Holistic Pathways

11/11/2025

Reminder: no yoga classes tomorrow as we honor Veterans Day! 🇺🇸

11/09/2025

I will always give you permission if you need it 😉

11/07/2025

💕

11/07/2025

Sometimes it’s as simple as a deep breath. Other times? Not so much ❤️

11/06/2025

This is a sad stat.

In my Yoga + Nutrition class we spend a day listing the amount of sugar consumed in a day. It’s always staggering and eye opening. Not meant to bring guilt but simple observation. It’s in so much of our foods! Control what you can control.

On the average men could consume 19 tsp of added sugars and women could consume 15 tsp a day and still be considered healthy. That’s all peeps! My students always recognize their need to say goodbye to Starbucks 👋🏼 or enjoy as a treat.

And on that note, I’ll go eat some chocolate 😆 😉

11/05/2025

Yoga with Weights begins online this morning! You're going to love the poses!

9am online or use the recorded link to practice later.

$110 includes all 8 classes and the link to practice online as much as you want for the session.

It's time to put in some self care love!

Register here:

All content included may not be copied or reproduced in any way without prior consent of Holisticpathways.com The calligraphic "Love" symbol is used courtesy of Caravan International, Boulder, Colorado

11/01/2025

Reminder
No yoga classes held Monday 11/3
Both in Gorham and at S**o Rec.

No Tuesday 6pm class at S**o Rec 11/4

Namaste!

11/01/2025

New Yoga with Weights session begins this Wednesday!

Wednesdays at 9am online or use the recorded class to practice when it's convenient for your busy life.
11/5 - 1/14
8 weeks
$110

Register:

All content included may not be copied or reproduced in any way without prior consent of Holisticpathways.com The calligraphic "Love" symbol is used courtesy of Caravan International, Boulder, Colorado

11/01/2025

The blustery sound of the wind whipping through the corn fields is such a meditative experience ❤️

10/28/2025

10/23/2025

My meditation tree gone naked after the storms moved through!
The wisdom we can sit with as the leaves fall…it’s a beautiful time of year to sit in stillness and shed what no longer serves us 🍁 Let your system follow the flow of nature.

10/20/2025

Just a friendly reminder 😁