Querida Doula LLC

02/24/2026

Follow me on TikTok. 🫶🏼🤍

123 Followers, 84 Following, 732 Likes - Watch awesome short videos created by Katya | Querida Doula

02/24/2026

Just me, this season of life, and the work that chose me. 🤍

Doula. Creator. Mother. Wife. Daughter. Believer. Lover.

02/24/2026

Just me, this season of life, and the work that chose me. 🤍

Doula. Creator. Mother. Wife. Daughter. Believer. Lover.

05/09/2025

So many times I hear this advertised to my clients as a simple “sticker” that attaches to baby’s head.

During prenatals, I make sure we go over several fetal monitoring options, and this is one we cover.

INFORMED CONSENT is the ONLY TRUE CONSENT. 👏👏👏

12/10/2024

✨I want everyone having a baby to feel empowered and informed, so if you need to discuss different payment options I’m always open to trade services or adjust my fees. ✨

Birth Plan sessions start at $50.

12/10/2024

Are you having a baby soon? Or know someone that is?

With the holidays approaching, so are the unnecessary inductions and interventions in births.

Message me to set up a birth plan, outlining what YOU want for your birth experience.

✨Go into your birth informed and supported.✨

10/26/2024

Doulas are professionals trained to provide non-medical support & guidance during pregnancy, birth, & the postpartum period.

My goal as your doula is to help you experience a safe & positive birth. As your advocate and part of your support team, I will strive so that you have an empowering birth.

If you are unsure of how you'll benefit from a doula, here are some reasons to consider hiring one.

💚 Informational Support: Doulas can provide education to help parents make informed decisions.

💚 Emotional Support: I cannot highlight enough the impact a doula has on the birthing person's emotional state. Doulas help mother's stay calm & focused, reducing stress and anxiety.

💚 Physical Support: Doulas help the birthing person with their desired comfort measures which can include; massage, acupressure, & position changes.

💚 Partner Support: Doulas help involve the partner and educate them in childbirth as well as caring for their partner.

💚 Breastfeeding Support: Doulas can provide guidance and support with lactation. Helping ensure that mothers who wish to breastfeed are able to successfully.

💚 Postpartum Support: Doulas can help have a faster recovery after childbirth through feeding advice & guidance, light housekeeping, and sometimes meal prepping.

💚 Higher Satisfaction: Doulas provide continual support through pregnancy, childbirth and usually for the first 6 weeks postpartum. With their support, birthing people are able to have positive and empowering birth experiences.

💚 Reduced Interventions: The continual support and presence of a doula can help reduce the use of unwanted medical interventions. Studies show lower rates of c-sections, epidurals, forceps, and other interventions when doulas are present during labor and childbirth.

💚 Experience & Advocacy: Doulas advocate for mothers and parents helping ensure that their birth preferences are heard and met by the medical team. They help with some of the medical lingo used that parents might be unsure of, as well as offering a reassuring presence with their extensive experience in many birthing scenarios.

🟢 Call your insurance provider to find out if they cover doula services or if your HSA can be used to hire one.

10/26/2024

✨Want to know more about what a doula does and what services I offer? Message me to set up a complimentary interview where we can discuss all of your doubts, questions, and concerns.

I am currently booking clients with March 2024 due dates!

✨Quieres saber más sobre lo que hace una doula y que servicios ofrezco? Envíame un mensaje para agendar una entrevista donde podremos discutir tus dudas y preguntas.

Ya estoy agendando clientes que tienen fecha para su parto en Marzo del 2024.

01/11/2024

I have a HUGE but SMALL favor to ask. 🙏♥️

Please Go to my business page, Querida Doula LLC. Go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done
You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses.

*I highly encourage my small business friends to copy this and use it!*

🫶🏼❤️

12/15/2023

What is back labor?

Back labor refers to the pain and discomfort in your lower back that begins during labor. It can range from mild discomfort into pain that intensifies during contractions.

What relieves back labor?

🔵 HYDROTHERAPY- A warm bath or shower, with the shower head aimed at your lower back.

🟠 COUNTER-PRESSURE- Having your support person apply pressure or massage on your lower back with a fist or tennis ball.

🔴 HEAT- A warm compress, warm water bottle, or heating pad can help ease the aching pain.

🟡 NEW POSITION/MOVEMENT- Most birthing people find relief by being on their hands & knees, forward-leaning against a wall/person, and using a birthing ball. Positions will work differently for different people.

🟣 REBOZO SIFTING- Using a rebozo to GENTLY sift or jiggle.

These are only some ways to relief pain and discomfort during childbirth.

Remember, every birth is unique. The comfort measures that work for one person may not work for another.

Most importantly, communicate with your support team and ask for what you need.

Did you have back labor? How was your experience?

12/15/2023

Dolor de espalda durante el parto?

Algunas mujeres tienen dolor de espalda durante y entre las contracciones. Llamado “Back labor” en inglés, se refiere al dolor e incomodidad que sucede durante el trabajo de parto. Puede ser solo incomodidad o intensificarse a dolor fuerte durante las contracciones.

Que ayuda?

🔵 Hidroterapia- Un baño tibio, con la regadera apuntando a la espalda baja.

🟠 Contrapresión- La persona de apoyo puede aplicar presión o hacer masaje con la
mano o una pelota de tenis.

🔴 Calor- Una compresa tibia, una botella de agua tibia, o una almohadilla térmica pueden ayudar a disminuir el dolor.

🟡 Nueva posición/Movimiento- Algunas mujeres encuentran alivio estando de rodillas y manos, inclinándose hacia delante contra una pared o persona, y usando una pelota de parto. Las posiciones funcionarán diferente para cada persona.

🟣 Manteo- Usar un rebozo para SUAVEMENTE crear vibraciones.

Estos son solo algunos de los muchos métodos de confort para el dolor e incomodidad durante el parto.

Recuerda, cada parto es único. Los métodos que funcionan para una persona puede que no funcionen para todos.

Lo más importante es comunicarse con su equipo de apoyo y pedir lo que necesita.

Tuviste dolor de espalda durante tu parto? Como fue tu experiencia?