Holistic Pathways

04/01/2026

Today the Yoga Snacking Core videos are officially released!

4 videos to bring awareness, focus and strength to the core. Videos 1-3 are bodyweight centered. Video 4 adds in an extra layer of connection using 3-5 pound dumbbells. You can practice without dumbbells too.

Ready to register? Check it all out here:

Welcome to the new series of online yoga classes designed just for your busy lifestyle. It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused on yoga for an hour. I hear you…introducing your yoga snack! 

03/31/2026

Join me for Yoga Nidra at S**o Parks & Recreation SENIORity Programs this Thursday, April 2 at 11am. There are just a few spots available.

Register here: https://sacome.myrec.com/info/activities/program_details.aspx?ProgramID=28275

Come float in awareness and calm your nervous system.

Program details and list of activities for online registration.

03/30/2026

Spring session of online Yoga with Weights begins this Wednesday at 9am.
If you can't attend live at that time, no worries! You can use the link to access the playlist whenever it's convenient for your schedule. Bonus, you get to practice as often as you want within the 8 week session.
Interested? Reach out!

03/30/2026

Yoga teaches you how to ride the waves 🤙🏼

03/29/2026

As I sat in heavy NY traffic contemplating pretty much everything this weekend, I noticed the guy in front of me dancing in his car. Arms flailing at the club kind of party 🙌🏼 He was all in at making the best of a situation! You never know what brings a smile to someone’s face and changes their ‘tude! 🎤

03/26/2026

Words of wisdom by a frog thinking about said pose!

03/24/2026

Enjoy the read! Nervous system help ❤️

Bringing Modern Life in Line with Spirit

03/20/2026

Lots of love from me to you! ❤️

03/19/2026

Next up! Thursday, April 2 at 11am. 4 spaces remaining.

Registration is NOW OPEN for all spring yoga classes. Sessions are available for March-May. We are also excited to announce that Amanda will be offering a new mini session of Yoga Nidra. Information below! For more information and to register for classes please visit www.sacorec.com

Another reminder that we are collecting order forms for the new yoga shirts. You can find the forms in the exercise room. Please email Courtney at cprak@sacomaine.org if you need a form emailed. All orders will be due this Friday, February 13th. Once we have the orders collected, we will be in touch about payments.

Namaste!

03/19/2026

Our words of wisdom today:
Make eye contact with everyone you meet today. Look for the soul inside each person; you’ll find something you can relate to in everyone.

After I left class I had several errands to "enjoy" and at each one the employee I was interacting with did just this without my prompting ⬆️ 👀 It gave me the gift of slowing down, being in the moment and smiling as I thought about our words from class today.

Notice your interactions today. Anything good or special? You have an impact ❤️

03/11/2026

😎

03/05/2026

Love when it all comes into place aka peace ❤️