurses Week! 💙👨‍⚕️This week, we celebrate the compassion, dedication, and expertise of nurses everywhere — i...
05/06/2025

👩‍⚕️💙 Happy Nurses Week! 💙👨‍⚕️

This week, we celebrate the compassion, dedication, and expertise of nurses everywhere — including our very own Family Nurse Practitioners at USM Health Services! 🎉

Our FNPs are here to support your well-being year-round with services like:
✔️ Personalized healthcare
✔️ Telehealth for non-urgent issues
✔️ Immunizations, lab draws, wound care, and so much more!

Watch stories this week to learn about our family nurse practitioners!

🩺 Whether you’re on either campus or connecting virtually, USM Health Services is here for YOU.

📞 Call 207-780-5411 or 📧 email usmhealthservices@maine.edu to schedule or learn more.

Finals week is tough—but burning yourself out won’t get you the grade. 💡✅ Prep smart to avoid last-minute panic😴 Sleep t...
05/05/2025

Finals week is tough—but burning yourself out won’t get you the grade. 💡

✅ Prep smart to avoid last-minute panic
😴 Sleep to boost memory + focus
🥗 Eat real meals and don’t forget water
🏃‍♀️ Move your body to stay sharp
🧘 Take short mental breaks to reset

You’re not a machine—you’re human.
Take care of yourself while you study. You’ve got this. 💪📚

If you need us, Health Services is here for you too!

Address

37 College Avenue, 156 Upton Hall
Gorham, ME
04038

Opening Hours

Monday 8am - 4:30pm
Tuesday 1pm - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12077805411

Website

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Hello! Welcome to USM Health and Counseling's (UHCS) offical page. UHCS is a resource for USM students that focuses on students wellness needs. The mission of University Health and Counseling Services (UHCS) is to support and enhance the health and psychological well-being of the USM community through clinical services, student training and outreach. We are committed to keeping students healthy and safe. This contributes to success in their academic careers and satisfaction with their lives. Counseling Services provides comprehensive psychological services which include mental health evaluations, counseling, crisis intervention, consultation, outreach, workshops, and training/service learning. Health Services promotes, maintains and improves the health and well being of USM students by providing care which includes acute illness, annual exams, complete physicals, sports physicals for all USM athletes, immunizations, LGBTQ health care, birth control, lab testing and service learning. UHCS is appointment based. In order to best serve students, we ask you to call to schedule an appointment. We do, however, reserve some time daily to address more urgent wellness needs. Call or stop by!